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  6. Macaroon vs. Rainbow trout

Macaroon vs. Rainbow trout — In-Depth Nutrition Comparison

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How are macaroon and rainbow trout different?

  • Macaroon is higher in copper and fiber; however, rainbow trout is richer in vitamin B12, vitamin D, vitamin B3, selenium, phosphorus, and vitamin B6.
  • Daily need coverage for vitamin B12 for rainbow trout is 179% higher.
  • Rainbow trout has less saturated fat.
  • Rainbow trout has a lower glycemic index (0) than macaroon (32).

Cookies, coconut macaroon and Fish, trout, rainbow, farmed, raw are the varieties used in this article.

Infographic

Macaroon vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +16%
Contains more IronIron +164.5%
Contains more CopperCopper +484.8%
Contains more ZincZinc +62.2%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +206.5%
Contains more PhosphorusPhosphorus +232.4%
Contains less SodiumSodium -78.8%
Contains more SeleniumSelenium +247.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin KVitamin K +1000%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1131.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +2430.5%
Contains more Vitamin B6Vitamin B6 +254.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +266.7%
Contains more CholineCholine +614.3%

All nutrients comparison - raw data values

Nutrient Macaroon Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Saturated fat 20.099g 1.383g 85%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Protein 3.02g 19.94g 34%
Vitamin B5 1.667mg 33%
Vitamin B3 0.22mg 5.567mg 33%
Selenium 6.8µg 23.6µg 31%
Fats 22.55g 6.18g 25%
Copper 0.269mg 0.046mg 25%
Phosphorus 68mg 226mg 23%
Carbs 61.22g 0g 20%
Cholesterol 0mg 59mg 20%
Fiber 5.1g 0g 20%
Vitamin B6 0.096mg 0.34mg 19%
Calories 460kcal 141kcal 16%
Vitamin E 0.19mg 2.34mg 14%
Choline 9.1mg 65mg 10%
Vitamin A 0µg 84µg 9%
Sodium 241mg 51mg 8%
Vitamin B1 0.02mg 0.12mg 8%
Potassium 123mg 377mg 7%
Iron 0.82mg 0.31mg 6%
Polyunsaturated fat 0.81g 1.507g 5%
Vitamin C 0mg 2.9mg 3%
Zinc 0.73mg 0.45mg 3%
Calcium 5mg 25mg 2%
Folate 3µg 11µg 2%
Vitamin B2 0.06mg 0.09mg 2%
Magnesium 29mg 25mg 1%
Vitamin K 1.1µg 0.1µg 1%
Monounsaturated fat 1.61g 1.979g 1%
Net carbs 56.12g 0g N/A
Sugar 45.16g 0g N/A
Manganese 0.011mg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +264.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2037.5%
Contains more ProteinProtein +560.3%
Contains more WaterWater +541.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -93.1%
Contains more Mono. FatMonounsaturated fat +22.9%
Contains more Poly. FatPolyunsaturated fat +86%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.