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  6. Macaroon vs. Pigeon pea raw

Macaroon vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Significant differences between macaroon and pigeon pea raw

  • The amount of folate, copper, iron, vitamin B1, phosphorus, fiber, potassium, magnesium, and zinc in pigeon pea raw is higher than in macaroon.
  • Pigeon pea raw covers your daily folate needs 113% more than macaroon.
  • Pigeon pea raw has 61 times less saturated fat than macaroon. Macaroon has 20.099g of saturated fat, while pigeon pea raw has 0.33g.

Specific food types used in this comparison are Cookies, coconut macaroon and Pigeon peas (red gram), mature seeds, raw.

Infographic

Macaroon vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +531%
Contains more CalciumCalcium +2500%
Contains more PotassiumPotassium +1031.7%
Contains more IronIron +537.8%
Contains more CopperCopper +292.9%
Contains more ZincZinc +278.1%
Contains more PhosphorusPhosphorus +439.7%
Contains less SodiumSodium -92.9%
Contains more SeleniumSelenium +20.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3115%
Contains more Vitamin B2Vitamin B2 +211.7%
Contains more Vitamin B3Vitamin B3 +1247.7%
Contains more Vitamin B6Vitamin B6 +194.8%
Contains more FolateFolate +15100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Macaroon Pigeon pea raw DV% diff.
Folate 3µg 456µg 113%
Saturated fat 20.099g 0.33g 90%
Copper 0.269mg 1.057mg 88%
Manganese 1.791mg 78%
Iron 0.82mg 5.23mg 55%
Vitamin B1 0.02mg 0.643mg 52%
Phosphorus 68mg 367mg 43%
Fiber 5.1g 15g 40%
Magnesium 29mg 183mg 37%
Potassium 123mg 1392mg 37%
Protein 3.02g 21.7g 37%
Fats 22.55g 1.49g 32%
Vitamin B5 1.266mg 25%
Zinc 0.73mg 2.76mg 18%
Vitamin B3 0.22mg 2.965mg 17%
Vitamin B6 0.096mg 0.283mg 14%
Calcium 5mg 130mg 13%
Sodium 241mg 17mg 10%
Vitamin B2 0.06mg 0.187mg 10%
Calories 460kcal 343kcal 6%
Monounsaturated fat 1.61g 0.012g 4%
Selenium 6.8µg 8.2µg 3%
Choline 9.1mg 2%
Vitamin E 0.19mg 1%
Vitamin K 1.1µg 1%
Carbs 61.22g 62.78g 1%
Net carbs 56.12g 47.78g N/A
Sugar 45.16g N/A
Vitamin A 0µg 1µg 0%
Polyunsaturated fat 0.81g 0.814g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +1413.4%
Contains more ProteinProtein +618.5%
Contains more OtherOther +101.2%
~equal in Carbs ~62.78g
~equal in Water ~10.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +13316.7%
Contains less Sat. FatSaturated fat -98.4%
~equal in Polyunsaturated fat ~0.814g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.