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  6. Macaroon vs. Oyster breaded and fried

Macaroon vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the differences between macaroon and oyster breaded and fried?

  • The amount of zinc, vitamin B12, copper, selenium, iron, phosphorus, vitamin B2, and vitamin B1 in oyster breaded and fried is higher than in macaroon.
  • Oyster breaded and fried's daily need coverage for zinc is 785% more.
  • Oyster breaded and fried contains 6 times less saturated fat than macaroon. Macaroon contains 20.099g of saturated fat, while oyster breaded and fried contains 3.197g.
  • Oyster breaded and fried has a lower glycemic index (0) than macaroon (32).

We used Cookies, coconut macaroon and Mollusks, oyster, eastern, cooked, breaded, and fried types in this article.

Infographic

Macaroon vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -42.2%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1140%
Contains more PotassiumPotassium +98.4%
Contains more IronIron +747.6%
Contains more CopperCopper +1496.3%
Contains more ZincZinc +11835.6%
Contains more PhosphorusPhosphorus +133.8%
Contains more SeleniumSelenium +877.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +236.7%
Contains more Vitamin B3Vitamin B3 +650%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +933.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Macaroon Oyster breaded and fried DV% diff.
Zinc 0.73mg 87.13mg 785%
Vitamin B12 0µg 15.63µg 651%
Copper 0.269mg 4.294mg 447%
Selenium 6.8µg 66.5µg 109%
Saturated fat 20.099g 3.197g 77%
Iron 0.82mg 6.95mg 77%
Cholesterol 0mg 71mg 24%
Manganese 0.49mg 21%
Fiber 5.1g 20%
Polyunsaturated fat 0.81g 3.313g 17%
Carbs 61.22g 11.62g 17%
Fats 22.55g 12.58g 15%
Calories 460kcal 199kcal 13%
Phosphorus 68mg 159mg 13%
Protein 3.02g 8.77g 12%
Vitamin B1 0.02mg 0.15mg 11%
Vitamin B2 0.06mg 0.202mg 11%
Vitamin A 0µg 90µg 10%
Vitamin B3 0.22mg 1.65mg 9%
Monounsaturated fat 1.61g 4.702g 8%
Sodium 241mg 417mg 8%
Magnesium 29mg 58mg 7%
Folate 3µg 31µg 7%
Calcium 5mg 62mg 6%
Vitamin B5 0.27mg 5%
Vitamin C 0mg 3.8mg 4%
Potassium 123mg 244mg 4%
Vitamin B6 0.096mg 0.064mg 2%
Choline 9.1mg 2%
Vitamin K 1.1µg 1%
Vitamin E 0.19mg 1%
Net carbs 56.12g 11.62g N/A
Sugar 45.16g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more FatsFats +79.3%
Contains more CarbsCarbs +426.9%
Contains more ProteinProtein +190.4%
Contains more WaterWater +462.8%
Contains more OtherOther +35.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -84.1%
Contains more Mono. FatMonounsaturated fat +192%
Contains more Poly. FatPolyunsaturated fat +309%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.