Fortune cookie vs. Molasses — In-Depth Nutrition Comparison
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A recap on the differences between fortune cookie and molasses
- Fortune cookie has more folate and vitamin B1; however, molasses are higher in manganese, magnesium, vitamin B6, copper, potassium, iron, selenium, and calcium.
- Molasses cover your daily manganese needs 58% more than fortune cookie.
Food varieties used in this article are Cookies, fortune and Molasses.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains less SodiumSodium | -16.2% |
| Contains more MagnesiumMagnesium | +3357.1% |
| Contains more CalciumCalcium | +1608.3% |
| Contains more PotassiumPotassium | +3470.7% |
| Contains more IronIron | +227.8% |
| Contains more CopperCopper | +711.7% |
| Contains more ZincZinc | +70.6% |
| Contains more ManganeseManganese | +705.3% |
| Contains more SeleniumSelenium | +513.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +343.9% |
| Contains more Vitamin B2Vitamin B2 | +6400% |
| Contains more Vitamin B3Vitamin B3 | +97.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +170.7% |
| Contains more Vitamin B6Vitamin B6 | +5053.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.19mg | 1.53mg | 58% |
| Magnesium | 7mg | 242mg | 56% |
| Vitamin B6 | 0.013mg | 0.67mg | 51% |
| Copper | 0.06mg | 0.487mg | 47% |
| Potassium | 41mg | 1464mg | 42% |
| Iron | 1.44mg | 4.72mg | 41% |
| Selenium | 2.9µg | 17.8µg | 27% |
| Calcium | 12mg | 205mg | 19% |
| Folate | 66µg | 0µg | 17% |
| Fructose | 12.79g | 16% | |
| Vitamin B1 | 0.182mg | 0.041mg | 12% |
| Vitamin B2 | 0.13mg | 0.002mg | 10% |
| Vitamin B5 | 0.297mg | 0.804mg | 10% |
| Protein | 4.2g | 0g | 8% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin B3 | 1.84mg | 0.93mg | 6% |
| Calories | 378kcal | 290kcal | 4% |
| Fats | 2.7g | 0.1g | 4% |
| Carbs | 84g | 74.73g | 3% |
| Saturated fat | 0.669g | 0.018g | 3% |
| Monounsaturated fat | 1.345g | 0.032g | 3% |
| Polyunsaturated fat | 0.466g | 0.05g | 3% |
| Cholesterol | 2mg | 0mg | 1% |
| Zinc | 0.17mg | 0.29mg | 1% |
| Phosphorus | 35mg | 31mg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Choline | 6mg | 13.3mg | 1% |
| Protein per 100 calories | 1.1g | 0g | N/A |
| Calories per 10 g protein | 900kcal | N/A | |
| Weight per 100 calories | 26g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 4.6 | N/A |
| Net carbs | 82.4g | 74.73g | N/A |
| Sugar | 45.42g | 74.72g | N/A |
| Sodium | 31mg | 37mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.03mg | 0mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 (DHA) | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +2600% |
| Contains more CarbsCarbs | +12.4% |
| Contains more WaterWater | +173.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +4103.1% |
| Contains more Poly. FatPolyunsaturated fat | +832% |
| Contains less Sat. FatSaturated fat | -97.3% |
