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  6. Cookies, chocolate chip, refrigerated dough, baked vs. English muffin

Cookies, chocolate chip, refrigerated dough, baked vs. English muffin — In-Depth Nutrition Comparison

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Summary of differences between cookies, chocolate chip, refrigerated dough, baked and English muffins

  • Cookies, chocolate chip, refrigerated dough, baked has more iron, copper, and manganese; however, English muffins are higher in phosphorus and vitamin B5.
  • Cookies, chocolate chip, refrigerated dough, baked covers your daily need for saturated fat, 37% more than English muffins.

These are the specific foods used in this comparison Cookies, chocolate chip, refrigerated dough, baked and English muffins, plain, unenriched, without calcium propionate (includes sourdough).

Infographic

Cookies, chocolate chip, refrigerated dough, baked vs English muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 18% 94% 67% 15% 33% 30% 62% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +52.7%
Contains more IronIron +180.9%
Contains more CopperCopper +55%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +32.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +85.7%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 0% 0% 42% 44% 37% 11% 1.2% 8.8% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +24%
Contains more Vitamin B3Vitamin B3 +26.1%
Contains more Vitamin B12Vitamin B12 +75%
Contains more FolateFolate +18.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +147.8%
Contains more Vitamin B6Vitamin B6 +760%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.181mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookies, chocolate chip, refrigerated dough, baked English muffin DV% diff.
Saturated fat 7.759g 0.259g 34%
Fats 22.6g 1.8g 32%
Monounsaturated fat 11.258g 0.302g 27%
Iron 2.5mg 0.89mg 20%
Calories 492kcal 235kcal 13%
Polyunsaturated fat 2.319g 0.888g 10%
Selenium 5.6µg 10%
Sodium 232mg 464mg 10%
Cholesterol 27mg 0mg 9%
Phosphorus 76mg 133mg 8%
Copper 0.2mg 0.129mg 8%
Carbs 68.2g 46g 7%
Protein 4.9g 7.7g 6%
Manganese 0.473mg 0.357mg 5%
Vitamin B5 0.18mg 0.446mg 5%
Fiber 1.7g 2.7g 4%
Vitamin B6 0.005mg 0.043mg 3%
Vitamin B2 0.191mg 0.154mg 3%
Vitamin B3 1.975mg 1.566mg 3%
Folate 44µg 37µg 2%
Vitamin A 18µg 0µg 2%
Potassium 200mg 131mg 2%
Calcium 28mg 52mg 2%
Vitamin B1 0.166mg 0.181mg 1%
Vitamin B12 0.07µg 0.04µg 1%
Zinc 0.56mg 0.7mg 1%
Magnesium 27mg 21mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 66.5g 43.3g N/A
Tryptophan 0.066mg 0.092mg 0%
Threonine 0.166mg 0.242mg 0%
Isoleucine 0.212mg 0.315mg 0%
Leucine 0.365mg 0.553mg 0%
Lysine 0.222mg 0.241mg 0%
Methionine 0.099mg 0.139mg 0%
Phenylalanine 0.242mg 0.379mg 0%
Valine 0.244mg 0.353mg 0%
Histidine 0.1mg 0.17mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 23% 68% 3%
Protein: 4.9 g
Fats: 22.6 g
Carbs: 68.2 g
Water: 3 g
Other: 1.3 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more FatsFats +1155.6%
Contains more CarbsCarbs +48.3%
Contains more ProteinProtein +57.1%
Contains more WaterWater +1303.3%
Contains more OtherOther +84.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 53% 11%
Saturated fat: Sat. Fat 7.759 g
Monounsaturated fat: Mono. Fat 11.258 g
Polyunsaturated fat: Poly. Fat 2.319 g
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Contains more Mono. FatMonounsaturated fat +3627.8%
Contains more Poly. FatPolyunsaturated fat +161.1%
Contains less Sat. FatSaturated fat -96.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, chocolate chip, refrigerated dough, baked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174954/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.