Macaroon vs. Shark raw — In-Depth Nutrition Comparison
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The main differences between macaroon and shark raw
- Macaroon is richer in copper and fiber, yet shark raw is richer in vitamin B12, selenium, vitamin B6, phosphorus, vitamin B3, and choline.
- Daily need coverage for saturated fat for macaroon is 96% higher.
- Shark raw contains less saturated fat.
- Shark raw has a lower glycemic index than macaroon.
Food types used in this article are Cookies, coconut macaroon and Fish, shark, mixed species, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +715.2% |
| Contains more ZincZinc | +69.8% |
| Contains more MagnesiumMagnesium | +69% |
| Contains more CalciumCalcium | +580% |
| Contains more PotassiumPotassium | +30.1% |
| Contains more PhosphorusPhosphorus | +208.8% |
| Contains less SodiumSodium | -67.2% |
| Contains more SeleniumSelenium | +436.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +1000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +426.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B3Vitamin B3 | +1235.5% |
| Contains more Vitamin B6Vitamin B6 | +316.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +614.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.925g | 87% |
| Vitamin B12 | 0µg | 1.49µg | 62% |
| Selenium | 6.8µg | 36.5µg | 54% |
| Protein | 3.02g | 20.98g | 36% |
| Fats | 22.55g | 4.51g | 28% |
| Copper | 0.269mg | 0.033mg | 26% |
| Vitamin B6 | 0.096mg | 0.4mg | 23% |
| Phosphorus | 68mg | 210mg | 20% |
| Fiber | 5.1g | 0g | 20% |
| Carbs | 61.22g | 0g | 20% |
| Vitamin B3 | 0.22mg | 2.938mg | 17% |
| Calories | 460kcal | 130kcal | 17% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B5 | 0.695mg | 14% | |
| Choline | 9.1mg | 65mg | 10% |
| Vitamin A | 0µg | 70µg | 8% |
| Sodium | 241mg | 79mg | 7% |
| Magnesium | 29mg | 49mg | 5% |
| Vitamin E | 0.19mg | 1mg | 5% |
| Polyunsaturated fat | 0.81g | 1.195g | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Calcium | 5mg | 34mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Zinc | 0.73mg | 0.43mg | 3% |
| Vitamin B1 | 0.02mg | 0.042mg | 2% |
| Manganese | 0.015mg | 1% | |
| Potassium | 123mg | 160mg | 1% |
| Vitamin K | 1.1µg | 0.1µg | 1% |
| Net carbs | 56.12g | 0g | N/A |
| Iron | 0.82mg | 0.84mg | 0% |
| Sugar | 45.16g | 0g | N/A |
| Vitamin B2 | 0.06mg | 0.062mg | 0% |
| Folate | 3µg | 3µg | 0% |
| Monounsaturated fat | 1.61g | 1.808g | 0% |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +83.9% |
| Contains more ProteinProtein | +594.7% |
| Contains more WaterWater | +539.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +12.3% |
| Contains more Poly. FatPolyunsaturated fat | +47.5% |