Macaroon vs. Brotwurst — In-Depth Nutrition Comparison
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The main differences between macaroon and brotwurst
- Macaroon is richer in copper and fiber, yet brotwurst is richer in vitamin B12, vitamin B3, vitamin B1, selenium, and vitamin B2.
- Daily need coverage for vitamin B12 for brotwurst is 85% higher.
- Brotwurst contains less saturated fat.
Food types used in this article are Cookies, coconut macaroon and Brotwurst, pork, beef, link.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more CopperCopper | +236.3% |
| Contains less SodiumSodium | -78.3% |
| Contains more CalciumCalcium | +860% |
| Contains more PotassiumPotassium | +128.5% |
| Contains more IronIron | +25.6% |
| Contains more ZincZinc | +187.7% |
| Contains more PhosphorusPhosphorus | +97.1% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +42.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1150% |
| Contains more Vitamin B2Vitamin B2 | +283.3% |
| Contains more Vitamin B3Vitamin B3 | +1400% |
| Contains more Vitamin B6Vitamin B6 | +35.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Saturated fat | 20.099g | 9.93g | 46% |
| Sodium | 241mg | 1112mg | 38% |
| Monounsaturated fat | 1.61g | 13.34g | 29% |
| Protein | 3.02g | 14.3g | 23% |
| Cholesterol | 0mg | 63mg | 21% |
| Copper | 0.269mg | 0.08mg | 21% |
| Fiber | 5.1g | 0g | 20% |
| Carbs | 61.22g | 2.98g | 19% |
| Selenium | 6.8µg | 17µg | 19% |
| Vitamin B3 | 0.22mg | 3.3mg | 19% |
| Vitamin B1 | 0.02mg | 0.25mg | 19% |
| Polyunsaturated fat | 0.81g | 2.83g | 13% |
| Vitamin B2 | 0.06mg | 0.23mg | 13% |
| Zinc | 0.73mg | 2.1mg | 12% |
| Phosphorus | 68mg | 134mg | 9% |
| Fats | 22.55g | 27.8g | 8% |
| Calories | 460kcal | 323kcal | 7% |
| Potassium | 123mg | 281mg | 5% |
| Calcium | 5mg | 48mg | 4% |
| Magnesium | 29mg | 16mg | 3% |
| Vitamin B6 | 0.096mg | 0.13mg | 3% |
| Iron | 0.82mg | 1.03mg | 3% |
| Manganese | 0.04mg | 2% | |
| Choline | 9.1mg | 2% | |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin B5 | 0.06mg | 1% | |
| Vitamin K | 1.1µg | 0µg | 1% |
| Folate | 3µg | 5µg | 1% |
| Vitamin E | 0.19mg | 0.27mg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 56.12g | 2.98g | N/A |
| Sugar | 45.16g | 2.98g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.6mg | 0% | |
| Isoleucine | 0.61mg | 0% | |
| Leucine | 1.08mg | 0% | |
| Lysine | 1.14mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.68mg | 0% | |
| Histidine | 0.44mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1954.4% |
| Contains more ProteinProtein | +373.5% |
| Contains more FatsFats | +23.3% |
| Contains more WaterWater | +346.1% |
| Contains more OtherOther | +111.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.6% |
| Contains more Mono. FatMonounsaturated fat | +728.6% |
| Contains more Poly. FatPolyunsaturated fat | +249.4% |