Fortune cookie vs. Lobster Raw — In-Depth Nutrition Comparison
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How are fortune cookie and lobster Raw different?
- Fortune cookie is richer in iron and folate, while lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus.
- Lobster Raw covers your daily need for copper, 143% more than fortune cookie.
- Fortune cookie contains 7 times more folate than lobster Raw. Fortune cookie contains 66µg of folate, while lobster Raw contains 10µg.
- Fortune cookie is lower in sodium.
- Fortune cookie has a higher glycemic index (77) than lobster Raw (0).
Cookies, fortune and Crustaceans, lobster, northern, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +453.8% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +239.3% |
| Contains more MagnesiumMagnesium | +442.9% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +387.8% |
| Contains more CopperCopper | +2148.3% |
| Contains more ZincZinc | +1976.5% |
| Contains more PhosphorusPhosphorus | +360% |
| Contains more SeleniumSelenium | +2093.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +810% |
| Contains more Vitamin B2Vitamin B2 | +828.6% |
| Contains more Vitamin B3Vitamin B3 | +15.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +560% |
| Contains more Vitamin EVitamin E | +2800% |
| Contains more Vitamin B5Vitamin B5 | +387.9% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more Vitamin B12Vitamin B12 | +12400% |
| Contains more CholineCholine | +1071.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more FatsFats | +260% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +293.3% |
| Contains more WaterWater | +911.9% |
| Contains more OtherOther | +61.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
| Contains more Mono. FatMonounsaturated fat | +511.4% |
| Contains more Poly. FatPolyunsaturated fat | +57.4% |
| Contains less Sat. FatSaturated fat | -72.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.06mg | 1.349mg | 143% |
| Selenium | 2.9µg | 63.6µg | 110% |
| Vitamin B12 | 0.01µg | 1.25µg | 52% |
| Cholesterol | 2mg | 127mg | 42% |
| Zinc | 0.17mg | 3.53mg | 31% |
| Carbs | 84g | 0g | 28% |
| Protein | 4.2g | 16.52g | 25% |
| Vitamin B5 | 0.297mg | 1.449mg | 23% |
| Phosphorus | 35mg | 161mg | 18% |
| Sodium | 31mg | 423mg | 17% |
| Calories | 378kcal | 77kcal | 15% |
| Iron | 1.44mg | 0.26mg | 15% |
| Folate | 66µg | 10µg | 14% |
| Vitamin B1 | 0.182mg | 0.02mg | 14% |
| Choline | 6mg | 70.3mg | 12% |
| Vitamin B2 | 0.13mg | 0.014mg | 9% |
| Calcium | 12mg | 84mg | 7% |
| Magnesium | 7mg | 38mg | 7% |
| Vitamin B6 | 0.013mg | 0.104mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin E | 0.03mg | 0.87mg | 6% |
| Manganese | 0.19mg | 0.056mg | 6% |
| Potassium | 41mg | 200mg | 5% |
| Monounsaturated fat | 1.345g | 0.22g | 3% |
| Fats | 2.7g | 0.75g | 3% |
| Saturated fat | 0.669g | 0.181g | 2% |
| Vitamin B3 | 1.84mg | 1.591mg | 2% |
| Polyunsaturated fat | 0.466g | 0.296g | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Net carbs | 82.4g | 0g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 45.42g | 0g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Trans fat | 0.011g | N/A | |
| Tryptophan | 0.061mg | 0.215mg | 0% |
| Threonine | 0.123mg | 0.654mg | 0% |
| Isoleucine | 0.165mg | 0.723mg | 0% |
| Leucine | 0.295mg | 1.197mg | 0% |
| Lysine | 0.157mg | 1.24mg | 0% |
| Methionine | 0.076mg | 0.413mg | 0% |
| Phenylalanine | 0.203mg | 0.68mg | 0% |
| Valine | 0.192mg | 0.741mg | 0% |
| Histidine | 0.088mg | 0.413mg | 0% |
| Omega-3 - EPA | 0g | 0.102g | N/A |
| Omega-3 - DHA | 0.001g | 0.068g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
28%
Minerals Daily Need Coverage Score
15%
110%
Comparison summary
Which food is lower in Sugar?
Lobster Raw is lower in Sugar (difference - 45.42g)
Which food is lower in Saturated fat?
Lobster Raw is lower in Saturated fat (difference - 0.488g)
Which food is lower in glycemic index?
Lobster Raw is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Lobster Raw is relatively richer in minerals
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 125mg)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 392mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.