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  6. Cookies, chocolate sandwich, with creme filling, special dietary vs. Graham cracker

Cookies, chocolate sandwich, with creme filling, special dietary vs. Graham cracker — In-Depth Nutrition Comparison

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Important differences between cookies, chocolate sandwich, with creme filling, special dietary and graham cracker

  • Cookies, chocolate sandwich, with creme filling, special dietary has more vitamin B1, iron, and copper; however, graham cracker has more manganese, vitamin B6, vitamin K, and folate.
  • Graham cracker's daily need coverage for manganese is 27% more.
  • Cookies, chocolate sandwich, with creme filling, special dietary has 2 times more saturated fat than graham cracker. Cookies, chocolate sandwich, with creme filling, special dietary has 3.992g of saturated fat, while graham cracker has 1.633g.

The food varieties used in the comparison are Cookies, chocolate sandwich, with creme filling, special dietary and Cookies, graham crackers, plain or honey (includes cinnamon).

Infographic

Cookies, chocolate sandwich, with creme filling, special dietary vs Graham cracker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 26% 177% 73% 16% 86% 45% 53% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +73.5%
Contains more IronIron +24.9%
Contains more CopperCopper +29.4%
Contains less SodiumSodium -25.5%
Contains more MagnesiumMagnesium +53.8%
Contains more ZincZinc +65.5%
Contains more ManganeseManganese +152.9%
Contains more SeleniumSelenium +70.3%
~equal in Phosphorus ~185mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 33% 0% 131% 67% 74% 22% 7.6% 5% 14% 47% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +97.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +66.1%
Contains more Vitamin B3Vitamin B3 +11.8%
Contains more Vitamin B5Vitamin B5 +17%
Contains more Vitamin B6Vitamin B6 +372.7%
Contains more Vitamin KVitamin K +164.8%
Contains more FolateFolate +46.8%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~1.51mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.317mg

All nutrients comparison - raw data values

Nutrient Cookies, chocolate sandwich, with creme filling, special dietary Graham cracker DV% diff.
Manganese 0.403mg 1.019mg 27%
Vitamin B1 0.524mg 0.265mg 22%
Starch 46.56g 19%
Fats 22.1g 10.6g 18%
Polyunsaturated fat 7.919g 5.388g 17%
Monounsaturated fat 9.207g 2.509g 17%
Iron 4.72mg 3.78mg 12%
Saturated fat 3.992g 1.633g 11%
Vitamin B6 0.033mg 0.156mg 9%
Vitamin K 5.4µg 14.3µg 7%
Folate 62µg 91µg 7%
Copper 0.22mg 0.17mg 6%
Sodium 342mg 459mg 5%
Selenium 3.7µg 6.3µg 5%
Potassium 295mg 170mg 4%
Protein 4.5g 6.69g 4%
Zinc 0.58mg 0.96mg 3%
Vitamin B3 3.971mg 4.439mg 3%
Fiber 4.1g 3.4g 3%
Magnesium 26mg 40mg 3%
Carbs 68g 77.66g 3%
Vitamin B12 0.04µg 0µg 2%
Calories 461kcal 430kcal 2%
Calcium 98mg 77mg 2%
Phosphorus 200mg 185mg 2%
Vitamin B2 0.292mg 0.317mg 2%
Vitamin B5 0.359mg 0.42mg 1%
Fructose 0.99g 1%
Vitamin E 1.64mg 1.51mg 1%
Choline 9.8mg 5.9mg 1%
Caffeine 4mg 0mg 1%
Net carbs 63.9g 74.26g N/A
Sugar 19.73g 24.85g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.055g N/A
Tryptophan 0.066mg 0%
Threonine 0.152mg 0%
Isoleucine 0.18mg 0%
Leucine 0.308mg 0%
Lysine 0.193mg 0%
Methionine 0.069mg 0%
Phenylalanine 0.213mg 0%
Valine 0.228mg 0%
Histidine 0.087mg 0%
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 68% 4%
Protein: 4.5 g
Fats: 22.1 g
Carbs: 68 g
Water: 4.2 g
Other: 1.2 g
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more FatsFats +108.5%
Contains more WaterWater +23.9%
Contains more ProteinProtein +48.7%
Contains more CarbsCarbs +14.2%
Contains more OtherOther +38.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 44% 37%
Saturated fat: Sat. Fat 3.992 g
Monounsaturated fat: Mono. Fat 9.207 g
Polyunsaturated fat: Poly. Fat 7.919 g
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
Contains more Mono. FatMonounsaturated fat +267%
Contains more Poly. FatPolyunsaturated fat +47%
Contains less Sat. FatSaturated fat -59.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, chocolate sandwich, with creme filling, special dietary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172733/nutrients
  2. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.