Cookies, chocolate chip, commercially prepared, soft-type vs. Pita — In-Depth Nutrition Comparison
Compare
Summary of differences between cookies, chocolate chip, commercially prepared, soft-type and pita
- Cookies, chocolate chip, commercially prepared, soft-type has more iron, fats, vitamin B2, and copper, while pita has more protein, vitamin B1, calcium, and phosphorus.
- Cookies, chocolate chip, commercially prepared, soft-type covers your daily need for saturated fat 48% more than pita.
- Cookies, chocolate chip, commercially prepared, soft-type contains 16 times more fats than pita. While cookies, chocolate chip, commercially prepared, soft-type contains 19.77g of fats, pita contains only 1.2g.
- The amount of saturated fat in pita is lower.
These are the specific foods used in this comparison Cookies, chocolate chip, commercially prepared, soft-type and Bread, pita, white, unenriched.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more IronIron | +190.7% |
| Contains more CopperCopper | +35.1% |
| Contains less SodiumSodium | -48.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +405.9% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +59% |
| Contains more ManganeseManganese | +13.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +191.8% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +90.7% |
| Contains more Vitamin B5Vitamin B5 | +10.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.751g | 0.166g | 44% |
| Iron | 4.07mg | 1.4mg | 33% |
| Fats | 19.77g | 1.2g | 29% |
| Monounsaturated fat | 6.973g | 0.105g | 17% |
| Vitamin B2 | 0.283mg | 0.097mg | 14% |
| Protein | 3.63g | 9.1g | 11% |
| Sodium | 276mg | 536mg | 11% |
| Vitamin B1 | 0.14mg | 0.267mg | 11% |
| Starch | 23.97g | 10% | |
| Vitamin E | 1.55mg | 10% | |
| Omega-6 (Linoleic acid) | 1.67g | 10% | |
| Calories | 444kcal | 275kcal | 8% |
| Polyunsaturated fat | 1.786g | 0.535g | 8% |
| Fructose | 6.33g | 8% | |
| Calcium | 17mg | 86mg | 7% |
| Copper | 0.227mg | 0.168mg | 7% |
| Selenium | 3.1µg | 6% | |
| Phosphorus | 61mg | 97mg | 5% |
| Carbs | 65.75g | 55.7g | 3% |
| Zinc | 0.54mg | 0.84mg | 3% |
| Manganese | 0.423mg | 0.481mg | 3% |
| Omega-3 (ALA) | 0.051g | 3% | |
| Fiber | 1.8g | 2.2g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Magnesium | 29mg | 26mg | 1% |
| Vitamin B3 | 2.06mg | 2.142mg | 1% |
| Vitamin B5 | 0.36mg | 0.397mg | 1% |
| Vitamin B6 | 0.05mg | 0.034mg | 1% |
| Folate | 27µg | 24µg | 1% |
| Protein per 100 calories | 0.82g | 3.3g | N/A |
| Calories per 10 g protein | 1223kcal | 302kcal | N/A |
| Weight per 100 calories | 23g | 36g | N/A |
| Unsaturated / Saturated Fat ratio | 0.9 | 3.9 | N/A |
| Net carbs | 63.95g | 53.5g | N/A |
| Potassium | 130mg | 120mg | 0% |
| Sugar | 37.1g | N/A | |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.051mg | 0.105mg | 0% |
| Threonine | 0.117mg | 0.257mg | 0% |
| Isoleucine | 0.154mg | 0.349mg | 0% |
| Leucine | 0.268mg | 0.634mg | 0% |
| Lysine | 0.156mg | 0.219mg | 0% |
| Methionine | 0.069mg | 0.16mg | 0% |
| Phenylalanine | 0.177mg | 0.446mg | 0% |
| Valine | 0.179mg | 0.394mg | 0% |
| Histidine | 0.073mg | 0.195mg | 0% |
| Omega-3 (Eicosatrienoic acid) | 0.005g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.63 g
Fats:
19.77 g
Carbs:
65.75 g
Water:
9.88 g
Other:
0.97 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
| Contains more FatsFats | +1547.5% |
| Contains more CarbsCarbs | +18% |
| Contains more ProteinProtein | +150.7% |
| Contains more WaterWater | +224.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.751 g
Monounsaturated fat:
Mono. Fat
6.973 g
Polyunsaturated fat:
Poly. Fat
1.786 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
| Contains more Mono. FatMonounsaturated fat | +6541% |
| Contains more Poly. FatPolyunsaturated fat | +233.8% |
| Contains less Sat. FatSaturated fat | -98.3% |