Macaroon vs. Winged bean — In-Depth Nutrition Comparison
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How are macaroon and winged bean different?
- Macaroon has more selenium; however, winged bean is richer in copper, vitamin B1, iron, potassium, vitamin B3, vitamin B2, and zinc.
- Winged bean covers your daily need for copper, 124% more than macaroon.
- Macaroon has 91 times more saturated fat than winged bean. Macaroon has 20.099g of saturated fat, while winged bean has 0.222g.
Cookies, coconut macaroon and Winged bean tuber, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more PhosphorusPhosphorus | +51.1% |
| Contains more SeleniumSelenium | +871.4% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +376.4% |
| Contains more IronIron | +143.9% |
| Contains more CopperCopper | +415.2% |
| Contains more ZincZinc | +90.4% |
| Contains less SodiumSodium | -85.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +28% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1795% |
| Contains more Vitamin B2Vitamin B2 | +148.3% |
| Contains more Vitamin B3Vitamin B3 | +645.5% |
| Contains more FolateFolate | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.269mg | 1.386mg | 124% |
| Saturated fat | 20.099g | 0.222g | 90% |
| Fats | 22.55g | 0.9g | 33% |
| Vitamin B1 | 0.02mg | 0.379mg | 30% |
| Manganese | 0.532mg | 23% | |
| Fiber | 5.1g | 20% | |
| Protein | 3.02g | 11.6g | 17% |
| Calories | 460kcal | 148kcal | 16% |
| Iron | 0.82mg | 2mg | 15% |
| Potassium | 123mg | 586mg | 14% |
| Carbs | 61.22g | 28.1g | 11% |
| Selenium | 6.8µg | 0.7µg | 11% |
| Sodium | 241mg | 35mg | 9% |
| Vitamin B3 | 0.22mg | 1.64mg | 9% |
| Vitamin B2 | 0.06mg | 0.149mg | 7% |
| Zinc | 0.73mg | 1.39mg | 6% |
| Polyunsaturated fat | 0.81g | 0.174g | 4% |
| Folate | 3µg | 19µg | 4% |
| Monounsaturated fat | 1.61g | 0.234g | 3% |
| Calcium | 5mg | 30mg | 3% |
| Phosphorus | 68mg | 45mg | 3% |
| Vitamin B5 | 0.116mg | 2% | |
| Vitamin B6 | 0.096mg | 0.075mg | 2% |
| Choline | 9.1mg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Magnesium | 29mg | 24mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 56.12g | 28.1g | N/A |
| Sugar | 45.16g | N/A | |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more FatsFats | +2405.6% |
| Contains more CarbsCarbs | +117.9% |
| Contains more ProteinProtein | +284.1% |
| Contains more WaterWater | +399.1% |
| Contains more OtherOther | +17% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains more Mono. FatMonounsaturated fat | +588% |
| Contains more Poly. FatPolyunsaturated fat | +365.5% |
| Contains less Sat. FatSaturated fat | -98.9% |