Macaroon vs. Pea raw — In-Depth Nutrition Comparison
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Summary of differences between macaroon and pea raw
- Macaroon has more copper and selenium; however, pea raw is higher in vitamin C, vitamin B1, vitamin K, folate, vitamin A, and vitamin B3.
- Macaroon covers your daily need for saturated fat, 100% more than pea raw.
- Macaroon has 48 times more sodium than pea raw. While macaroon has 241mg of sodium, pea raw has only 5mg.
- Pea raw has less saturated fat.
- The glycemic index of pea raw is higher.
These are the specific foods used in this comparison Cookies, coconut macaroon and Peas, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +52.8% |
| Contains more SeleniumSelenium | +277.8% |
| Contains more MagnesiumMagnesium | +13.8% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +98.4% |
| Contains more IronIron | +79.3% |
| Contains more ZincZinc | +69.9% |
| Contains more PhosphorusPhosphorus | +58.8% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +46.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1230% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +850% |
| Contains more Vitamin B6Vitamin B6 | +76% |
| Contains more Vitamin KVitamin K | +2154.5% |
| Contains more FolateFolate | +2066.7% |
| Contains more CholineCholine | +212.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.071g | 91% |
| Vitamin C | 0mg | 40mg | 44% |
| Fats | 22.55g | 0.4g | 34% |
| Vitamin B1 | 0.02mg | 0.266mg | 21% |
| Vitamin K | 1.1µg | 24.8µg | 20% |
| Calories | 460kcal | 81kcal | 19% |
| Manganese | 0.41mg | 18% | |
| Folate | 3µg | 65µg | 16% |
| Carbs | 61.22g | 14.45g | 16% |
| Vitamin B3 | 0.22mg | 2.09mg | 12% |
| Copper | 0.269mg | 0.176mg | 10% |
| Sodium | 241mg | 5mg | 10% |
| Selenium | 6.8µg | 1.8µg | 9% |
| Iron | 0.82mg | 1.47mg | 8% |
| Vitamin B6 | 0.096mg | 0.169mg | 6% |
| Phosphorus | 68mg | 108mg | 6% |
| Vitamin B2 | 0.06mg | 0.132mg | 6% |
| Zinc | 0.73mg | 1.24mg | 5% |
| Protein | 3.02g | 5.42g | 5% |
| Vitamin A | 0µg | 38µg | 4% |
| Monounsaturated fat | 1.61g | 0.035g | 4% |
| Choline | 9.1mg | 28.4mg | 4% |
| Polyunsaturated fat | 0.81g | 0.187g | 4% |
| Potassium | 123mg | 244mg | 4% |
| Fiber | 5.1g | 5.7g | 2% |
| Calcium | 5mg | 25mg | 2% |
| Vitamin B5 | 0.104mg | 2% | |
| Magnesium | 29mg | 33mg | 1% |
| Net carbs | 56.12g | 8.75g | N/A |
| Sugar | 45.16g | 5.67g | N/A |
| Vitamin E | 0.19mg | 0.13mg | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +5537.5% |
| Contains more CarbsCarbs | +323.7% |
| Contains more OtherOther | +96.6% |
| Contains more ProteinProtein | +79.5% |
| Contains more WaterWater | +585.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4500% |
| Contains more Poly. FatPolyunsaturated fat | +333.2% |
| Contains less Sat. FatSaturated fat | -99.6% |