Macaroon vs. Bean raw — In-Depth Nutrition Comparison
Compare
Differences between macaroon and bean raw
- Macaroon contains less folate, copper, vitamin B1, iron, phosphorus, fiber, selenium, potassium, and magnesium than bean raw.
- Bean raw's daily need coverage for folate is 131% higher.
- Bean raw contains 86 times less saturated fat than macaroon. Macaroon contains 20.099g of saturated fat, while bean raw contains 0.235g.
The food types used in this comparison are Cookies, coconut macaroon and Beans, pinto, mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +506.9% |
| Contains more CalciumCalcium | +2160% |
| Contains more PotassiumPotassium | +1032.5% |
| Contains more IronIron | +518.3% |
| Contains more CopperCopper | +232% |
| Contains more ZincZinc | +212.3% |
| Contains more PhosphorusPhosphorus | +504.4% |
| Contains less SodiumSodium | -95% |
| Contains more SeleniumSelenium | +310.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +10.5% |
| Contains more Vitamin B1Vitamin B1 | +3465% |
| Contains more Vitamin B2Vitamin B2 | +253.3% |
| Contains more Vitamin B3Vitamin B3 | +433.6% |
| Contains more Vitamin B6Vitamin B6 | +393.8% |
| Contains more Vitamin KVitamin K | +409.1% |
| Contains more FolateFolate | +17400% |
| Contains more CholineCholine | +627.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1733.3% |
| Contains more ProteinProtein | +609.3% |
| Contains more OtherOther | +102.9% |
~equal in
Carbs
~62.55g
~equal in
Water
~11.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +603.1% |
| Contains more Poly. FatPolyunsaturated fat | +99% |
| Contains less Sat. FatSaturated fat | -98.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 3µg | 525µg | 131% |
| Saturated fat | 20.099g | 0.235g | 90% |
| Copper | 0.269mg | 0.893mg | 69% |
| Vitamin B1 | 0.02mg | 0.713mg | 58% |
| Iron | 0.82mg | 5.07mg | 53% |
| Manganese | 1.148mg | 50% | |
| Phosphorus | 68mg | 411mg | 49% |
| Fiber | 5.1g | 15.5g | 42% |
| Selenium | 6.8µg | 27.9µg | 38% |
| Potassium | 123mg | 1393mg | 37% |
| Protein | 3.02g | 21.42g | 37% |
| Magnesium | 29mg | 176mg | 35% |
| Fats | 22.55g | 1.23g | 33% |
| Vitamin B6 | 0.096mg | 0.474mg | 29% |
| Vitamin B5 | 0.785mg | 16% | |
| Zinc | 0.73mg | 2.28mg | 14% |
| Starch | 34.17g | 14% | |
| Vitamin B2 | 0.06mg | 0.212mg | 12% |
| Calcium | 5mg | 113mg | 11% |
| Choline | 9.1mg | 66.2mg | 10% |
| Sodium | 241mg | 12mg | 10% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Calories | 460kcal | 347kcal | 6% |
| Vitamin B3 | 0.22mg | 1.174mg | 6% |
| Vitamin K | 1.1µg | 5.6µg | 4% |
| Monounsaturated fat | 1.61g | 0.229g | 3% |
| Polyunsaturated fat | 0.81g | 0.407g | 3% |
| Carbs | 61.22g | 62.55g | 0% |
| Net carbs | 56.12g | 47.05g | N/A |
| Sugar | 45.16g | 2.11g | N/A |
| Vitamin E | 0.19mg | 0.21mg | 0% |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
67%
Minerals Daily Need Coverage Score
27%
131%
Comparison summary
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 1)
Which food is cheaper?
Macaroon is cheaper (difference - $1.5)
Which food is lower in Sugar?
Bean raw is lower in Sugar (difference - 43.05g)
Which food contains less Sodium?
Bean raw contains less Sodium (difference - 229mg)
Which food is lower in Saturated fat?
Bean raw is lower in Saturated fat (difference - 19.864g)
Which food is richer in minerals?
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)