Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs. Fortune cookie — In-Depth Nutrition Comparison
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How are cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and fortune cookie different?
- Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated is richer in copper, iron, fiber, vitamin E, vitamin K, manganese, and phosphorus, while fortune cookie is higher in folate.
- Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated covers your daily need for saturated fat, 34% more than fortune cookie.
- Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contains 53 times more vitamin E than fortune cookie. Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contains 1.58mg of vitamin E, while fortune cookie contains 0.03mg.
- Fortune cookie is lower in saturated fat.
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Cookies, fortune types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +457.1% |
| Contains more CalciumCalcium | +191.7% |
| Contains more PotassiumPotassium | +485.4% |
| Contains more IronIron | +117.4% |
| Contains more CopperCopper | +425% |
| Contains more ZincZinc | +241.2% |
| Contains more PhosphorusPhosphorus | +157.1% |
| Contains more ManganeseManganese | +95.8% |
| Contains less SodiumSodium | -90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +5166.7% |
| Contains more Vitamin B2Vitamin B2 | +56.9% |
| Contains more Vitamin B6Vitamin B6 | +238.5% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more Vitamin KVitamin K | +918.2% |
| Contains more Vitamin B1Vitamin B1 | +91.6% |
| Contains more Vitamin B3Vitamin B3 | +34% |
| Contains more Vitamin B5Vitamin B5 | +66.9% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +76.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.6 g
Fats:
26.4 g
Carbs:
66.4 g
Water:
2 g
Other:
1.6 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more FatsFats | +877.8% |
| Contains more OtherOther | +45.5% |
| Contains more ProteinProtein | +16.7% |
| Contains more CarbsCarbs | +26.5% |
| Contains more WaterWater | +300% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.426 g
Monounsaturated fat:
Mono. Fat
14.584 g
Polyunsaturated fat:
Poly. Fat
3.001 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +984.3% |
| Contains more Poly. FatPolyunsaturated fat | +544% |
| Contains less Sat. FatSaturated fat | -91% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 26.4g | 2.7g | 36% |
| Monounsaturated fat | 14.584g | 1.345g | 33% |
| Saturated fat | 7.426g | 0.669g | 31% |
| Copper | 0.315mg | 0.06mg | 28% |
| Iron | 3.13mg | 1.44mg | 21% |
| Polyunsaturated fat | 3.001g | 0.466g | 17% |
| Fiber | 5.2g | 1.6g | 14% |
| Sodium | 326mg | 31mg | 13% |
| Folate | 18µg | 66µg | 12% |
| Vitamin E | 1.58mg | 0.03mg | 10% |
| Manganese | 0.372mg | 0.19mg | 8% |
| Magnesium | 39mg | 7mg | 8% |
| Vitamin K | 11.2µg | 1.1µg | 8% |
| Phosphorus | 90mg | 35mg | 8% |
| Vitamin B1 | 0.095mg | 0.182mg | 7% |
| Potassium | 240mg | 41mg | 6% |
| Carbs | 66.4g | 84g | 6% |
| Vitamin B2 | 0.204mg | 0.13mg | 6% |
| Calories | 481kcal | 378kcal | 5% |
| Zinc | 0.58mg | 0.17mg | 4% |
| Vitamin B3 | 1.373mg | 1.84mg | 3% |
| Calcium | 35mg | 12mg | 2% |
| Vitamin B5 | 0.178mg | 0.297mg | 2% |
| Vitamin B6 | 0.044mg | 0.013mg | 2% |
| Vitamin B12 | 0.05µg | 0.01µg | 2% |
| Selenium | 3.2µg | 2.9µg | 1% |
| Protein | 3.6g | 4.2g | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 61.2g | 82.4g | N/A |
| Sugar | 49.58g | 45.42g | N/A |
| Vitamin A | 2µg | 1µg | 0% |
| Choline | 3.4mg | 6mg | 0% |
| Tryptophan | 0.056mg | 0.061mg | 0% |
| Threonine | 0.149mg | 0.123mg | 0% |
| Isoleucine | 0.155mg | 0.165mg | 0% |
| Leucine | 0.258mg | 0.295mg | 0% |
| Lysine | 0.185mg | 0.157mg | 0% |
| Methionine | 0.051mg | 0.076mg | 0% |
| Phenylalanine | 0.176mg | 0.203mg | 0% |
| Valine | 0.207mg | 0.192mg | 0% |
| Histidine | 0.07mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
15%
Minerals Daily Need Coverage Score
44%
15%
Comparison summary
Which food is lower in Sugar?
Fortune cookie is lower in Sugar (difference - 4.16g)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 295mg)
Which food is lower in Saturated fat?
Fortune cookie is lower in Saturated fat (difference - 6.757g)
Which food is lower in Cholesterol?
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.