Macaroon vs. Game raw — In-Depth Nutrition Comparison
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Summary of differences between macaroon and game raw
- Macaroon has more fiber; however, game raw is higher in vitamin B12, vitamin B3, vitamin B2, iron, vitamin B6, phosphorus, and vitamin B1.
- Game raw covers your daily need for vitamin B12, 263% more than macaroon.
- Game raw has less saturated fat.
- The glycemic index of macaroon is higher.
These are the specific foods used in this comparison Cookies, coconut macaroon and Game meat, deer, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more PotassiumPotassium | +158.5% |
| Contains more IronIron | +314.6% |
| Contains more ZincZinc | +186.3% |
| Contains more PhosphorusPhosphorus | +197.1% |
| Contains less SodiumSodium | -78.8% |
| Contains more SeleniumSelenium | +42.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +700% |
| Contains more Vitamin B3Vitamin B3 | +2795.5% |
| Contains more Vitamin B6Vitamin B6 | +285.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.31µg | 263% |
| Saturated fat | 20.099g | 0.95g | 87% |
| Protein | 3.02g | 22.96g | 40% |
| Vitamin B3 | 0.22mg | 6.37mg | 38% |
| Iron | 0.82mg | 3.4mg | 32% |
| Vitamin B2 | 0.06mg | 0.48mg | 32% |
| Fats | 22.55g | 2.42g | 31% |
| Cholesterol | 0mg | 85mg | 28% |
| Vitamin B6 | 0.096mg | 0.37mg | 21% |
| Carbs | 61.22g | 0g | 20% |
| Fiber | 5.1g | 0g | 20% |
| Phosphorus | 68mg | 202mg | 19% |
| Calories | 460kcal | 120kcal | 17% |
| Vitamin B1 | 0.02mg | 0.22mg | 17% |
| Zinc | 0.73mg | 2.09mg | 12% |
| Sodium | 241mg | 51mg | 8% |
| Potassium | 123mg | 318mg | 6% |
| Selenium | 6.8µg | 9.7µg | 5% |
| Polyunsaturated fat | 0.81g | 0.47g | 2% |
| Monounsaturated fat | 1.61g | 0.67g | 2% |
| Choline | 9.1mg | 2% | |
| Manganese | 0.041mg | 2% | |
| Copper | 0.269mg | 0.253mg | 2% |
| Magnesium | 29mg | 23mg | 1% |
| Net carbs | 56.12g | 0g | N/A |
| Calcium | 5mg | 5mg | 0% |
| Sugar | 45.16g | 0g | N/A |
| Vitamin E | 0.19mg | 0.2mg | 0% |
| Vitamin K | 1.1µg | 1.1µg | 0% |
| Folate | 3µg | 4µg | 0% |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +831.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +62.9% |
| Contains more ProteinProtein | +660.3% |
| Contains more WaterWater | +539.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +140.3% |
| Contains more Poly. FatPolyunsaturated fat | +72.3% |
| Contains less Sat. FatSaturated fat | -95.3% |