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  6. Cookies, chocolate chip, dry mix vs. Ladyfinger

Cookies, chocolate chip, dry mix vs. Ladyfinger — In-Depth Nutrition Comparison

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The main differences between cookies, chocolate chip, dry mix and ladyfinger

  • Cookies, chocolate chip, dry mix has more copper; however, ladyfinger has more vitamin B12, vitamin B5, iron, vitamin B2, phosphorus, vitamin A, and vitamin B6.
  • Daily need coverage for cholesterol for ladyfinger is 74% higher.
  • Ladyfinger has 3 times less copper than cookies, chocolate chip, dry mix. Cookies, chocolate chip, dry mix has 0.3mg of copper, while ladyfinger has 0.095mg.
  • Ladyfinger is lower in saturated fat.

Food types used in this article are Cookies, chocolate chip, dry mix and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Cookies, chocolate chip, dry mix vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 13% 18% 78% 100% 16% 34% 38% 47% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +84.1%
Contains more CopperCopper +215.8%
Contains more ManganeseManganese +51.3%
Contains more SeleniumSelenium +∞%
Contains more IronIron +72.9%
Contains more ZincZinc +90%
Contains more PhosphorusPhosphorus +116.3%
Contains less SodiumSodium -49.3%
~equal in Calcium ~47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 49% 47% 37% 10% 3.9% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +45.6%
Contains more Vitamin B2Vitamin B2 +108.8%
Contains more Vitamin B5Vitamin B5 +552.6%
Contains more Vitamin B6Vitamin B6 +617.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +51%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.104mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookies, chocolate chip, dry mix Ladyfinger DV% diff.
Cholesterol 0mg 221mg 74%
Vitamin B12 0µg 0.75µg 31%
Fats 25.2g 9.1g 25%
Saturated fat 8.316g 3.022g 24%
Copper 0.3mg 0.095mg 23%
Monounsaturated fat 13.077g 3.745g 23%
Vitamin B5 0.171mg 1.116mg 19%
Vitamin A 0µg 167µg 19%
Iron 2.07mg 3.58mg 19%
Vitamin B2 0.205mg 0.428mg 17%
Phosphorus 80mg 173mg 13%
Protein 4.6g 10.6g 12%
Polyunsaturated fat 2.62g 1.423g 8%
Vitamin B6 0.017mg 0.122mg 8%
Vitamin B1 0.195mg 0.284mg 7%
Folate 51µg 77µg 7%
Calories 497kcal 363kcal 7%
Sodium 290mg 147mg 6%
Magnesium 36mg 12mg 6%
Zinc 0.6mg 1.14mg 5%
Manganese 0.363mg 0.24mg 5%
Fiber 1g 4%
Selenium 2.4µg 4%
Potassium 208mg 113mg 3%
Caffeine 12mg 3%
Carbs 66.1g 59.7g 2%
Vitamin B3 1.99mg 2.104mg 1%
Net carbs 66.1g 58.7g N/A
Calcium 43mg 47mg 0%
Tryptophan 0.064mg 0.133mg 0%
Threonine 0.141mg 0.467mg 0%
Isoleucine 0.189mg 0.516mg 0%
Leucine 0.337mg 0.861mg 0%
Lysine 0.184mg 0.679mg 0%
Methionine 0.081mg 0.268mg 0%
Phenylalanine 0.224mg 0.511mg 0%
Valine 0.222mg 0.579mg 0%
Histidine 0.089mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 25% 66% 3%
Protein: 4.6 g
Fats: 25.2 g
Carbs: 66.1 g
Water: 3 g
Other: 1.1 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +176.9%
Contains more ProteinProtein +130.4%
Contains more WaterWater +550%
~equal in Carbs ~59.7g
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 54% 11%
Saturated fat: Sat. Fat 8.316 g
Monounsaturated fat: Mono. Fat 13.077 g
Polyunsaturated fat: Poly. Fat 2.62 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +249.2%
Contains more Poly. FatPolyunsaturated fat +84.1%
Contains less Sat. FatSaturated fat -63.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, chocolate chip, dry mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174952/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.