Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs. Fortune cookie — In-Depth Nutrition Comparison
Compare
How are cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and fortune cookie different?
- Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated is richer in fats, copper, iron, fiber, vitamin E, vitamin K, and manganese, while fortune cookie is higher in folate.
- Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated covers your daily need for fats 36% more than fortune cookie.
- Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contains 53 times more vitamin E than fortune cookie. Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contains 1.58mg of vitamin E, while fortune cookie contains 0.03mg.
- Fortune cookie is lower in saturated fat.
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Cookies, fortune types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +457.1% |
| Contains more CalciumCalcium | +191.7% |
| Contains more PotassiumPotassium | +485.4% |
| Contains more IronIron | +117.4% |
| Contains more CopperCopper | +425% |
| Contains more ZincZinc | +241.2% |
| Contains more PhosphorusPhosphorus | +157.1% |
| Contains more ManganeseManganese | +95.8% |
| Contains less SodiumSodium | -90.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +5166.7% |
| Contains more Vitamin B2Vitamin B2 | +56.9% |
| Contains more Vitamin B6Vitamin B6 | +238.5% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more Vitamin KVitamin K | +918.2% |
| Contains more Vitamin B1Vitamin B1 | +91.6% |
| Contains more Vitamin B3Vitamin B3 | +34% |
| Contains more Vitamin B5Vitamin B5 | +66.9% |
| Contains more FolateFolate | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 26.4g | 2.7g | 36% |
| Monounsaturated fat | 14.584g | 1.345g | 33% |
| Saturated fat | 7.426g | 0.669g | 31% |
| Copper | 0.315mg | 0.06mg | 28% |
| Iron | 3.13mg | 1.44mg | 21% |
| Polyunsaturated fat | 3.001g | 0.466g | 17% |
| Fiber | 5.2g | 1.6g | 14% |
| Sodium | 326mg | 31mg | 13% |
| Folate | 18µg | 66µg | 12% |
| Vitamin E | 1.58mg | 0.03mg | 10% |
| Magnesium | 39mg | 7mg | 8% |
| Phosphorus | 90mg | 35mg | 8% |
| Manganese | 0.372mg | 0.19mg | 8% |
| Vitamin K | 11.2µg | 1.1µg | 8% |
| Vitamin B1 | 0.095mg | 0.182mg | 7% |
| Carbs | 66.4g | 84g | 6% |
| Potassium | 240mg | 41mg | 6% |
| Vitamin B2 | 0.204mg | 0.13mg | 6% |
| Calories | 481kcal | 378kcal | 5% |
| Zinc | 0.58mg | 0.17mg | 4% |
| Vitamin B3 | 1.373mg | 1.84mg | 3% |
| Calcium | 35mg | 12mg | 2% |
| Vitamin B5 | 0.178mg | 0.297mg | 2% |
| Vitamin B6 | 0.044mg | 0.013mg | 2% |
| Vitamin B12 | 0.05µg | 0.01µg | 2% |
| Protein | 3.6g | 4.2g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Selenium | 3.2µg | 2.9µg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Protein per 100 calories | 0.75g | 1.1g | N/A |
| Calories per 10 g protein | 1336kcal | 900kcal | N/A |
| Weight per 100 calories | 21g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 2.7 | N/A |
| Net carbs | 61.2g | 82.4g | N/A |
| Sugar | 49.58g | 45.42g | N/A |
| Vitamin A | 2µg | 1µg | 0% |
| Choline | 3.4mg | 6mg | 0% |
| Tryptophan | 0.056mg | 0.061mg | 0% |
| Threonine | 0.149mg | 0.123mg | 0% |
| Isoleucine | 0.155mg | 0.165mg | 0% |
| Leucine | 0.258mg | 0.295mg | 0% |
| Lysine | 0.185mg | 0.157mg | 0% |
| Methionine | 0.051mg | 0.076mg | 0% |
| Phenylalanine | 0.176mg | 0.203mg | 0% |
| Valine | 0.207mg | 0.192mg | 0% |
| Histidine | 0.07mg | 0.088mg | 0% |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.6 g
Fats:
26.4 g
Carbs:
66.4 g
Water:
2 g
Other:
1.6 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more FatsFats | +877.8% |
| Contains more ProteinProtein | +16.7% |
| Contains more CarbsCarbs | +26.5% |
| Contains more WaterWater | +300% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.426 g
Monounsaturated fat:
Mono. Fat
14.584 g
Polyunsaturated fat:
Poly. Fat
3.001 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +984.3% |
| Contains more Poly. FatPolyunsaturated fat | +544% |
| Contains less Sat. FatSaturated fat | -91% |