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  6. Macaroon vs. Chickpea raw

Macaroon vs. Chickpea raw — In-Depth Nutrition Comparison

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A recap on differences between macaroon and chickpea raw

  • Chickpea raw is higher than macaroon in folate, iron, copper, vitamin B1, vitamin B6, fiber, phosphorus, zinc, and potassium.
  • Chickpea raw covers your daily folate needs 139% more than macaroon.
  • Macaroon contains 33 times more saturated fat than chickpea raw. While macaroon contains 20.099g of saturated fat, chickpea raw contains only 0.603g.

Food varieties used in this article are Cookies, coconut macaroon and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Macaroon vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +172.4%
Contains more CalciumCalcium +1040%
Contains more PotassiumPotassium +483.7%
Contains more IronIron +425.6%
Contains more CopperCopper +143.9%
Contains more ZincZinc +278.1%
Contains more PhosphorusPhosphorus +270.6%
Contains less SodiumSodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +331.6%
Contains more Vitamin B1Vitamin B1 +2285%
Contains more Vitamin B2Vitamin B2 +253.3%
Contains more Vitamin B3Vitamin B3 +600.5%
Contains more Vitamin B6Vitamin B6 +457.3%
Contains more Vitamin KVitamin K +718.2%
Contains more FolateFolate +18466.7%
Contains more CholineCholine +991.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Macaroon Chickpea raw DV% diff.
Manganese 21.306mg 926%
Folate 3µg 557µg 139%
Saturated fat 20.099g 0.603g 89%
Iron 0.82mg 4.31mg 44%
Copper 0.269mg 0.656mg 43%
Vitamin B1 0.02mg 0.477mg 38%
Protein 3.02g 20.47g 35%
Vitamin B6 0.096mg 0.535mg 34%
Vitamin B5 1.588mg 32%
Fiber 5.1g 12.2g 28%
Phosphorus 68mg 252mg 26%
Fats 22.55g 6.04g 25%
Potassium 123mg 718mg 18%
Zinc 0.73mg 2.76mg 18%
Choline 9.1mg 99.3mg 16%
Polyunsaturated fat 0.81g 2.731g 13%
Magnesium 29mg 79mg 12%
Selenium 6.8µg 0µg 12%
Vitamin B2 0.06mg 0.212mg 12%
Sodium 241mg 24mg 9%
Vitamin B3 0.22mg 1.541mg 8%
Vitamin K 1.1µg 9µg 7%
Calcium 5mg 57mg 5%
Calories 460kcal 378kcal 4%
Vitamin C 0mg 4mg 4%
Vitamin E 0.19mg 0.82mg 4%
Carbs 61.22g 62.95g 1%
Monounsaturated fat 1.61g 1.377g 1%
Net carbs 56.12g 50.75g N/A
Sugar 45.16g 10.7g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +273.3%
Contains more WaterWater +49.7%
Contains more ProteinProtein +577.8%
Contains more OtherOther +67.3%
~equal in Carbs ~62.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +16.9%
Contains less Sat. FatSaturated fat -97%
Contains more Poly. FatPolyunsaturated fat +237.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.