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  6. Cookies, chocolate chip, refrigerated dough, baked vs. Ladyfinger

Cookies, chocolate chip, refrigerated dough, baked vs. Ladyfinger — In-Depth Nutrition Comparison

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What are the differences between cookies, chocolate chip, refrigerated dough, baked and ladyfinger?

  • Cookies, chocolate chip, refrigerated dough, baked is higher in copper and manganese, yet ladyfinger is higher in vitamin B12, vitamin B5, vitamin B2, phosphorus, iron, and vitamin A.
  • Ladyfinger's daily need coverage for cholesterol is 65% more.
  • Cookies, chocolate chip, refrigerated dough, baked has 3 times more saturated fat than ladyfinger. While cookies, chocolate chip, refrigerated dough, baked has 7.759g of saturated fat, ladyfinger has only 3.022g.

We used Cookies, chocolate chip, refrigerated dough, baked and Cookies, ladyfingers, without lemon juice and rind types in this article.

Infographic

Cookies, chocolate chip, refrigerated dough, baked vs Ladyfinger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 18% 94% 67% 15% 33% 30% 62% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +77%
Contains more CopperCopper +110.5%
Contains more ManganeseManganese +97.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +67.9%
Contains more IronIron +43.2%
Contains more ZincZinc +103.6%
Contains more PhosphorusPhosphorus +127.6%
Contains less SodiumSodium -36.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 0% 0% 42% 44% 37% 11% 1.2% 8.8% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin AVitamin A +827.8%
Contains more Vitamin B1Vitamin B1 +71.1%
Contains more Vitamin B2Vitamin B2 +124.1%
Contains more Vitamin B5Vitamin B5 +520%
Contains more Vitamin B6Vitamin B6 +2340%
Contains more Vitamin B12Vitamin B12 +971.4%
Contains more FolateFolate +75%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.104mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookies, chocolate chip, refrigerated dough, baked Ladyfinger DV% diff.
Cholesterol 27mg 221mg 65%
Vitamin B12 0.07µg 0.75µg 28%
Saturated fat 7.759g 3.022g 22%
Fats 22.6g 9.1g 21%
Vitamin B5 0.18mg 1.116mg 19%
Monounsaturated fat 11.258g 3.745g 19%
Vitamin B2 0.191mg 0.428mg 18%
Vitamin A 18µg 167µg 17%
Phosphorus 76mg 173mg 14%
Iron 2.5mg 3.58mg 14%
Copper 0.2mg 0.095mg 12%
Protein 4.9g 10.6g 11%
Vitamin B1 0.166mg 0.284mg 10%
Manganese 0.473mg 0.24mg 10%
Selenium 5.6µg 10%
Vitamin B6 0.005mg 0.122mg 9%
Folate 44µg 77µg 8%
Polyunsaturated fat 2.319g 1.423g 6%
Calories 492kcal 363kcal 6%
Zinc 0.56mg 1.14mg 5%
Sodium 232mg 147mg 4%
Magnesium 27mg 12mg 4%
Fiber 1.7g 1g 3%
Potassium 200mg 113mg 3%
Carbs 68.2g 59.7g 3%
Calcium 28mg 47mg 2%
Vitamin B3 1.975mg 2.104mg 1%
Net carbs 66.5g 58.7g N/A
Tryptophan 0.066mg 0.133mg 0%
Threonine 0.166mg 0.467mg 0%
Isoleucine 0.212mg 0.516mg 0%
Leucine 0.365mg 0.861mg 0%
Lysine 0.222mg 0.679mg 0%
Methionine 0.099mg 0.268mg 0%
Phenylalanine 0.242mg 0.511mg 0%
Valine 0.244mg 0.579mg 0%
Histidine 0.1mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0.004g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 23% 68% 3%
Protein: 4.9 g
Fats: 22.6 g
Carbs: 68.2 g
Water: 3 g
Other: 1.3 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +148.4%
Contains more CarbsCarbs +14.2%
Contains more OtherOther +18.2%
Contains more ProteinProtein +116.3%
Contains more WaterWater +550%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 53% 11%
Saturated fat: Sat. Fat 7.759 g
Monounsaturated fat: Mono. Fat 11.258 g
Polyunsaturated fat: Poly. Fat 2.319 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +200.6%
Contains more Poly. FatPolyunsaturated fat +63%
Contains less Sat. FatSaturated fat -61.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, chocolate chip, refrigerated dough, baked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174954/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.