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  6. Macaroon vs. Game raw

Macaroon vs. Game raw — In-Depth Nutrition Comparison

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Summary of differences between macaroon and game raw

  • Macaroon has more fiber; however, game raw is higher in vitamin B12, vitamin B3, vitamin B2, iron, vitamin B6, phosphorus, and vitamin B1.
  • Game raw covers your daily need for vitamin B12, 263% more than macaroon.
  • Game raw has less saturated fat.
  • The glycemic index of macaroon is higher.

These are the specific foods used in this comparison Cookies, coconut macaroon and Game meat, deer, raw.

Infographic

Macaroon vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +26.1%
Contains more PotassiumPotassium +158.5%
Contains more IronIron +314.6%
Contains more ZincZinc +186.3%
Contains more PhosphorusPhosphorus +197.1%
Contains less SodiumSodium -78.8%
Contains more SeleniumSelenium +42.6%
~equal in Calcium ~5mg
~equal in Copper ~0.253mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B3Vitamin B3 +2795.5%
Contains more Vitamin B6Vitamin B6 +285.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.2mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~1.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +831.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +62.9%
Contains more ProteinProtein +660.3%
Contains more WaterWater +539.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +140.3%
Contains more Poly. FatPolyunsaturated fat +72.3%
Contains less Sat. FatSaturated fat -95.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macaroon Game raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Macaroon Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Saturated fat 20.099g 0.95g 87%
Protein 3.02g 22.96g 40%
Vitamin B3 0.22mg 6.37mg 38%
Iron 0.82mg 3.4mg 32%
Vitamin B2 0.06mg 0.48mg 32%
Fats 22.55g 2.42g 31%
Cholesterol 0mg 85mg 28%
Vitamin B6 0.096mg 0.37mg 21%
Carbs 61.22g 0g 20%
Fiber 5.1g 0g 20%
Phosphorus 68mg 202mg 19%
Calories 460kcal 120kcal 17%
Vitamin B1 0.02mg 0.22mg 17%
Zinc 0.73mg 2.09mg 12%
Sodium 241mg 51mg 8%
Potassium 123mg 318mg 6%
Selenium 6.8µg 9.7µg 5%
Polyunsaturated fat 0.81g 0.47g 2%
Monounsaturated fat 1.61g 0.67g 2%
Choline 9.1mg 2%
Manganese 0.041mg 2%
Copper 0.269mg 0.253mg 2%
Magnesium 29mg 23mg 1%
Net carbs 56.12g 0g N/A
Calcium 5mg 5mg 0%
Sugar 45.16g 0g N/A
Vitamin E 0.19mg 0.2mg 0%
Vitamin K 1.1µg 1.1µg 0%
Folate 3µg 4µg 0%
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Game raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Macaroon
90%
Game raw
Minerals Daily Need Coverage Score
27%
Macaroon
47%
Game raw

Comparison summary

Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 45.16g)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 190mg)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 19.149g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Game raw
Game raw is relatively richer in minerals
Which food is richer in vitamins?
Game raw
Game raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.