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  6. Fortune cookie vs. Lobster Raw

Fortune cookie vs. Lobster Raw — In-Depth Nutrition Comparison

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How are fortune cookie and lobster Raw different?

  • Fortune cookie is richer in iron and folate, while lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus.
  • Lobster Raw covers your daily need for copper, 143% more than fortune cookie.
  • Fortune cookie contains 7 times more folate than lobster Raw. Fortune cookie contains 66µg of folate, while lobster Raw contains 10µg.
  • Fortune cookie is lower in sodium.
  • Fortune cookie has a higher glycemic index (77) than lobster Raw (0).

Cookies, fortune and Crustaceans, lobster, northern, raw types were used in this article.

Infographic

Fortune cookie vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +453.8%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +239.3%
Contains more MagnesiumMagnesium +442.9%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +387.8%
Contains more CopperCopper +2148.3%
Contains more ZincZinc +1976.5%
Contains more PhosphorusPhosphorus +360%
Contains more SeleniumSelenium +2093.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.6% 0% 46% 30% 35% 18% 3% 1.3% 2.8% 50% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin B1Vitamin B1 +810%
Contains more Vitamin B2Vitamin B2 +828.6%
Contains more Vitamin B3Vitamin B3 +15.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +560%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin B5Vitamin B5 +387.9%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin B12Vitamin B12 +12400%
Contains more CholineCholine +1071.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fortune cookie Lobster Raw DV% diff.
Copper 0.06mg 1.349mg 143%
Selenium 2.9µg 63.6µg 110%
Vitamin B12 0.01µg 1.25µg 52%
Cholesterol 2mg 127mg 42%
Zinc 0.17mg 3.53mg 31%
Carbs 84g 0g 28%
Protein 4.2g 16.52g 25%
Vitamin B5 0.297mg 1.449mg 23%
Phosphorus 35mg 161mg 18%
Sodium 31mg 423mg 17%
Calories 378kcal 77kcal 15%
Iron 1.44mg 0.26mg 15%
Folate 66µg 10µg 14%
Vitamin B1 0.182mg 0.02mg 14%
Choline 6mg 70.3mg 12%
Vitamin B2 0.13mg 0.014mg 9%
Calcium 12mg 84mg 7%
Magnesium 7mg 38mg 7%
Vitamin B6 0.013mg 0.104mg 7%
Fiber 1.6g 0g 6%
Vitamin E 0.03mg 0.87mg 6%
Manganese 0.19mg 0.056mg 6%
Potassium 41mg 200mg 5%
Monounsaturated fat 1.345g 0.22g 3%
Fats 2.7g 0.75g 3%
Saturated fat 0.669g 0.181g 2%
Vitamin B3 1.84mg 1.591mg 2%
Polyunsaturated fat 0.466g 0.296g 1%
Vitamin K 1.1µg 0µg 1%
Net carbs 82.4g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 45.42g 0g N/A
Vitamin A 1µg 1µg 0%
Trans fat 0.011g N/A
Tryptophan 0.061mg 0.215mg 0%
Threonine 0.123mg 0.654mg 0%
Isoleucine 0.165mg 0.723mg 0%
Leucine 0.295mg 1.197mg 0%
Lysine 0.157mg 1.24mg 0%
Methionine 0.076mg 0.413mg 0%
Phenylalanine 0.203mg 0.68mg 0%
Valine 0.192mg 0.741mg 0%
Histidine 0.088mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0.001g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +260%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +293.3%
Contains more WaterWater +911.9%
Contains more OtherOther +61.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.669 g
Monounsaturated fat: Mono. Fat 1.345 g
Polyunsaturated fat: Poly. Fat 0.466 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +511.4%
Contains more Poly. FatPolyunsaturated fat +57.4%
Contains less Sat. FatSaturated fat -72.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.