Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
| Calories ⓘ Calories for selected serving | 481 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 61 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.4 (alkaline) |
Calories ⓘHigher in Calories content than 92% of foods
Fats ⓘHigher in Fats content than 91% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 88% of foods
Net carbs ⓘHigher in Net carbs content than 87% of foods
Carbs ⓘHigher in Carbs content than 87% of foods
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated calories (kcal)
| Calories for different serving sizes of cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 481 | |
| Calories in 1 cookie | 82 | 17 g |
| Calories in 1 oz | 136 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
6µg of 900µg
0.67%
Vitamin E:
4.7mg of 15mg
32%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.29mg of 1mg
24%
Vitamin B2:
0.61mg of 1mg
47%
Vitamin B3:
4.1mg of 16mg
26%
Vitamin B5:
0.53mg of 5mg
11%
Vitamin B6:
0.13mg of 1mg
10%
Folate:
54µg of 400µg
14%
Vitamin B12:
0.15µg of 2µg
6.3%
Choline:
10mg of 550mg
1.9%
Vitamin K:
34µg of 120µg
28%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 7%
3.6 g of 50 g
3.6 g (7% of DV )
Fats:
Daily Value: 41%
26.4 g of 65 g
26.4 g (41% of DV )
Carbs:
Daily Value: 22%
66.4 g of 300 g
66.4 g (22% of DV )
Water:
Daily Value: 0%
2 g of 2,000 g
2 g (0% of DV )
Other:
1.6 g
1.6 g
Protein quality breakdown
Tryptophan:
168mg of 280mg
60%
Threonine:
447mg of 1,050mg
43%
Isoleucine:
465mg of 1,400mg
33%
Leucine:
774mg of 2,730mg
28%
Lysine:
555mg of 2,100mg
26%
Methionine:
153mg of 1,050mg
15%
Phenylalanine:
528mg of 1,750mg
30%
Valine:
621mg of 1,820mg
34%
Histidine:
210mg of 700mg
30%
Fat type information
Saturated fat:
7.4 g
Monounsaturated fat:
15 g
Polyunsaturated fat:
3 g
Fiber content ratio for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Sugar:
50 g
Fiber:
5.2 g
Other:
12 g
All nutrients for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 2µg | 0% | 68% | |
| Calories | 481kcal | 24% | 8% |
10.2 times more than Orange
|
| Protein | 3.6g | 9% | 67% |
1.3 times more than Broccoli
|
| Fats | 26g | 41% | 9% |
1.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 61g | N/A | 13% |
1.1 times more than Chocolate
|
| Carbs | 66g | 22% | 13% |
2.4 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 39mg | 9% | 26% |
3.6 times less than Almonds
|
| Calcium | 35mg | 4% | 41% |
3.6 times less than Milk
|
| Potassium | 240mg | 7% | 50% |
1.6 times more than Cucumber
|
| Iron | 3.1mg | 39% | 20% |
1.2 times more than Beef broiled
|
| Sugar | 50g | N/A | 24% |
5.5 times more than Coca-Cola
|
| Fiber | 5.2g | 21% | 18% |
2.2 times more than Orange
|
| Copper | 0.32mg | 35% | 24% |
2.2 times more than Shiitake
|
| Zinc | 0.58mg | 5% | 66% |
10.9 times less than Beef broiled
|
| Phosphorus | 90mg | 13% | 67% |
2 times less than Chicken meat
|
| Sodium | 326mg | 14% | 32% |
1.5 times less than White bread
|
| Vitamin E | 1.6mg | 11% | 42% |
1.1 times more than Kiwi
|
| Selenium | 3.2µg | 6% | 72% | |
| Manganese | 0.37mg | 16% | 42% | |
| Vitamin B1 | 0.1mg | 8% | 50% |
2.8 times less than Pea raw
|
| Vitamin B2 | 0.2mg | 16% | 44% |
1.6 times more than Avocado
|
| Vitamin B3 | 1.4mg | 9% | 64% |
7 times less than Turkey meat
|
| Vitamin B5 | 0.18mg | 4% | 83% |
6.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 81% |
2.7 times less than Oats
|
| Vitamin B12 | 0.05µg | 2% | 64% |
14 times less than Pork
|
| Vitamin K | 11µg | 9% | 49% |
9.1 times less than Broccoli
|
| Folate | 18µg | 5% | 50% |
3.4 times less than Brussels sprouts
|
| Saturated fat | 7.4g | 37% | 17% |
1.3 times more than Beef broiled
|
| Choline | 3.4mg | 1% | 94% | |
| Monounsaturated fat | 15g | N/A | 12% |
1.5 times more than Avocado
|
| Polyunsaturated fat | 3g | N/A | 25% |
15.7 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 85% |
5.4 times less than Chicken meat
|
| Threonine | 0.15mg | 0% | 86% |
4.8 times less than Beef broiled
|
| Isoleucine | 0.16mg | 0% | 87% |
5.9 times less than Salmon raw
|
| Leucine | 0.26mg | 0% | 88% |
9.4 times less than Tuna Bluefin
|
| Lysine | 0.19mg | 0% | 86% |
2.4 times less than Tofu
|
| Methionine | 0.05mg | 0% | 88% |
1.9 times less than Quinoa
|
| Phenylalanine | 0.18mg | 0% | 86% |
3.8 times less than Egg
|
| Valine | 0.21mg | 0% | 86% |
9.8 times less than Soybean raw
|
| Histidine | 0.07mg | 0% | 89% |
10.7 times less than Turkey meat
|
| Caffeine | 4mg | 1% | 41% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 481
% Daily Value*
41%
Total Fat
26g
34%
Saturated Fat 7.4g
0
Trans Fat
0g
0
Cholesterol 0mg
14%
Sodium 326mg
22%
Total Carbohydrate
66g
21%
Dietary Fiber
5.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.6g
Vitamin D
0mcg
0
Calcium
35mg
3.5%
Iron
3.1mg
39%
Potassium
240mg
7.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.