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Macaroon vs. Rainbow trout — In-Depth Nutrition Comparison

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How are macaroon and rainbow trout different?

  • Macaroon is higher in copper and fiber; however, rainbow trout is richer in vitamin B12, vitamin D, vitamin B3, selenium, phosphorus, and vitamin B6.
  • Daily need coverage for vitamin B12 for rainbow trout is 179% higher.
  • Rainbow trout has less saturated fat.
  • Rainbow trout has a lower glycemic index (0) than macaroon (32).

Cookies, coconut macaroon and Fish, trout, rainbow, farmed, raw are the varieties used in this article.

Infographic

Macaroon vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +16%
Contains more IronIron +164.5%
Contains more CopperCopper +484.8%
Contains more ZincZinc +62.2%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +206.5%
Contains more PhosphorusPhosphorus +232.4%
Contains less SodiumSodium -78.8%
Contains more SeleniumSelenium +247.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin KVitamin K +1000%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1131.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +2430.5%
Contains more Vitamin B6Vitamin B6 +254.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +266.7%
Contains more CholineCholine +614.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +264.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2037.5%
Contains more ProteinProtein +560.3%
Contains more WaterWater +541.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -93.1%
Contains more Mono. FatMonounsaturated fat +22.9%
Contains more Poly. FatPolyunsaturated fat +86%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macaroon Rainbow trout
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Macaroon Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Saturated fat 20.099g 1.383g 85%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Protein 3.02g 19.94g 34%
Vitamin B5 1.667mg 33%
Vitamin B3 0.22mg 5.567mg 33%
Selenium 6.8µg 23.6µg 31%
Fats 22.55g 6.18g 25%
Copper 0.269mg 0.046mg 25%
Phosphorus 68mg 226mg 23%
Carbs 61.22g 0g 20%
Cholesterol 0mg 59mg 20%
Fiber 5.1g 0g 20%
Vitamin B6 0.096mg 0.34mg 19%
Calories 460kcal 141kcal 16%
Vitamin E 0.19mg 2.34mg 14%
Choline 9.1mg 65mg 10%
Vitamin A 0µg 84µg 9%
Sodium 241mg 51mg 8%
Vitamin B1 0.02mg 0.12mg 8%
Potassium 123mg 377mg 7%
Iron 0.82mg 0.31mg 6%
Polyunsaturated fat 0.81g 1.507g 5%
Vitamin C 0mg 2.9mg 3%
Zinc 0.73mg 0.45mg 3%
Calcium 5mg 25mg 2%
Folate 3µg 11µg 2%
Vitamin B2 0.06mg 0.09mg 2%
Magnesium 29mg 25mg 1%
Vitamin K 1.1µg 0.1µg 1%
Monounsaturated fat 1.61g 1.979g 1%
Net carbs 56.12g 0g N/A
Sugar 45.16g 0g N/A
Manganese 0.011mg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Rainbow trout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Macaroon
95%
Rainbow trout
Minerals Daily Need Coverage Score
27%
Macaroon
33%
Rainbow trout

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 45.16g)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 190mg)
Which food is lower in Saturated fat?
Rainbow trout
Rainbow trout is lower in Saturated fat (difference - 18.716g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 59mg)
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.