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Macaroon vs. Brisket raw — In-Depth Nutrition Comparison

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Important differences between macaroon and brisket raw

  • Macaroon has more copper and fiber; however, brisket raw has more vitamin B12, zinc, vitamin B6, vitamin B3, phosphorus, and selenium.
  • Brisket raw's daily need coverage for vitamin B12 is 101% more.
  • Brisket raw is lower in saturated fat.
  • Macaroon has a higher glycemic index than brisket raw.

The food varieties used in the comparison are Cookies, coconut macaroon and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Macaroon vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +26.1%
Contains more CopperCopper +236.3%
Contains more PotassiumPotassium +168.3%
Contains more IronIron +134.1%
Contains more ZincZinc +490.4%
Contains more PhosphorusPhosphorus +195.6%
Contains less SodiumSodium -67.2%
Contains more SeleniumSelenium +141.2%
~equal in Calcium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin EVitamin E +68.4%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +183.3%
Contains more Vitamin B3Vitamin B3 +1690.9%
Contains more Vitamin B6Vitamin B6 +337.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +18.2%
Contains more FolateFolate +133.3%
Contains more CholineCholine +850.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +206%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +586.1%
Contains more WaterWater +511.2%
~equal in Other ~1.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Poly. FatPolyunsaturated fat +252.2%
Contains less Sat. FatSaturated fat -87.1%
Contains more Mono. FatMonounsaturated fat +114.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macaroon Brisket raw
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Macaroon Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Saturated fat 20.099g 2.59g 80%
Protein 3.02g 20.72g 35%
Zinc 0.73mg 4.31mg 33%
Vitamin B6 0.096mg 0.42mg 25%
Fats 22.55g 7.37g 23%
Vitamin B3 0.22mg 3.94mg 23%
Cholesterol 0mg 62mg 21%
Copper 0.269mg 0.08mg 21%
Carbs 61.22g 0g 20%
Fiber 5.1g 0g 20%
Phosphorus 68mg 201mg 19%
Selenium 6.8µg 16.4µg 17%
Calories 460kcal 155kcal 15%
Choline 9.1mg 86.5mg 14%
Iron 0.82mg 1.92mg 14%
Vitamin B2 0.06mg 0.17mg 8%
Vitamin B1 0.02mg 0.1mg 7%
Sodium 241mg 79mg 7%
Vitamin B5 0.35mg 7%
Potassium 123mg 330mg 6%
Monounsaturated fat 1.61g 3.46g 5%
Polyunsaturated fat 0.81g 0.23g 4%
Manganese 0.014mg 1%
Magnesium 29mg 23mg 1%
Vitamin E 0.19mg 0.32mg 1%
Folate 3µg 7µg 1%
Net carbs 56.12g 0g N/A
Calcium 5mg 5mg 0%
Sugar 45.16g 0g N/A
Vitamin K 1.1µg 1.3µg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Brisket raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Macaroon
48%
Brisket raw
Minerals Daily Need Coverage Score
27%
Macaroon
45%
Brisket raw

Comparison summary

Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 62mg)
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $2)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 45.16g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 162mg)
Which food is lower in Saturated fat?
Brisket raw
Brisket raw is lower in Saturated fat (difference - 17.509g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
Brisket raw
Brisket raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.