Macaroon vs. Bean raw — In-Depth Nutrition Comparison
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Differences between macaroon and bean raw
- Macaroon contains less folate, copper, vitamin B1, iron, phosphorus, fiber, selenium, potassium, and magnesium than bean raw.
- Bean raw's daily need coverage for folate is 131% higher.
- Bean raw contains 86 times less saturated fat than macaroon. Macaroon contains 20.099g of saturated fat, while bean raw contains 0.235g.
The food types used in this comparison are Cookies, coconut macaroon and Beans, pinto, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +506.9% |
| Contains more CalciumCalcium | +2160% |
| Contains more PotassiumPotassium | +1032.5% |
| Contains more IronIron | +518.3% |
| Contains more CopperCopper | +232% |
| Contains more ZincZinc | +212.3% |
| Contains more PhosphorusPhosphorus | +504.4% |
| Contains less SodiumSodium | -95% |
| Contains more SeleniumSelenium | +310.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +10.5% |
| Contains more Vitamin B1Vitamin B1 | +3465% |
| Contains more Vitamin B2Vitamin B2 | +253.3% |
| Contains more Vitamin B3Vitamin B3 | +433.6% |
| Contains more Vitamin B6Vitamin B6 | +393.8% |
| Contains more Vitamin KVitamin K | +409.1% |
| Contains more FolateFolate | +17400% |
| Contains more CholineCholine | +627.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 3µg | 525µg | 131% |
| Saturated fat | 20.099g | 0.235g | 90% |
| Copper | 0.269mg | 0.893mg | 69% |
| Vitamin B1 | 0.02mg | 0.713mg | 58% |
| Iron | 0.82mg | 5.07mg | 53% |
| Manganese | 1.148mg | 50% | |
| Phosphorus | 68mg | 411mg | 49% |
| Fiber | 5.1g | 15.5g | 42% |
| Selenium | 6.8µg | 27.9µg | 38% |
| Potassium | 123mg | 1393mg | 37% |
| Protein | 3.02g | 21.42g | 37% |
| Magnesium | 29mg | 176mg | 35% |
| Fats | 22.55g | 1.23g | 33% |
| Vitamin B6 | 0.096mg | 0.474mg | 29% |
| Vitamin B5 | 0.785mg | 16% | |
| Zinc | 0.73mg | 2.28mg | 14% |
| Starch | 34.17g | 14% | |
| Vitamin B2 | 0.06mg | 0.212mg | 12% |
| Calcium | 5mg | 113mg | 11% |
| Choline | 9.1mg | 66.2mg | 10% |
| Sodium | 241mg | 12mg | 10% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Calories | 460kcal | 347kcal | 6% |
| Vitamin B3 | 0.22mg | 1.174mg | 6% |
| Vitamin K | 1.1µg | 5.6µg | 4% |
| Monounsaturated fat | 1.61g | 0.229g | 3% |
| Polyunsaturated fat | 0.81g | 0.407g | 3% |
| Carbs | 61.22g | 62.55g | 0% |
| Net carbs | 56.12g | 47.05g | N/A |
| Sugar | 45.16g | 2.11g | N/A |
| Vitamin E | 0.19mg | 0.21mg | 0% |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1733.3% |
| Contains more ProteinProtein | +609.3% |
| Contains more OtherOther | +102.9% |
~equal in
Carbs
~62.55g
~equal in
Water
~11.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +603.1% |
| Contains more Poly. FatPolyunsaturated fat | +99% |
| Contains less Sat. FatSaturated fat | -98.8% |