Fortune cookie vs. Sponge cake — In-Depth Nutrition Comparison
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A recap on the differences between fortune cookie and sponge cake
- Fortune cookie has more carbs and folate; however, sponge cake is higher in selenium, vitamin B12, vitamin B2, phosphorus, vitamin A, and protein.
- Sponge cake covers your daily cholesterol needs 56% more than fortune cookie.
- Sponge cake contains 2 times less folate than fortune cookie. Fortune cookie contains 66µg of folate, while sponge cake contains 39µg.
- Fortune cookie has less sodium.
- The glycemic index of fortune cookie is higher.
Food varieties used in this article are Cookies, fortune and Cake, sponge, prepared from recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -86.4% |
| Contains more ManganeseManganese | +13.8% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +243.9% |
| Contains more ZincZinc | +247.1% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains more SeleniumSelenium | +537.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.5% |
| Contains more Vitamin B3Vitamin B3 | +52.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +69.2% |
| Contains more Vitamin AVitamin A | +7600% |
| Contains more Vitamin B2Vitamin B2 | +131.5% |
| Contains more Vitamin B5Vitamin B5 | +83.8% |
| Contains more Vitamin B6Vitamin B6 | +353.8% |
| Contains more Vitamin B12Vitamin B12 | +3600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 2mg | 170mg | 56% |
| Selenium | 2.9µg | 18.5µg | 28% |
| Vitamin B12 | 0.01µg | 0.37µg | 15% |
| Vitamin B2 | 0.13mg | 0.301mg | 13% |
| Carbs | 84g | 57.7g | 9% |
| Phosphorus | 35mg | 100mg | 9% |
| Sodium | 31mg | 228mg | 9% |
| Vitamin A | 1µg | 77µg | 8% |
| Folate | 66µg | 39µg | 7% |
| Protein | 4.2g | 7.3g | 6% |
| Fiber | 1.6g | 6% | |
| Vitamin B5 | 0.297mg | 0.546mg | 5% |
| Calories | 378kcal | 297kcal | 4% |
| Zinc | 0.17mg | 0.59mg | 4% |
| Vitamin B3 | 1.84mg | 1.204mg | 4% |
| Vitamin B6 | 0.013mg | 0.059mg | 4% |
| Calcium | 12mg | 42mg | 3% |
| Potassium | 41mg | 141mg | 3% |
| Saturated fat | 0.669g | 1.301g | 3% |
| Fats | 2.7g | 4.3g | 2% |
| Iron | 1.44mg | 1.58mg | 2% |
| Vitamin B1 | 0.182mg | 0.159mg | 2% |
| Manganese | 0.19mg | 0.167mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Monounsaturated fat | 1.345g | 1.576g | 1% |
| Polyunsaturated fat | 0.466g | 0.649g | 1% |
| Protein per 100 calories | 1.1g | 2.5g | N/A |
| Calories per 10 g protein | 900kcal | 407kcal | N/A |
| Weight per 100 calories | 26g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 1.7 | N/A |
| Net carbs | 82.4g | 57.7g | N/A |
| Magnesium | 7mg | 9mg | 0% |
| Sugar | 45.42g | N/A | |
| Copper | 0.06mg | 0.056mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Tryptophan | 0.061mg | 0.089mg | 0% |
| Threonine | 0.123mg | 0.308mg | 0% |
| Isoleucine | 0.165mg | 0.35mg | 0% |
| Leucine | 0.295mg | 0.59mg | 0% |
| Lysine | 0.157mg | 0.418mg | 0% |
| Methionine | 0.076mg | 0.192mg | 0% |
| Phenylalanine | 0.203mg | 0.374mg | 0% |
| Valine | 0.192mg | 0.395mg | 0% |
| Histidine | 0.088mg | 0.172mg | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0.001g | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
7.3 g
Fats:
4.3 g
Carbs:
57.7 g
Water:
29.4 g
Other:
1.3 g
| Contains more CarbsCarbs | +45.6% |
| Contains more ProteinProtein | +73.8% |
| Contains more FatsFats | +59.3% |
| Contains more WaterWater | +267.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
1.301 g
Monounsaturated fat:
Mono. Fat
1.576 g
Polyunsaturated fat:
Poly. Fat
0.649 g
| Contains less Sat. FatSaturated fat | -48.6% |
| Contains more Mono. FatMonounsaturated fat | +17.2% |
| Contains more Poly. FatPolyunsaturated fat | +39.3% |