Macaroon vs. Potato — In-Depth Nutrition Comparison
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Differences between macaroon and potatoes
- Macaroon has more copper, fiber, and selenium, while potatoes have more vitamin C, vitamin B6, potassium, vitamin B3, and vitamin B1.
- Macaroon's daily need coverage for saturated fat is 100% higher.
- Potatoes contain 40 times less sodium than macaroon. Macaroon contains 241mg of sodium, while potatoes contain 6mg.
- The amount of saturated fat in potatoes is lower.
- Macaroon has a lower glycemic index. The glycemic index of macaroon is 32, while the glycemic index of potatoes is 86.
The food types used in this comparison are Cookies, coconut macaroon and Potatoes, flesh, and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more CopperCopper | +144.5% |
| Contains more ZincZinc | +143.3% |
| Contains more PhosphorusPhosphorus | +19.3% |
| Contains more SeleniumSelenium | +1600% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +245.5% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1800% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +305% |
| Contains more Vitamin B3Vitamin B3 | +382.3% |
| Contains more Vitamin B6Vitamin B6 | +210.4% |
| Contains more Vitamin KVitamin K | +81.8% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +33% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.025g | 91% |
| Fats | 22.55g | 0.09g | 35% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Calories | 460kcal | 77kcal | 19% |
| Copper | 0.269mg | 0.11mg | 18% |
| Vitamin B6 | 0.096mg | 0.298mg | 16% |
| Carbs | 61.22g | 17.49g | 15% |
| Fiber | 5.1g | 2.1g | 12% |
| Selenium | 6.8µg | 0.4µg | 12% |
| Sodium | 241mg | 6mg | 10% |
| Potassium | 123mg | 425mg | 9% |
| Manganese | 0.2mg | 9% | |
| Vitamin B5 | 0.295mg | 6% | |
| Starch | 15.29g | 6% | |
| Polyunsaturated fat | 0.81g | 0.042g | 5% |
| Vitamin B3 | 0.22mg | 1.061mg | 5% |
| Vitamin B1 | 0.02mg | 0.081mg | 5% |
| Monounsaturated fat | 1.61g | 0.002g | 4% |
| Zinc | 0.73mg | 0.3mg | 4% |
| Folate | 3µg | 15µg | 3% |
| Protein | 3.02g | 2.05g | 2% |
| Vitamin B2 | 0.06mg | 0.032mg | 2% |
| Phosphorus | 68mg | 57mg | 2% |
| Magnesium | 29mg | 23mg | 1% |
| Choline | 9.1mg | 12.1mg | 1% |
| Vitamin E | 0.19mg | 0.01mg | 1% |
| Vitamin K | 1.1µg | 2µg | 1% |
| Calcium | 5mg | 12mg | 1% |
| Net carbs | 56.12g | 15.39g | N/A |
| Iron | 0.82mg | 0.81mg | 0% |
| Sugar | 45.16g | 0.82g | N/A |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.3% |
| Contains more FatsFats | +24955.6% |
| Contains more CarbsCarbs | +250% |
| Contains more OtherOther | +52.7% |
| Contains more WaterWater | +589.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +80400% |
| Contains more Poly. FatPolyunsaturated fat | +1828.6% |
| Contains less Sat. FatSaturated fat | -99.9% |