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  6. Macaroon vs. Millet raw

Macaroon vs. Millet raw — In-Depth Nutrition Comparison

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Significant differences between macaroon and millet raw

  • The amount of copper, vitamin B1, phosphorus, vitamin B3, iron, vitamin B6, folate, magnesium, and vitamin B2 in millet raw is higher than in macaroon.
  • Macaroon covers your daily saturated fat needs 97% more than millet raw.
  • Millet raw contains less saturated fat.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of macaroon is 32.

Specific food types used in this comparison are Cookies, coconut macaroon and Millet, raw.

Infographic

Macaroon vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more SeleniumSelenium +151.9%
Contains more MagnesiumMagnesium +293.1%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +58.5%
Contains more IronIron +267.1%
Contains more CopperCopper +178.8%
Contains more ZincZinc +130.1%
Contains more PhosphorusPhosphorus +319.1%
Contains less SodiumSodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin KVitamin K +22.2%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2005%
Contains more Vitamin B2Vitamin B2 +383.3%
Contains more Vitamin B3Vitamin B3 +2045.5%
Contains more Vitamin B6Vitamin B6 +300%
Contains more FolateFolate +2733.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Macaroon Millet raw DV% diff.
Saturated fat 20.099g 0.723g 88%
Manganese 1.632mg 71%
Copper 0.269mg 0.75mg 53%
Vitamin B1 0.02mg 0.421mg 33%
Phosphorus 68mg 285mg 31%
Fats 22.55g 4.22g 28%
Vitamin B3 0.22mg 4.72mg 28%
Iron 0.82mg 3.01mg 27%
Vitamin B6 0.096mg 0.384mg 22%
Folate 3µg 85µg 21%
Magnesium 29mg 114mg 20%
Vitamin B2 0.06mg 0.29mg 18%
Vitamin B5 0.848mg 17%
Protein 3.02g 11.02g 16%
Fiber 5.1g 8.5g 14%
Sodium 241mg 5mg 10%
Zinc 0.73mg 1.68mg 9%
Polyunsaturated fat 0.81g 2.134g 9%
Selenium 6.8µg 2.7µg 7%
Calories 460kcal 378kcal 4%
Carbs 61.22g 72.85g 4%
Potassium 123mg 195mg 2%
Choline 9.1mg 2%
Monounsaturated fat 1.61g 0.773g 2%
Vitamin E 0.19mg 0.05mg 1%
Net carbs 56.12g 64.35g N/A
Calcium 5mg 8mg 0%
Sugar 45.16g N/A
Vitamin K 1.1µg 0.9µg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more FatsFats +434.4%
Contains more WaterWater +32.6%
Contains more ProteinProtein +264.9%
Contains more CarbsCarbs +19%
Contains more OtherOther +89.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +108.3%
Contains less Sat. FatSaturated fat -96.4%
Contains more Poly. FatPolyunsaturated fat +163.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.