Cookies, chocolate chip sandwich, with creme filling vs. Ladyfinger — In-Depth Nutrition Comparison
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Differences between cookies, chocolate chip sandwich, with creme filling and ladyfinger
- Cookies, chocolate chip sandwich, with creme filling has more copper, while ladyfinger has more iron, vitamin B12, vitamin B2, phosphorus, vitamin A, and vitamin B6.
- Ladyfinger's daily need coverage for cholesterol is 74% higher.
- Ladyfinger contains 2 times less copper than cookies, chocolate chip sandwich, with creme filling. Cookies, chocolate chip sandwich, with creme filling contains 0.211mg of copper, while ladyfinger contains 0.095mg.
- The amount of saturated fat in ladyfinger is lower.
The food types used in this comparison are Cookies, chocolate chip sandwich, with creme filling and Cookies, ladyfingers, without lemon juice and rind.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CopperCopper | +122.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +20.2% |
| Contains more IronIron | +237.7% |
| Contains more ZincZinc | +65.2% |
| Contains more PhosphorusPhosphorus | +193.2% |
| Contains less SodiumSodium | -47.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +157.8% |
| Contains more Vitamin B3Vitamin B3 | +14.9% |
| Contains more Vitamin B6Vitamin B6 | +542.1% |
| Contains more Vitamin B12Vitamin B12 | +3650% |
| Contains more FolateFolate | +37.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.94 g
Fats:
17.65 g
Carbs:
63.52 g
Water:
14.95 g
Other:
0.94 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +94% |
| Contains more ProteinProtein | +260.5% |
| Contains more WaterWater | +30.4% |
| Contains more OtherOther | +17% |
~equal in
Carbs
~59.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.882 g
Monounsaturated fat:
Mono. Fat
4.504 g
Polyunsaturated fat:
Poly. Fat
6.393 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains more Mono. FatMonounsaturated fat | +20.3% |
| Contains more Poly. FatPolyunsaturated fat | +349.3% |
| Contains less Sat. FatSaturated fat | -48.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Polyunsaturated fat | 6.393g | 1.423g | 33% |
| Iron | 1.06mg | 3.58mg | 32% |
| Vitamin B12 | 0.02µg | 0.75µg | 30% |
| Vitamin B5 | 1.116mg | 22% | |
| Selenium | 11.8µg | 21% | |
| Vitamin B2 | 0.166mg | 0.428mg | 20% |
| Vitamin A | 0µg | 167µg | 19% |
| Phosphorus | 59mg | 173mg | 16% |
| Protein | 2.94g | 10.6g | 15% |
| Saturated fat | 5.882g | 3.022g | 13% |
| Fats | 17.65g | 9.1g | 13% |
| Copper | 0.211mg | 0.095mg | 13% |
| Vitamin E | 1.84mg | 12% | |
| Manganese | 0.24mg | 10% | |
| Vitamin B6 | 0.019mg | 0.122mg | 8% |
| Sodium | 279mg | 147mg | 6% |
| Calcium | 0mg | 47mg | 5% |
| Folate | 56µg | 77µg | 5% |
| Vitamin K | 4.2µg | 4% | |
| Zinc | 0.69mg | 1.14mg | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin B1 | 0.246mg | 0.284mg | 3% |
| Magnesium | 25mg | 12mg | 3% |
| Calories | 425kcal | 363kcal | 3% |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 4.504g | 3.745g | 2% |
| Vitamin B3 | 1.831mg | 2.104mg | 2% |
| Potassium | 94mg | 113mg | 1% |
| Carbs | 63.52g | 59.7g | 1% |
| Caffeine | 4mg | 1% | |
| Net carbs | 63.52g | 58.7g | N/A |
| Sugar | 38.24g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
39%
Minerals Daily Need Coverage Score
28%
35%
Comparison summary
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 38.24g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 132mg)
Which food is lower in Saturated fat?
Ladyfinger is lower in Saturated fat (difference - 2.86g)
Which food is richer in vitamins?
Ladyfinger is relatively richer in vitamins
Which food is lower in Cholesterol?
Cookies, chocolate chip sandwich, with creme filling is lower in Cholesterol (difference - 221mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.