Cookies, chocolate cream covered biscuit sticks vs. Graham cracker — In-Depth Nutrition Comparison
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Summary of differences between cookies, chocolate cream covered biscuit sticks and graham cracker
- Cookies, chocolate cream covered biscuit sticks has more vitamin E, vitamin B1,2, and selenium, while graham cracker has more iron, vitamin B3, folate, vitamin B1, and vitamin K.
- Cookies, chocolate cream covered biscuit sticks covers your daily need for saturated fat, 55% more than graham cracker.
- The amount of saturated fat in graham cracker is lower.
These are the specific foods used in this comparison Cookies, chocolate cream covered biscuit sticks and Cookies, graham crackers, plain or honey (includes cinnamon).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +32.4% |
| Contains less SodiumSodium | -53.6% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +54% |
| Contains more IronIron | +320% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +487.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +273.2% |
| Contains more Vitamin B2Vitamin B2 | +59.3% |
| Contains more Vitamin B3Vitamin B3 | +592.5% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more Vitamin KVitamin K | +741.2% |
| Contains more FolateFolate | +435.3% |
| Contains more CholineCholine | +34.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
22.5 g
Carbs:
51.08 g
Water:
15.09 g
Other:
1.33 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +49.5% |
| Contains more FatsFats | +112.3% |
| Contains more WaterWater | +345.1% |
| Contains more CarbsCarbs | +52% |
| Contains more OtherOther | +24.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.584 g
Monounsaturated fat:
Mono. Fat
2.065 g
Polyunsaturated fat:
Poly. Fat
6.717 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains more Poly. FatPolyunsaturated fat | +24.7% |
| Contains less Sat. FatSaturated fat | -87% |
| Contains more Mono. FatMonounsaturated fat | +21.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.584g | 1.633g | 50% |
| Vitamin E | 8.87mg | 1.51mg | 49% |
| Manganese | 1.019mg | 44% | |
| Iron | 0.9mg | 3.78mg | 36% |
| Vitamin B3 | 0.641mg | 4.439mg | 24% |
| Folate | 17µg | 91µg | 19% |
| Starch | 46.56g | 19% | |
| Fats | 22.5g | 10.6g | 18% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Vitamin B1 | 0.071mg | 0.265mg | 16% |
| Selenium | 14.7µg | 6.3µg | 15% |
| Sodium | 213mg | 459mg | 11% |
| Vitamin K | 1.7µg | 14.3µg | 11% |
| Polyunsaturated fat | 6.717g | 5.388g | 9% |
| Carbs | 51.08g | 77.66g | 9% |
| Vitamin B2 | 0.199mg | 0.317mg | 9% |
| Vitamin B5 | 0.42mg | 8% | |
| Vitamin B6 | 0.048mg | 0.156mg | 8% |
| Protein | 10g | 6.69g | 7% |
| Copper | 0.225mg | 0.17mg | 6% |
| Fiber | 5g | 3.4g | 6% |
| Calcium | 50mg | 77mg | 3% |
| Monounsaturated fat | 2.065g | 2.509g | 1% |
| Fructose | 0.99g | 1% | |
| Caffeine | 2mg | 0mg | 1% |
| Calories | 447kcal | 430kcal | 1% |
| Zinc | 0.9mg | 0.96mg | 1% |
| Magnesium | 36mg | 40mg | 1% |
| Net carbs | 46.08g | 74.26g | N/A |
| Potassium | 181mg | 170mg | 0% |
| Sugar | 25g | 24.85g | N/A |
| Phosphorus | 184mg | 185mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.055g | N/A | |
| Choline | 4.4mg | 5.9mg | 0% |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
32%
Minerals Daily Need Coverage Score
38%
60%
Comparison summary
Which food is lower in Sugar?
Graham cracker is lower in Sugar (difference - 0.15g)
Which food is lower in Saturated fat?
Graham cracker is lower in Saturated fat (difference - 10.951g)
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food contains less Sodium?
Cookies, chocolate cream covered biscuit sticks contains less Sodium (difference - 246mg)
Which food is lower in glycemic index?
Cookies, chocolate cream covered biscuit sticks is lower in glycemic index (difference - 74)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)