Fortune cookie vs. Sponge cake — In-Depth Nutrition Comparison
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A recap on differences between fortune cookie and sponge cake
- Fortune cookie has more folate; however, sponge cake is higher in selenium, vitamin B12, vitamin B2, phosphorus, and vitamin A.
- Sponge cake covers your daily cholesterol needs 56% more than fortune cookie.
- Sponge cake contains 2 times less folate than fortune cookie. Fortune cookie contains 66µg of folate, while sponge cake contains 39µg.
- Fortune cookie has less sodium.
- The glycemic index of fortune cookie is higher.
Food varieties used in this article are Cookies, fortune and Cake, sponge, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -86.4% |
| Contains more ManganeseManganese | +13.8% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +243.9% |
| Contains more ZincZinc | +247.1% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains more SeleniumSelenium | +537.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.5% |
| Contains more Vitamin B3Vitamin B3 | +52.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +69.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +7600% |
| Contains more Vitamin B2Vitamin B2 | +131.5% |
| Contains more Vitamin B5Vitamin B5 | +83.8% |
| Contains more Vitamin B6Vitamin B6 | +353.8% |
| Contains more Vitamin B12Vitamin B12 | +3600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 2mg | 170mg | 56% |
| Selenium | 2.9µg | 18.5µg | 28% |
| Vitamin B12 | 0.01µg | 0.37µg | 15% |
| Vitamin B2 | 0.13mg | 0.301mg | 13% |
| Phosphorus | 35mg | 100mg | 9% |
| Carbs | 84g | 57.7g | 9% |
| Sodium | 31mg | 228mg | 9% |
| Vitamin A | 1µg | 77µg | 8% |
| Folate | 66µg | 39µg | 7% |
| Protein | 4.2g | 7.3g | 6% |
| Fiber | 1.6g | 6% | |
| Vitamin B5 | 0.297mg | 0.546mg | 5% |
| Vitamin B6 | 0.013mg | 0.059mg | 4% |
| Vitamin B3 | 1.84mg | 1.204mg | 4% |
| Calories | 378kcal | 297kcal | 4% |
| Zinc | 0.17mg | 0.59mg | 4% |
| Potassium | 41mg | 141mg | 3% |
| Calcium | 12mg | 42mg | 3% |
| Saturated fat | 0.669g | 1.301g | 3% |
| Iron | 1.44mg | 1.58mg | 2% |
| Vitamin B1 | 0.182mg | 0.159mg | 2% |
| Fats | 2.7g | 4.3g | 2% |
| Polyunsaturated fat | 0.466g | 0.649g | 1% |
| Monounsaturated fat | 1.345g | 1.576g | 1% |
| Manganese | 0.19mg | 0.167mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Net carbs | 82.4g | 57.7g | N/A |
| Magnesium | 7mg | 9mg | 0% |
| Sugar | 45.42g | N/A | |
| Copper | 0.06mg | 0.056mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Tryptophan | 0.061mg | 0.089mg | 0% |
| Threonine | 0.123mg | 0.308mg | 0% |
| Isoleucine | 0.165mg | 0.35mg | 0% |
| Leucine | 0.295mg | 0.59mg | 0% |
| Lysine | 0.157mg | 0.418mg | 0% |
| Methionine | 0.076mg | 0.192mg | 0% |
| Phenylalanine | 0.203mg | 0.374mg | 0% |
| Valine | 0.192mg | 0.395mg | 0% |
| Histidine | 0.088mg | 0.172mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
7.3 g
Fats:
4.3 g
Carbs:
57.7 g
Water:
29.4 g
Other:
1.3 g
| Contains more CarbsCarbs | +45.6% |
| Contains more ProteinProtein | +73.8% |
| Contains more FatsFats | +59.3% |
| Contains more WaterWater | +267.5% |
| Contains more OtherOther | +18.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
1.301 g
Monounsaturated fat:
Mono. Fat
1.576 g
Polyunsaturated fat:
Poly. Fat
0.649 g
| Contains less Sat. FatSaturated fat | -48.6% |
| Contains more Mono. FatMonounsaturated fat | +17.2% |
| Contains more Poly. FatPolyunsaturated fat | +39.3% |