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  6. Macaroon vs. Halibut raw

Macaroon vs. Halibut raw — In-Depth Nutrition Comparison

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What are the differences between macaroon and halibut raw?

  • Macaroon is higher in copper and fiber; however, halibut raw is richer in vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, and choline.
  • Halibut raw's daily need coverage for vitamin D is 183% more.
  • Halibut raw has less saturated fat.
  • Halibut raw has a lower glycemic index (0) than macaroon (32).

We used Cookies, coconut macaroon and Fish, halibut, Greenland, raw types in this article.

Infographic

Macaroon vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +11.5%
Contains more CalciumCalcium +66.7%
Contains more IronIron +24.2%
Contains more CopperCopper +796.7%
Contains more ZincZinc +82.5%
Contains more PotassiumPotassium +117.9%
Contains more PhosphorusPhosphorus +141.2%
Contains less SodiumSodium -66.8%
Contains more SeleniumSelenium +436.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +284.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +581.8%
Contains more Vitamin B6Vitamin B6 +337.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +579.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Macaroon Halibut raw DV% diff.
Vitamin D 0IU 1097IU 137%
Vitamin D 0µg 27.4µg 137%
Saturated fat 20.099g 2.419g 80%
Selenium 6.8µg 36.5µg 54%
Vitamin B12 0µg 1µg 42%
Copper 0.269mg 0.03mg 27%
Vitamin B6 0.096mg 0.42mg 25%
Protein 3.02g 14.37g 23%
Fiber 5.1g 0g 20%
Carbs 61.22g 0g 20%
Monounsaturated fat 1.61g 8.378g 17%
Cholesterol 0mg 46mg 15%
Phosphorus 68mg 164mg 14%
Calories 460kcal 186kcal 14%
Fats 22.55g 13.84g 13%
Choline 9.1mg 61.8mg 10%
Vitamin B3 0.22mg 1.5mg 8%
Sodium 241mg 80mg 7%
Vitamin B5 0.25mg 5%
Potassium 123mg 268mg 4%
Vitamin E 0.19mg 0.73mg 4%
Polyunsaturated fat 0.81g 1.367g 4%
Zinc 0.73mg 0.4mg 3%
Vitamin B1 0.02mg 0.06mg 3%
Vitamin B2 0.06mg 0.08mg 2%
Vitamin A 0µg 14µg 2%
Iron 0.82mg 0.66mg 2%
Manganese 0.012mg 1%
Vitamin K 1.1µg 0.1µg 1%
Folate 3µg 1µg 1%
Magnesium 29mg 26mg 1%
Net carbs 56.12g 0g N/A
Calcium 5mg 3mg 0%
Sugar 45.16g 0g N/A
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more FatsFats +62.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +12.5%
Contains more ProteinProtein +375.8%
Contains more WaterWater +511%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -88%
Contains more Mono. FatMonounsaturated fat +420.4%
Contains more Poly. FatPolyunsaturated fat +68.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.