Fortune cookie vs. Salmon raw — In-Depth Nutrition Comparison
Compare
What are the differences between fortune cookie and salmon raw?
- Salmon raw is richer than fortune cookie in vitamin B12, vitamin B6, selenium, vitamin B3, vitamin B5, phosphorus, copper, vitamin B2, and potassium.
- Salmon raw's daily need coverage for vitamin B12 is 132% more.
- The amount of cholesterol in fortune cookie is lower.
- The glycemic index of salmon raw is lower.
We used Cookies, fortune and Fish, salmon, Atlantic, wild, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +80% |
| Contains less SodiumSodium | -29.5% |
| Contains more ManganeseManganese | +1087.5% |
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more PotassiumPotassium | +1095.1% |
| Contains more CopperCopper | +316.7% |
| Contains more ZincZinc | +276.5% |
| Contains more PhosphorusPhosphorus | +471.4% |
| Contains more SeleniumSelenium | +1158.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +164% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B1Vitamin B1 | +24.2% |
| Contains more Vitamin B2Vitamin B2 | +192.3% |
| Contains more Vitamin B3Vitamin B3 | +327.2% |
| Contains more Vitamin B5Vitamin B5 | +460.3% |
| Contains more Vitamin B6Vitamin B6 | +6192.3% |
| Contains more Vitamin B12Vitamin B12 | +31700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.01µg | 3.18µg | 132% |
| Vitamin B6 | 0.013mg | 0.818mg | 62% |
| Selenium | 2.9µg | 36.5µg | 61% |
| Vitamin B3 | 1.84mg | 7.86mg | 38% |
| Protein | 4.2g | 19.84g | 31% |
| Carbs | 84g | 0g | 28% |
| Vitamin B5 | 0.297mg | 1.664mg | 27% |
| Phosphorus | 35mg | 200mg | 24% |
| Copper | 0.06mg | 0.25mg | 21% |
| Vitamin B2 | 0.13mg | 0.38mg | 19% |
| Cholesterol | 2mg | 55mg | 18% |
| Polyunsaturated fat | 0.466g | 2.539g | 14% |
| Potassium | 41mg | 490mg | 13% |
| Calories | 378kcal | 142kcal | 12% |
| Folate | 66µg | 25µg | 10% |
| Manganese | 0.19mg | 0.016mg | 8% |
| Iron | 1.44mg | 0.8mg | 8% |
| Fats | 2.7g | 6.34g | 6% |
| Fiber | 1.6g | 0g | 6% |
| Magnesium | 7mg | 29mg | 5% |
| Zinc | 0.17mg | 0.64mg | 4% |
| Vitamin B1 | 0.182mg | 0.226mg | 4% |
| Monounsaturated fat | 1.345g | 2.103g | 2% |
| Sodium | 31mg | 44mg | 1% |
| Choline | 6mg | 1% | |
| Saturated fat | 0.669g | 0.981g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin A | 1µg | 12µg | 1% |
| Net carbs | 82.4g | 0g | N/A |
| Calcium | 12mg | 12mg | 0% |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Tryptophan | 0.061mg | 0.222mg | 0% |
| Threonine | 0.123mg | 0.87mg | 0% |
| Isoleucine | 0.165mg | 0.914mg | 0% |
| Leucine | 0.295mg | 1.613mg | 0% |
| Lysine | 0.157mg | 1.822mg | 0% |
| Methionine | 0.076mg | 0.587mg | 0% |
| Phenylalanine | 0.203mg | 0.775mg | 0% |
| Valine | 0.192mg | 1.022mg | 0% |
| Histidine | 0.088mg | 0.584mg | 0% |
| Omega-3 - EPA | 0g | 0.321g | N/A |
| Omega-3 - DHA | 0.001g | 1.115g | N/A |
| Omega-3 - DPA | 0g | 0.287g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +372.4% |
| Contains more FatsFats | +134.8% |
| Contains more WaterWater | +756.3% |
| Contains more OtherOther | +383.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains less Sat. FatSaturated fat | -31.8% |
| Contains more Mono. FatMonounsaturated fat | +56.4% |
| Contains more Poly. FatPolyunsaturated fat | +444.8% |