Macaroon vs. Teff — In-Depth Nutrition Comparison
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Differences between macaroon and teff
- Macaroon contains less iron, copper, phosphorus, magnesium, vitamin B1, vitamin B6, zinc, vitamin B3, and calcium than teff.
- Macaroon's daily need coverage for saturated fat is 98% higher.
- The amount of saturated fat in teff is lower.
The food types used in this comparison are Cookies, coconut macaroon and Teff, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +54.5% |
| Contains more MagnesiumMagnesium | +534.5% |
| Contains more CalciumCalcium | +3500% |
| Contains more PotassiumPotassium | +247.2% |
| Contains more IronIron | +830.5% |
| Contains more CopperCopper | +201.1% |
| Contains more ZincZinc | +397.3% |
| Contains more PhosphorusPhosphorus | +530.9% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +137.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1850% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B3Vitamin B3 | +1428.6% |
| Contains more Vitamin B6Vitamin B6 | +402.1% |
| Contains more Vitamin KVitamin K | +72.7% |
| Contains more CholineCholine | +44% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 402% | |
| Saturated fat | 20.099g | 0.449g | 89% |
| Iron | 0.82mg | 7.63mg | 85% |
| Copper | 0.269mg | 0.81mg | 60% |
| Phosphorus | 68mg | 429mg | 52% |
| Magnesium | 29mg | 184mg | 37% |
| Fats | 22.55g | 2.38g | 31% |
| Vitamin B1 | 0.02mg | 0.39mg | 31% |
| Vitamin B6 | 0.096mg | 0.482mg | 30% |
| Zinc | 0.73mg | 3.63mg | 26% |
| Protein | 3.02g | 13.3g | 21% |
| Vitamin B3 | 0.22mg | 3.363mg | 20% |
| Vitamin B5 | 0.942mg | 19% | |
| Calcium | 5mg | 180mg | 18% |
| Vitamin B2 | 0.06mg | 0.27mg | 16% |
| Starch | 36.56g | 15% | |
| Fiber | 5.1g | 8g | 12% |
| Sodium | 241mg | 12mg | 10% |
| Potassium | 123mg | 427mg | 9% |
| Calories | 460kcal | 367kcal | 5% |
| Selenium | 6.8µg | 4.4µg | 4% |
| Carbs | 61.22g | 73.13g | 4% |
| Monounsaturated fat | 1.61g | 0.589g | 3% |
| Polyunsaturated fat | 0.81g | 1.071g | 2% |
| Fructose | 0.47g | 1% | |
| Vitamin K | 1.1µg | 1.9µg | 1% |
| Folate | 3µg | 1% | |
| Choline | 9.1mg | 13.1mg | 1% |
| Vitamin E | 0.19mg | 0.08mg | 1% |
| Net carbs | 56.12g | 65.13g | N/A |
| Sugar | 45.16g | 1.84g | N/A |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +847.5% |
| Contains more WaterWater | +30.4% |
| Contains more ProteinProtein | +340.4% |
| Contains more CarbsCarbs | +19.5% |
| Contains more OtherOther | +38.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +173.3% |
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Poly. FatPolyunsaturated fat | +32.2% |