Cookies, chocolate sandwich, with creme filling, special dietary vs. Graham cracker — In-Depth Nutrition Comparison
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Important differences between cookies, chocolate sandwich, with creme filling, special dietary and graham cracker
- Cookies, chocolate sandwich, with creme filling, special dietary has more vitamin B1, fats, iron, and copper; however, graham cracker has more manganese, vitamin B6, vitamin K, folate, and protein.
- Graham cracker's daily need coverage for manganese is 27% more.
- Cookies, chocolate sandwich, with creme filling, special dietary has 2 times more saturated fat than graham cracker. Cookies, chocolate sandwich, with creme filling, special dietary has 3.992g of saturated fat, while graham cracker has 1.633g.
The food varieties used in the comparison are Cookies, chocolate sandwich, with creme filling, special dietary and Cookies, graham crackers, plain or honey (includes cinnamon).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +73.5% |
| Contains more IronIron | +24.9% |
| Contains more CopperCopper | +29.4% |
| Contains less SodiumSodium | -25.5% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more ZincZinc | +65.5% |
| Contains more ManganeseManganese | +152.9% |
| Contains more SeleniumSelenium | +70.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +97.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11.8% |
| Contains more Vitamin B5Vitamin B5 | +17% |
| Contains more Vitamin B6Vitamin B6 | +372.7% |
| Contains more Vitamin KVitamin K | +164.8% |
| Contains more FolateFolate | +46.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 0.599g | 37% | |
| Omega-6 (Linoleic acid) | 4.735g | 28% | |
| Manganese | 0.403mg | 1.019mg | 27% |
| Vitamin B1 | 0.524mg | 0.265mg | 22% |
| Starch | 46.56g | 19% | |
| Fats | 22.1g | 10.6g | 18% |
| Monounsaturated fat | 9.207g | 2.509g | 17% |
| Polyunsaturated fat | 7.919g | 5.388g | 17% |
| Iron | 4.72mg | 3.78mg | 12% |
| Saturated fat | 3.992g | 1.633g | 11% |
| Vitamin B6 | 0.033mg | 0.156mg | 9% |
| Vitamin K | 5.4µg | 14.3µg | 7% |
| Folate | 62µg | 91µg | 7% |
| Copper | 0.22mg | 0.17mg | 6% |
| Sodium | 342mg | 459mg | 5% |
| Selenium | 3.7µg | 6.3µg | 5% |
| Protein | 4.5g | 6.69g | 4% |
| Potassium | 295mg | 170mg | 4% |
| Carbs | 68g | 77.66g | 3% |
| Magnesium | 26mg | 40mg | 3% |
| Fiber | 4.1g | 3.4g | 3% |
| Zinc | 0.58mg | 0.96mg | 3% |
| Vitamin B3 | 3.971mg | 4.439mg | 3% |
| Calories | 461kcal | 430kcal | 2% |
| Calcium | 98mg | 77mg | 2% |
| Phosphorus | 200mg | 185mg | 2% |
| Vitamin B2 | 0.292mg | 0.317mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin E | 1.64mg | 1.51mg | 1% |
| Vitamin B5 | 0.359mg | 0.42mg | 1% |
| Choline | 9.8mg | 5.9mg | 1% |
| Fructose | 0.99g | 1% | |
| Caffeine | 4mg | 0mg | 1% |
| Protein per 100 calories | 0.98g | 1.6g | N/A |
| Calories per 10 g protein | 1024kcal | 643kcal | N/A |
| Weight per 100 calories | 22g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 4.3 | 4.8 | N/A |
| Net carbs | 63.9g | 74.26g | N/A |
| Sugar | 19.73g | 24.85g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.152mg | 0% | |
| Isoleucine | 0.18mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.069mg | 0% | |
| Phenylalanine | 0.213mg | 0% | |
| Valine | 0.228mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.024g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.5 g
Fats:
22.1 g
Carbs:
68 g
Water:
4.2 g
Other:
1.2 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more FatsFats | +108.5% |
| Contains more WaterWater | +23.9% |
| Contains more ProteinProtein | +48.7% |
| Contains more CarbsCarbs | +14.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.992 g
Monounsaturated fat:
Mono. Fat
9.207 g
Polyunsaturated fat:
Poly. Fat
7.919 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains more Mono. FatMonounsaturated fat | +267% |
| Contains more Poly. FatPolyunsaturated fat | +47% |
| Contains less Sat. FatSaturated fat | -59.1% |