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  6. Macaroon vs. Tuna Bluefin

Macaroon vs. Tuna Bluefin — In-Depth Nutrition Comparison

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What are the differences between macaroon and tuna Bluefin?

  • Macaroon is higher in fiber; however, tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B1, and vitamin B2.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% more.
  • Tuna Bluefin has less saturated fat.
  • Tuna Bluefin has a lower glycemic index (0) than macaroon (32).

We used Cookies, coconut macaroon and Fish, tuna, fresh, bluefin, cooked, dry heat types in this article.

Infographic

Macaroon vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CopperCopper +144.5%
Contains more MagnesiumMagnesium +120.7%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +162.6%
Contains more IronIron +59.8%
Contains more PhosphorusPhosphorus +379.4%
Contains less SodiumSodium -79.3%
Contains more SeleniumSelenium +588.2%
~equal in Zinc ~0.77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1290%
Contains more Vitamin B2Vitamin B2 +410%
Contains more Vitamin B3Vitamin B3 +4690.9%
Contains more Vitamin B6Vitamin B6 +446.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Macaroon Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Vitamin A 0µg 757µg 84%
Saturated fat 20.099g 1.612g 84%
Selenium 6.8µg 46.8µg 73%
Vitamin B3 0.22mg 10.54mg 65%
Protein 3.02g 29.91g 54%
Phosphorus 68mg 326mg 37%
Vitamin B6 0.096mg 0.525mg 33%
Vitamin B5 1.37mg 27%
Fats 22.55g 6.28g 25%
Vitamin B1 0.02mg 0.278mg 22%
Carbs 61.22g 0g 20%
Fiber 5.1g 0g 20%
Vitamin B2 0.06mg 0.306mg 19%
Copper 0.269mg 0.11mg 18%
Cholesterol 0mg 49mg 16%
Calories 460kcal 184kcal 14%
Magnesium 29mg 64mg 8%
Sodium 241mg 50mg 8%
Polyunsaturated fat 0.81g 1.844g 7%
Iron 0.82mg 1.31mg 6%
Potassium 123mg 323mg 6%
Choline 9.1mg 2%
Vitamin E 0.19mg 1%
Manganese 0.02mg 1%
Monounsaturated fat 1.61g 2.053g 1%
Vitamin K 1.1µg 1%
Calcium 5mg 10mg 1%
Net carbs 56.12g 0g N/A
Sugar 45.16g N/A
Zinc 0.73mg 0.77mg 0%
Folate 3µg 2µg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +259.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +890.4%
Contains more WaterWater +413.8%
Contains more OtherOther +176%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -92%
Contains more Mono. FatMonounsaturated fat +27.5%
Contains more Poly. FatPolyunsaturated fat +127.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.