Cookies, chocolate cream covered biscuit sticks vs. Fortune cookie — In-Depth Nutrition Comparison
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Differences between cookies, chocolate cream covered biscuit sticks and fortune cookie
- Cookies, chocolate cream covered biscuit sticks is higher in vitamin E, selenium, phosphorus, copper, vitamin B12, and fiber; however, fortune cookie is richer in folate and vitamin B1.
- Cookies, chocolate cream covered biscuit sticks's daily need coverage for saturated fat is 60% higher.
- Cookies, chocolate cream covered biscuit sticks has 296 times more vitamin E than fortune cookie. While cookies, chocolate cream covered biscuit sticks has 8.87mg of vitamin E, fortune cookie has only 0.03mg.
- Fortune cookie has less saturated fat.
The food types used in this comparison are Cookies, chocolate cream covered biscuit sticks and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +414.3% |
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +341.5% |
| Contains more CopperCopper | +275% |
| Contains more ZincZinc | +429.4% |
| Contains more PhosphorusPhosphorus | +425.7% |
| Contains more SeleniumSelenium | +406.9% |
| Contains more IronIron | +60% |
| Contains less SodiumSodium | -85.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +29466.7% |
| Contains more Vitamin B2Vitamin B2 | +53.1% |
| Contains more Vitamin B6Vitamin B6 | +269.2% |
| Contains more Vitamin B12Vitamin B12 | +3900% |
| Contains more Vitamin KVitamin K | +54.5% |
| Contains more Vitamin B1Vitamin B1 | +156.3% |
| Contains more Vitamin B3Vitamin B3 | +187.1% |
| Contains more FolateFolate | +288.2% |
| Contains more CholineCholine | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 8.87mg | 0.03mg | 59% |
| Saturated fat | 12.584g | 0.669g | 54% |
| Polyunsaturated fat | 6.717g | 0.466g | 42% |
| Fats | 22.5g | 2.7g | 30% |
| Selenium | 14.7µg | 2.9µg | 21% |
| Phosphorus | 184mg | 35mg | 21% |
| Copper | 0.225mg | 0.06mg | 18% |
| Vitamin B12 | 0.4µg | 0.01µg | 16% |
| Fiber | 5g | 1.6g | 14% |
| Protein | 10g | 4.2g | 12% |
| Folate | 17µg | 66µg | 12% |
| Carbs | 51.08g | 84g | 11% |
| Vitamin B1 | 0.071mg | 0.182mg | 9% |
| Sodium | 213mg | 31mg | 8% |
| Manganese | 0.19mg | 8% | |
| Vitamin B3 | 0.641mg | 1.84mg | 7% |
| Zinc | 0.9mg | 0.17mg | 7% |
| Iron | 0.9mg | 1.44mg | 7% |
| Magnesium | 36mg | 7mg | 7% |
| Vitamin B5 | 0.297mg | 6% | |
| Vitamin B2 | 0.199mg | 0.13mg | 5% |
| Potassium | 181mg | 41mg | 4% |
| Calcium | 50mg | 12mg | 4% |
| Calories | 447kcal | 378kcal | 3% |
| Vitamin B6 | 0.048mg | 0.013mg | 3% |
| Monounsaturated fat | 2.065g | 1.345g | 2% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin K | 1.7µg | 1.1µg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 46.08g | 82.4g | N/A |
| Sugar | 25g | 45.42g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Choline | 4.4mg | 6mg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
22.5 g
Carbs:
51.08 g
Water:
15.09 g
Other:
1.33 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +138.1% |
| Contains more FatsFats | +733.3% |
| Contains more WaterWater | +88.6% |
| Contains more OtherOther | +20.9% |
| Contains more CarbsCarbs | +64.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.584 g
Monounsaturated fat:
Mono. Fat
2.065 g
Polyunsaturated fat:
Poly. Fat
6.717 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +53.5% |
| Contains more Poly. FatPolyunsaturated fat | +1341.4% |
| Contains less Sat. FatSaturated fat | -94.7% |