Macaroon vs. Spread — In-Depth Nutrition Comparison
Compare
Important differences between macaroon and spread
- Macaroon has more fiber and copper; however, spread has more vitamin B12, vitamin B1, vitamin E, choline, and vitamin B3.
- Macaroon's daily need coverage for saturated fat is 71% more.
- Macaroon has 26 times more fiber than spread. Macaroon has 5.1g of fiber, while spread has 0.2g.
- Spread is lower in saturated fat.
- Macaroon has a higher glycemic index than spread.
The food varieties used in the comparison are Cookies, coconut macaroon and Sandwich spread, pork, beef.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more PotassiumPotassium | +11.8% |
| Contains more CopperCopper | +106.9% |
| Contains more PhosphorusPhosphorus | +15.3% |
| Contains less SodiumSodium | -76.2% |
| Contains more CalciumCalcium | +140% |
| Contains more ZincZinc | +39.7% |
| Contains more SeleniumSelenium | +42.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +815.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +760% |
| Contains more Vitamin B2Vitamin B2 | +123.3% |
| Contains more Vitamin B3Vitamin B3 | +686.4% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +45.5% |
| Contains more CholineCholine | +584.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 5.977g | 64% |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Sodium | 241mg | 1013mg | 34% |
| Fiber | 5.1g | 0.2g | 20% |
| Carbs | 61.22g | 11.94g | 16% |
| Monounsaturated fat | 1.61g | 7.584g | 15% |
| Copper | 0.269mg | 0.13mg | 15% |
| Cholesterol | 0mg | 38mg | 13% |
| Vitamin B1 | 0.02mg | 0.172mg | 13% |
| Polyunsaturated fat | 0.81g | 2.565g | 12% |
| Calories | 460kcal | 235kcal | 11% |
| Vitamin E | 0.19mg | 1.74mg | 10% |
| Choline | 9.1mg | 62.3mg | 10% |
| Vitamin B3 | 0.22mg | 1.73mg | 9% |
| Vitamin B5 | 0.43mg | 9% | |
| Protein | 3.02g | 7.66g | 9% |
| Fats | 22.55g | 17.34g | 8% |
| Vitamin B2 | 0.06mg | 0.134mg | 6% |
| Selenium | 6.8µg | 9.7µg | 5% |
| Magnesium | 29mg | 8mg | 5% |
| Zinc | 0.73mg | 1.02mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Vitamin B6 | 0.096mg | 0.12mg | 2% |
| Phosphorus | 68mg | 59mg | 1% |
| Calcium | 5mg | 12mg | 1% |
| Manganese | 0.026mg | 1% | |
| Net carbs | 56.12g | 11.74g | N/A |
| Potassium | 123mg | 110mg | 0% |
| Iron | 0.82mg | 0.79mg | 0% |
| Sugar | 45.16g | 0g | N/A |
| Vitamin K | 1.1µg | 1.6µg | 0% |
| Folate | 3µg | 2µg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +412.7% |
| Contains more ProteinProtein | +153.6% |
| Contains more WaterWater | +424.2% |
| Contains more OtherOther | +62.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.3% |
| Contains more Mono. FatMonounsaturated fat | +371.1% |
| Contains more Poly. FatPolyunsaturated fat | +216.7% |