Cookies, chocolate sandwich, with creme filling, special dietary vs. Graham cracker — In-Depth Nutrition Comparison
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Important differences between cookies, chocolate sandwich, with creme filling, special dietary and graham cracker
- Cookies, chocolate sandwich, with creme filling, special dietary has more vitamin B1, iron, and copper; however, graham cracker has more manganese, vitamin B6, vitamin K, and folate.
- Graham cracker's daily need coverage for manganese is 27% more.
- Cookies, chocolate sandwich, with creme filling, special dietary has 2 times more saturated fat than graham cracker. Cookies, chocolate sandwich, with creme filling, special dietary has 3.992g of saturated fat, while graham cracker has 1.633g.
The food varieties used in the comparison are Cookies, chocolate sandwich, with creme filling, special dietary and Cookies, graham crackers, plain or honey (includes cinnamon).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +73.5% |
| Contains more IronIron | +24.9% |
| Contains more CopperCopper | +29.4% |
| Contains less SodiumSodium | -25.5% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more ZincZinc | +65.5% |
| Contains more ManganeseManganese | +152.9% |
| Contains more SeleniumSelenium | +70.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +97.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +66.1% |
| Contains more Vitamin B3Vitamin B3 | +11.8% |
| Contains more Vitamin B5Vitamin B5 | +17% |
| Contains more Vitamin B6Vitamin B6 | +372.7% |
| Contains more Vitamin KVitamin K | +164.8% |
| Contains more FolateFolate | +46.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.5 g
Fats:
22.1 g
Carbs:
68 g
Water:
4.2 g
Other:
1.2 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more FatsFats | +108.5% |
| Contains more WaterWater | +23.9% |
| Contains more ProteinProtein | +48.7% |
| Contains more CarbsCarbs | +14.2% |
| Contains more OtherOther | +38.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.992 g
Monounsaturated fat:
Mono. Fat
9.207 g
Polyunsaturated fat:
Poly. Fat
7.919 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains more Mono. FatMonounsaturated fat | +267% |
| Contains more Poly. FatPolyunsaturated fat | +47% |
| Contains less Sat. FatSaturated fat | -59.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.403mg | 1.019mg | 27% |
| Vitamin B1 | 0.524mg | 0.265mg | 22% |
| Starch | 46.56g | 19% | |
| Fats | 22.1g | 10.6g | 18% |
| Polyunsaturated fat | 7.919g | 5.388g | 17% |
| Monounsaturated fat | 9.207g | 2.509g | 17% |
| Iron | 4.72mg | 3.78mg | 12% |
| Saturated fat | 3.992g | 1.633g | 11% |
| Vitamin B6 | 0.033mg | 0.156mg | 9% |
| Vitamin K | 5.4µg | 14.3µg | 7% |
| Folate | 62µg | 91µg | 7% |
| Copper | 0.22mg | 0.17mg | 6% |
| Sodium | 342mg | 459mg | 5% |
| Selenium | 3.7µg | 6.3µg | 5% |
| Potassium | 295mg | 170mg | 4% |
| Protein | 4.5g | 6.69g | 4% |
| Zinc | 0.58mg | 0.96mg | 3% |
| Vitamin B3 | 3.971mg | 4.439mg | 3% |
| Fiber | 4.1g | 3.4g | 3% |
| Magnesium | 26mg | 40mg | 3% |
| Carbs | 68g | 77.66g | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Calories | 461kcal | 430kcal | 2% |
| Calcium | 98mg | 77mg | 2% |
| Phosphorus | 200mg | 185mg | 2% |
| Vitamin B2 | 0.292mg | 0.317mg | 2% |
| Vitamin B5 | 0.359mg | 0.42mg | 1% |
| Fructose | 0.99g | 1% | |
| Vitamin E | 1.64mg | 1.51mg | 1% |
| Choline | 9.8mg | 5.9mg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Net carbs | 63.9g | 74.26g | N/A |
| Sugar | 19.73g | 24.85g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.152mg | 0% | |
| Isoleucine | 0.18mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.069mg | 0% | |
| Phenylalanine | 0.213mg | 0% | |
| Valine | 0.228mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
32%
Minerals Daily Need Coverage Score
54%
60%
Comparison summary
Which food is lower in Saturated fat?
Graham cracker is lower in Saturated fat (difference - 2.359g)
Which food is lower in Sugar?
Cookies, chocolate sandwich, with creme filling, special dietary is lower in Sugar (difference - 5.12g)
Which food contains less Sodium?
Cookies, chocolate sandwich, with creme filling, special dietary contains less Sodium (difference - 117mg)
Which food is lower in glycemic index?
Cookies, chocolate sandwich, with creme filling, special dietary is lower in glycemic index (difference - 74)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.