Macaroon vs. Cod — In-Depth Nutrition Comparison
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The main differences between macaroon and cod
- Macaroon is richer in copper and fiber, yet cod is richer in selenium, vitamin B12, phosphorus, vitamin B3, vitamin B6, and choline.
- Daily need coverage for saturated fat for macaroon is 100% higher.
- Cod contains less saturated fat.
- Cod has a lower glycemic index than macaroon.
Food types used in this article are Cookies, coconut macaroon and Fish, cod, Atlantic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +115.8% |
| Contains more CopperCopper | +860.7% |
| Contains more ZincZinc | +62.2% |
| Contains more MagnesiumMagnesium | +10.3% |
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +235.8% |
| Contains more PhosphorusPhosphorus | +198.5% |
| Contains less SodiumSodium | -77.6% |
| Contains more SeleniumSelenium | +386.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +1000% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +236.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +280% |
| Contains more Vitamin B3Vitamin B3 | +837.7% |
| Contains more Vitamin B6Vitamin B6 | +155.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +616.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 3060% | |
| Saturated fat | 20.099g | 0.131g | 91% |
| Selenium | 6.8µg | 33.1µg | 48% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Fats | 22.55g | 0.67g | 34% |
| Protein | 3.02g | 17.81g | 30% |
| Copper | 0.269mg | 0.028mg | 27% |
| Carbs | 61.22g | 0g | 20% |
| Fiber | 5.1g | 0g | 20% |
| Phosphorus | 68mg | 203mg | 19% |
| Calories | 460kcal | 82kcal | 19% |
| Cholesterol | 0mg | 43mg | 14% |
| Vitamin B3 | 0.22mg | 2.063mg | 12% |
| Vitamin B6 | 0.096mg | 0.245mg | 11% |
| Choline | 9.1mg | 65.2mg | 10% |
| Potassium | 123mg | 413mg | 9% |
| Sodium | 241mg | 54mg | 8% |
| Iron | 0.82mg | 0.38mg | 6% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Vitamin B1 | 0.02mg | 0.076mg | 5% |
| Vitamin D | 0IU | 36IU | 5% |
| Monounsaturated fat | 1.61g | 0.094g | 4% |
| Polyunsaturated fat | 0.81g | 0.231g | 4% |
| Vitamin E | 0.19mg | 0.64mg | 3% |
| Zinc | 0.73mg | 0.45mg | 3% |
| Calcium | 5mg | 16mg | 1% |
| Magnesium | 29mg | 32mg | 1% |
| Vitamin K | 1.1µg | 0.1µg | 1% |
| Folate | 3µg | 7µg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Manganese | 0.015mg | 1% | |
| Vitamin A | 0µg | 12µg | 1% |
| Net carbs | 56.12g | 0g | N/A |
| Sugar | 45.16g | 0g | N/A |
| Vitamin B2 | 0.06mg | 0.065mg | 0% |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0g | 0.064g | N/A |
| Omega-3 - DHA | 0g | 0.12g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3265.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +470% |
| Contains more ProteinProtein | +489.7% |
| Contains more WaterWater | +606.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1612.8% |
| Contains more Poly. FatPolyunsaturated fat | +250.6% |
| Contains less Sat. FatSaturated fat | -99.3% |