Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Macaroon
  5. Compare
  6. Macaroon vs. Italian sausage raw

Macaroon vs. Italian sausage raw — In-Depth Nutrition Comparison

Compare

A recap on differences between macaroon and italian sausage raw

  • Macaroon is higher in copper and fiber, yet italian sausage raw is higher in vitamin B1, vitamin B12, selenium, vitamin B3, and vitamin B6.
  • Italian sausage raw covers your daily vitamin B1 needs 46% more than macaroon.
  • The amount of saturated fat in italian sausage raw is lower.

Food varieties used in this article are Cookies, coconut macaroon and Sausage, Italian, pork, raw.

Infographic

Macaroon vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +107.1%
Contains more CopperCopper +236.3%
Contains less SodiumSodium -67%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +105.7%
Contains more IronIron +43.9%
Contains more ZincZinc +145.2%
Contains more PhosphorusPhosphorus +108.8%
Contains more SeleniumSelenium +264.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2740%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +1377.3%
Contains more Vitamin B6Vitamin B6 +212.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +166.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Macaroon Italian sausage raw DV% diff.
Vitamin B1 0.02mg 0.568mg 46%
Saturated fat 20.099g 11.27g 40%
Vitamin B12 0µg 0.91µg 38%
Selenium 6.8µg 24.8µg 33%
Monounsaturated fat 1.61g 14.34g 32%
Cholesterol 0mg 76mg 25%
Protein 3.02g 14.25g 22%
Copper 0.269mg 0.08mg 21%
Polyunsaturated fat 0.81g 4.03g 21%
Sodium 241mg 731mg 21%
Carbs 61.22g 0.65g 20%
Fiber 5.1g 0g 20%
Vitamin B3 0.22mg 3.25mg 19%
Vitamin B6 0.096mg 0.3mg 16%
Fats 22.55g 31.33g 14%
Phosphorus 68mg 142mg 11%
Vitamin B5 0.51mg 10%
Zinc 0.73mg 1.79mg 10%
Vitamin B2 0.06mg 0.168mg 8%
Calories 460kcal 346kcal 6%
Iron 0.82mg 1.18mg 5%
Potassium 123mg 253mg 4%
Magnesium 29mg 14mg 4%
Manganese 0.058mg 3%
Vitamin C 0mg 2mg 2%
Choline 9.1mg 2%
Vitamin E 0.19mg 1%
Calcium 5mg 18mg 1%
Vitamin K 1.1µg 1%
Folate 3µg 8µg 1%
Net carbs 56.12g 0.65g N/A
Sugar 45.16g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +9318.5%
Contains more ProteinProtein +371.9%
Contains more FatsFats +38.9%
Contains more WaterWater +344.2%
Contains more OtherOther +57.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -43.9%
Contains more Mono. FatMonounsaturated fat +790.7%
Contains more Poly. FatPolyunsaturated fat +397.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.