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  6. Macaroon vs. Bran raw

Macaroon vs. Bran raw — In-Depth Nutrition Comparison

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Important differences between Macaroon and Bran raw

  • Macaroon has less Vitamin B1, Phosphorus, Selenium, Iron, Magnesium, Fiber, Zinc, Copper, and Potassium.
  • Bran raw's daily need coverage for Vitamin B1 is 96% more.
  • Macaroon has 15 times more Saturated Fat than Bran raw. Macaroon has 20.099g of Saturated Fat, while Bran raw has 1.328g.

The food varieties used in the comparison are Cookies, coconut macaroon and Oat bran, raw.

Infographic

Macaroon vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macaroon
Macaroon
0
:
10
Bran raw
Bran raw
Contains more Calcium +1060%
Contains more Iron +559.8%
Contains more Magnesium +710.3%
Contains more Phosphorus +979.4%
Contains more Potassium +360.2%
Contains less Sodium -98.3%
Contains more Zinc +326%
Contains more Copper +49.8%
Contains more Selenium +564.7%
Macaroon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 31% 21% 30% 11% 32% 20% 90% 0% 38%
Bran raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 203% 168% 315% 50% 1% 85% 135% 735% 247%
Contains more Calcium +1060%
Contains more Iron +559.8%
Contains more Magnesium +710.3%
Contains more Phosphorus +979.4%
Contains more Potassium +360.2%
Contains less Sodium -98.3%
Contains more Zinc +326%
Contains more Copper +49.8%
Contains more Selenium +564.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macaroon
Macaroon
0
:
8
Bran raw
Bran raw
Contains more Vitamin E +431.6%
Contains more Vitamin B1 +5750%
Contains more Vitamin B2 +266.7%
Contains more Vitamin B3 +324.5%
Contains more Vitamin B6 +71.9%
Contains more Folate +1633.3%
Contains more Vitamin K +190.9%
Macaroon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Bran raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 293% 51% 18% 90% 39% 39% 0% 8%
Contains more Vitamin E +431.6%
Contains more Vitamin B1 +5750%
Contains more Vitamin B2 +266.7%
Contains more Vitamin B3 +324.5%
Contains more Vitamin B6 +71.9%
Contains more Folate +1633.3%
Contains more Vitamin K +190.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Macaroon
Macaroon
2
:
3
Bran raw
Bran raw
Contains more Fats +220.8%
Contains more Water +75.6%
Contains more Protein +472.8%
Contains more Other +69.6%
Equal in Carbs - 66.22
Macaroon
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Bran raw
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more Fats +220.8%
Contains more Water +75.6%
Contains more Protein +472.8%
Contains more Other +69.6%
Equal in Carbs - 66.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Macaroon
Macaroon
0
:
3
Bran raw
Bran raw
Contains less Saturated Fat -93.4%
Contains more Monounsaturated Fat +47.6%
Contains more Polyunsaturated fat +241.5%
Macaroon
89% 7% 4%
Saturated Fat: 20.099 g
Monounsaturated Fat: 1.61 g
Polyunsaturated fat: 0.81 g
Bran raw
21% 37% 43%
Saturated Fat: 1.328 g
Monounsaturated Fat: 2.376 g
Polyunsaturated fat: 2.766 g
Contains less Saturated Fat -93.4%
Contains more Monounsaturated Fat +47.6%
Contains more Polyunsaturated fat +241.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macaroon Bran raw
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Macaroon Bran raw Opinion
Net carbs 56.12g 50.82g Macaroon
Protein 3.02g 17.3g Bran raw
Fats 22.55g 7.03g Macaroon
Carbs 61.22g 66.22g Bran raw
Calories 460kcal 246kcal Macaroon
Sugar 45.16g 1.45g Bran raw
Fiber 5.1g 15.4g Bran raw
Calcium 5mg 58mg Bran raw
Iron 0.82mg 5.41mg Bran raw
Magnesium 29mg 235mg Bran raw
Phosphorus 68mg 734mg Bran raw
Potassium 123mg 566mg Bran raw
Sodium 241mg 4mg Bran raw
Zinc 0.73mg 3.11mg Bran raw
Copper 0.269mg 0.403mg Bran raw
Manganese 5.63mg Bran raw
Selenium 6.8µg 45.2µg Bran raw
Vitamin E 0.19mg 1.01mg Bran raw
Vitamin B1 0.02mg 1.17mg Bran raw
Vitamin B2 0.06mg 0.22mg Bran raw
Vitamin B3 0.22mg 0.934mg Bran raw
Vitamin B5 1.494mg Bran raw
Vitamin B6 0.096mg 0.165mg Bran raw
Folate 3µg 52µg Bran raw
Vitamin K 1.1µg 3.2µg Bran raw
Tryptophan 0.335mg Bran raw
Threonine 0.502mg Bran raw
Isoleucine 0.668mg Bran raw
Leucine 1.374mg Bran raw
Lysine 0.76mg Bran raw
Methionine 0.335mg Bran raw
Phenylalanine 0.908mg Bran raw
Valine 0.964mg Bran raw
Histidine 0.41mg Bran raw
Saturated Fat 20.099g 1.328g Bran raw
Monounsaturated Fat 1.61g 2.376g Bran raw
Polyunsaturated fat 0.81g 2.766g Bran raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Bran raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Macaroon
46%
Bran raw
Minerals Daily Need Coverage Score
27%
Macaroon
195%
Bran raw

Comparison summary

Which food is lower in glycemic index?
Macaroon
Macaroon is lower in glycemic index (difference - 24)
Which food is lower in Sugar?
Bran raw
Bran raw is lower in Sugar (difference - 43.71g)
Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 237mg)
Which food is lower in Saturated Fat?
Bran raw
Bran raw is lower in Saturated Fat (difference - 18.771g)
Which food is richer in minerals?
Bran raw
Bran raw is relatively richer in minerals
Which food is richer in vitamins?
Bran raw
Bran raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.