Macaroon vs. Bran raw — In-Depth Nutrition Comparison
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Important differences between macaroon and bran raw
- Macaroon has less vitamin B1, phosphorus, selenium, iron, magnesium, fiber, zinc, copper, and potassium.
- Bran raw's daily need coverage for vitamin B1 is 96% more.
- Macaroon has 15 times more saturated fat than bran raw. Macaroon has 20.099g of saturated fat, while bran raw has 1.328g.
- Bran raw has a higher glycemic index than macaroon.
The food varieties used in the comparison are Cookies, coconut macaroon and Oat bran, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +710.3% |
| Contains more CalciumCalcium | +1060% |
| Contains more PotassiumPotassium | +360.2% |
| Contains more IronIron | +559.8% |
| Contains more CopperCopper | +49.8% |
| Contains more ZincZinc | +326% |
| Contains more PhosphorusPhosphorus | +979.4% |
| Contains less SodiumSodium | -98.3% |
| Contains more SeleniumSelenium | +564.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +431.6% |
| Contains more Vitamin B1Vitamin B1 | +5750% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +324.5% |
| Contains more Vitamin B6Vitamin B6 | +71.9% |
| Contains more Vitamin KVitamin K | +190.9% |
| Contains more FolateFolate | +1633.3% |
| Contains more CholineCholine | +253.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 245% | |
| Vitamin B1 | 0.02mg | 1.17mg | 96% |
| Phosphorus | 68mg | 734mg | 95% |
| Saturated fat | 20.099g | 1.328g | 85% |
| Selenium | 6.8µg | 45.2µg | 70% |
| Iron | 0.82mg | 5.41mg | 57% |
| Magnesium | 29mg | 235mg | 49% |
| Fiber | 5.1g | 15.4g | 41% |
| Vitamin B5 | 1.494mg | 30% | |
| Protein | 3.02g | 17.3g | 29% |
| Fats | 22.55g | 7.03g | 24% |
| Zinc | 0.73mg | 3.11mg | 22% |
| Copper | 0.269mg | 0.403mg | 15% |
| Potassium | 123mg | 566mg | 13% |
| Polyunsaturated fat | 0.81g | 2.766g | 13% |
| Folate | 3µg | 52µg | 12% |
| Vitamin B2 | 0.06mg | 0.22mg | 12% |
| Calories | 460kcal | 246kcal | 11% |
| Sodium | 241mg | 4mg | 10% |
| Vitamin E | 0.19mg | 1.01mg | 5% |
| Vitamin B6 | 0.096mg | 0.165mg | 5% |
| Calcium | 5mg | 58mg | 5% |
| Vitamin B3 | 0.22mg | 0.934mg | 4% |
| Choline | 9.1mg | 32.2mg | 4% |
| Monounsaturated fat | 1.61g | 2.376g | 2% |
| Vitamin K | 1.1µg | 3.2µg | 2% |
| Carbs | 61.22g | 66.22g | 2% |
| Net carbs | 56.12g | 50.82g | N/A |
| Sugar | 45.16g | 1.45g | N/A |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +220.8% |
| Contains more WaterWater | +75.6% |
| Contains more ProteinProtein | +472.8% |
| Contains more OtherOther | +69.6% |
~equal in
Carbs
~66.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Mono. FatMonounsaturated fat | +47.6% |
| Contains more Poly. FatPolyunsaturated fat | +241.5% |