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  6. Cookies, chocolate chip sandwich, with creme filling vs. English muffin

Cookies, chocolate chip sandwich, with creme filling vs. English muffin — In-Depth Nutrition Comparison

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What are the differences between cookies, chocolate chip sandwich, with creme filling and English muffins?

  • Cookies, chocolate chip sandwich, with creme filling is higher in fats, copper, carbs, and vitamin B1; however, English muffins are richer in protein, fiber, phosphorus, and calcium.
  • Cookies, chocolate chip sandwich, with creme filling's daily need coverage for saturated fat is 28% more.
  • English muffins contain 10 times less fats than cookies, chocolate chip sandwich, with creme filling. Cookies, chocolate chip sandwich, with creme filling contains 17.65g of fats, while English muffins contain 1.8g.
  • English muffins have less saturated fat.

We used Cookies, chocolate chip sandwich, with creme filling and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types in this article.

Infographic

Cookies, chocolate chip sandwich, with creme filling vs English muffin infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 0% 8.3% 40% 70% 19% 25% 36% 0% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Contains more MagnesiumMagnesium +19%
Contains more IronIron +19.1%
Contains more CopperCopper +63.6%
Contains less SodiumSodium -39.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +39.4%
Contains more PhosphorusPhosphorus +125.4%
Contains more ManganeseManganese +∞%
~equal in Zinc ~0.7mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 37% 62% 38% 34% 0% 4.4% 2.5% 11% 42%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +35.9%
Contains more Vitamin B3Vitamin B3 +16.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +51.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +126.3%
Contains more Vitamin B12Vitamin B12 +100%
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.154mg

All nutrients comparison - raw data values

Nutrient Cookies, chocolate chip sandwich, with creme filling English muffin DV% diff.
Polyunsaturated fat 6.393g 0.888g 37%
Saturated fat 5.882g 0.259g 26%
Fats 17.65g 1.8g 24%
Selenium 11.8µg 21%
Manganese 0.357mg 16%
Vitamin E 1.84mg 12%
Fiber 0g 2.7g 11%
Phosphorus 59mg 133mg 11%
Monounsaturated fat 4.504g 0.302g 11%
Calories 425kcal 235kcal 10%
Protein 2.94g 7.7g 10%
Copper 0.211mg 0.129mg 9%
Vitamin B5 0.446mg 9%
Sodium 279mg 464mg 8%
Carbs 63.52g 46g 6%
Calcium 0mg 52mg 5%
Vitamin B1 0.246mg 0.181mg 5%
Folate 56µg 37µg 5%
Vitamin K 4.2µg 4%
Iron 1.06mg 0.89mg 2%
Vitamin B3 1.831mg 1.566mg 2%
Vitamin B6 0.019mg 0.043mg 2%
Choline 11.3mg 2%
Magnesium 25mg 21mg 1%
Potassium 94mg 131mg 1%
Vitamin B2 0.166mg 0.154mg 1%
Vitamin B12 0.02µg 0.04µg 1%
Caffeine 4mg 1%
Protein per 100 calories 0.69g 3.3g N/A
Calories per 10 g protein 1446kcal 305kcal N/A
Weight per 100 calories 24g 43g N/A
Unsaturated / Saturated Fat ratio 1.9 4.6 N/A
Vitamin C 0mg 0.1mg 0%
Net carbs 63.52g 43.3g N/A
Sugar 38.24g N/A
Zinc 0.69mg 0.7mg 0%
Tryptophan 0.092mg 0%
Threonine 0.242mg 0%
Isoleucine 0.315mg 0%
Leucine 0.553mg 0%
Lysine 0.241mg 0%
Methionine 0.139mg 0%
Phenylalanine 0.379mg 0%
Valine 0.353mg 0%
Histidine 0.17mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 18% 64% 15%
Protein: 2.94 g
Fats: 17.65 g
Carbs: 63.52 g
Water: 14.95 g
Other: 0.94 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more FatsFats +880.6%
Contains more CarbsCarbs +38.1%
Contains more ProteinProtein +161.9%
Contains more WaterWater +181.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 27% 38%
Saturated fat: Sat. Fat 5.882 g
Monounsaturated fat: Mono. Fat 4.504 g
Polyunsaturated fat: Poly. Fat 6.393 g
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Contains more Mono. FatMonounsaturated fat +1391.4%
Contains more Poly. FatPolyunsaturated fat +619.9%
Contains less Sat. FatSaturated fat -95.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, chocolate chip sandwich, with creme filling - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174095/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.