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  6. Cookies, chocolate cream covered biscuit sticks vs. Graham cracker

Cookies, chocolate cream covered biscuit sticks vs. Graham cracker — In-Depth Nutrition Comparison

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Summary of differences between cookies, chocolate cream covered biscuit sticks and graham cracker

  • Cookies, chocolate cream covered biscuit sticks has more vitamin E, vitamin B12, and selenium, while graham cracker has more iron, vitamin B3, folate, vitamin B1, and vitamin K.
  • Cookies, chocolate cream covered biscuit sticks covers your daily need for saturated fat, 55% more than graham cracker.
  • The amount of saturated fat in graham cracker is lower.

These are the specific foods used in this comparison Cookies, chocolate cream covered biscuit sticks and Cookies, graham crackers, plain or honey (includes cinnamon).

Infographic

Cookies, chocolate cream covered biscuit sticks vs Graham cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 16% 34% 75% 25% 79% 28% 0% 80%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Contains more CopperCopper +32.4%
Contains less SodiumSodium -53.6%
Contains more SeleniumSelenium +133.3%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +54%
Contains more IronIron +320%
~equal in Potassium ~170mg
~equal in Zinc ~0.96mg
~equal in Phosphorus ~185mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 177% 0% 18% 46% 12% 0% 11% 50% 4.3% 13% 2.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +487.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +273.2%
Contains more Vitamin B2Vitamin B2 +59.3%
Contains more Vitamin B3Vitamin B3 +592.5%
Contains more Vitamin B6Vitamin B6 +225%
Contains more Vitamin KVitamin K +741.2%
Contains more FolateFolate +435.3%
Contains more CholineCholine +34.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookies, chocolate cream covered biscuit sticks Graham cracker DV% diff.
Saturated fat 12.584g 1.633g 50%
Vitamin E 8.87mg 1.51mg 49%
Manganese 1.019mg 44%
Iron 0.9mg 3.78mg 36%
Vitamin B3 0.641mg 4.439mg 24%
Folate 17µg 91µg 19%
Starch 46.56g 19%
Fats 22.5g 10.6g 18%
Vitamin B12 0.4µg 0µg 17%
Vitamin B1 0.071mg 0.265mg 16%
Selenium 14.7µg 6.3µg 15%
Sodium 213mg 459mg 11%
Vitamin K 1.7µg 14.3µg 11%
Polyunsaturated fat 6.717g 5.388g 9%
Carbs 51.08g 77.66g 9%
Vitamin B2 0.199mg 0.317mg 9%
Vitamin B5 0.42mg 8%
Vitamin B6 0.048mg 0.156mg 8%
Protein 10g 6.69g 7%
Copper 0.225mg 0.17mg 6%
Fiber 5g 3.4g 6%
Calcium 50mg 77mg 3%
Monounsaturated fat 2.065g 2.509g 1%
Fructose 0.99g 1%
Caffeine 2mg 0mg 1%
Calories 447kcal 430kcal 1%
Zinc 0.9mg 0.96mg 1%
Magnesium 36mg 40mg 1%
Net carbs 46.08g 74.26g N/A
Potassium 181mg 170mg 0%
Sugar 25g 24.85g N/A
Phosphorus 184mg 185mg 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.055g N/A
Choline 4.4mg 5.9mg 0%
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 23% 51% 15%
Protein: 10 g
Fats: 22.5 g
Carbs: 51.08 g
Water: 15.09 g
Other: 1.33 g
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more ProteinProtein +49.5%
Contains more FatsFats +112.3%
Contains more WaterWater +345.1%
Contains more CarbsCarbs +52%
Contains more OtherOther +24.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 10% 31%
Saturated fat: Sat. Fat 12.584 g
Monounsaturated fat: Mono. Fat 2.065 g
Polyunsaturated fat: Poly. Fat 6.717 g
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
Contains more Poly. FatPolyunsaturated fat +24.7%
Contains less Sat. FatSaturated fat -87%
Contains more Mono. FatMonounsaturated fat +21.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, chocolate cream covered biscuit sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171866/nutrients
  2. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.