Fortune cookie vs. Black gram — In-Depth Nutrition Comparison
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The main differences between fortune cookie and black gram
- Fortune cookie contains less copper, iron, fiber, magnesium, manganese, phosphorus, folate, zinc, potassium, and vitamin B6 than black gram.
- Daily need coverage for copper for black gram is 102% higher.
- Fortune cookie has a higher glycemic index than black gram.
Food types used in this article are Cookies, fortune and Mungo beans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -18.4% |
| Contains more MagnesiumMagnesium | +3714.3% |
| Contains more CalciumCalcium | +1050% |
| Contains more PotassiumPotassium | +2297.6% |
| Contains more IronIron | +425.7% |
| Contains more CopperCopper | +1535% |
| Contains more ZincZinc | +1870.6% |
| Contains more PhosphorusPhosphorus | +982.9% |
| Contains more ManganeseManganese | +703.7% |
| Contains more SeleniumSelenium | +182.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +27.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +95.4% |
| Contains more Vitamin B5Vitamin B5 | +205.1% |
| Contains more Vitamin B6Vitamin B6 | +2061.5% |
| Contains more FolateFolate | +227.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.06mg | 0.981mg | 102% |
| Iron | 1.44mg | 7.57mg | 77% |
| Fiber | 1.6g | 18.3g | 67% |
| Magnesium | 7mg | 267mg | 62% |
| Manganese | 0.19mg | 1.527mg | 58% |
| Phosphorus | 35mg | 379mg | 49% |
| Protein | 4.2g | 25.21g | 42% |
| Folate | 66µg | 216µg | 38% |
| Zinc | 0.17mg | 3.35mg | 29% |
| Potassium | 41mg | 983mg | 28% |
| Vitamin B6 | 0.013mg | 0.281mg | 21% |
| Calcium | 12mg | 138mg | 13% |
| Vitamin B5 | 0.297mg | 0.906mg | 12% |
| Selenium | 2.9µg | 8.2µg | 10% |
| Vitamin B2 | 0.13mg | 0.254mg | 10% |
| Carbs | 84g | 58.99g | 8% |
| Vitamin B1 | 0.182mg | 0.273mg | 8% |
| Polyunsaturated fat | 0.466g | 1.071g | 4% |
| Saturated fat | 0.669g | 0.114g | 3% |
| Monounsaturated fat | 1.345g | 0.085g | 3% |
| Vitamin B3 | 1.84mg | 1.447mg | 2% |
| Calories | 378kcal | 341kcal | 2% |
| Fats | 2.7g | 1.64g | 2% |
| Choline | 6mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 82.4g | 40.69g | N/A |
| Sugar | 45.42g | N/A | |
| Sodium | 31mg | 38mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0.263mg | 0% |
| Threonine | 0.123mg | 0.875mg | 0% |
| Isoleucine | 0.165mg | 1.287mg | 0% |
| Leucine | 0.295mg | 2.089mg | 0% |
| Lysine | 0.157mg | 1.674mg | 0% |
| Methionine | 0.076mg | 0.367mg | 0% |
| Phenylalanine | 0.203mg | 1.473mg | 0% |
| Valine | 0.192mg | 1.416mg | 0% |
| Histidine | 0.088mg | 0.706mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
| Contains more FatsFats | +64.6% |
| Contains more CarbsCarbs | +42.4% |
| Contains more ProteinProtein | +500.2% |
| Contains more WaterWater | +35% |
| Contains more OtherOther | +205.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains more Mono. FatMonounsaturated fat | +1482.4% |
| Contains less Sat. FatSaturated fat | -83% |
| Contains more Poly. FatPolyunsaturated fat | +129.8% |