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  6. Cookies, chocolate chip sandwich, with creme filling vs. Ladyfinger

Cookies, chocolate chip sandwich, with creme filling vs. Ladyfinger — In-Depth Nutrition Comparison

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Differences between cookies, chocolate chip sandwich, with creme filling and ladyfinger

  • Cookies, chocolate chip sandwich, with creme filling has more copper, while ladyfinger has more iron, vitamin B12, vitamin B2, phosphorus, vitamin A, and vitamin B6.
  • Ladyfinger's daily need coverage for cholesterol is 74% higher.
  • Ladyfinger contains 2 times less copper than cookies, chocolate chip sandwich, with creme filling. Cookies, chocolate chip sandwich, with creme filling contains 0.211mg of copper, while ladyfinger contains 0.095mg.
  • The amount of saturated fat in ladyfinger is lower.

The food types used in this comparison are Cookies, chocolate chip sandwich, with creme filling and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Cookies, chocolate chip sandwich, with creme filling vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 0% 8.3% 40% 70% 19% 25% 36% 0% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +108.3%
Contains more CopperCopper +122.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +20.2%
Contains more IronIron +237.7%
Contains more ZincZinc +65.2%
Contains more PhosphorusPhosphorus +193.2%
Contains less SodiumSodium -47.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 37% 0% 62% 38% 34% 0% 4.4% 2.5% 11% 42% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B2Vitamin B2 +157.8%
Contains more Vitamin B3Vitamin B3 +14.9%
Contains more Vitamin B6Vitamin B6 +542.1%
Contains more Vitamin B12Vitamin B12 +3650%
Contains more FolateFolate +37.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cookies, chocolate chip sandwich, with creme filling Ladyfinger DV% diff.
Cholesterol 0mg 221mg 74%
Polyunsaturated fat 6.393g 1.423g 33%
Iron 1.06mg 3.58mg 32%
Vitamin B12 0.02µg 0.75µg 30%
Vitamin B5 1.116mg 22%
Selenium 11.8µg 21%
Vitamin B2 0.166mg 0.428mg 20%
Vitamin A 0µg 167µg 19%
Phosphorus 59mg 173mg 16%
Protein 2.94g 10.6g 15%
Saturated fat 5.882g 3.022g 13%
Fats 17.65g 9.1g 13%
Copper 0.211mg 0.095mg 13%
Vitamin E 1.84mg 12%
Manganese 0.24mg 10%
Vitamin B6 0.019mg 0.122mg 8%
Sodium 279mg 147mg 6%
Calcium 0mg 47mg 5%
Folate 56µg 77µg 5%
Vitamin K 4.2µg 4%
Zinc 0.69mg 1.14mg 4%
Fiber 0g 1g 4%
Vitamin B1 0.246mg 0.284mg 3%
Magnesium 25mg 12mg 3%
Calories 425kcal 363kcal 3%
Choline 11.3mg 2%
Monounsaturated fat 4.504g 3.745g 2%
Vitamin B3 1.831mg 2.104mg 2%
Potassium 94mg 113mg 1%
Carbs 63.52g 59.7g 1%
Caffeine 4mg 1%
Net carbs 63.52g 58.7g N/A
Sugar 38.24g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 18% 64% 15%
Protein: 2.94 g
Fats: 17.65 g
Carbs: 63.52 g
Water: 14.95 g
Other: 0.94 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +94%
Contains more ProteinProtein +260.5%
Contains more WaterWater +30.4%
Contains more OtherOther +17%
~equal in Carbs ~59.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 27% 38%
Saturated fat: Sat. Fat 5.882 g
Monounsaturated fat: Mono. Fat 4.504 g
Polyunsaturated fat: Poly. Fat 6.393 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +20.3%
Contains more Poly. FatPolyunsaturated fat +349.3%
Contains less Sat. FatSaturated fat -48.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, chocolate chip sandwich, with creme filling - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174095/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.