Fortune cookie vs. Molasses — In-Depth Nutrition Comparison
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A recap on differences between fortune cookie and molasses
- Fortune cookie has more folate and vitamin B1; however, molasses are higher in manganese, magnesium, vitamin B6, copper, potassium, iron, selenium, and calcium.
- Molasses cover your daily manganese needs 58% more than fortune cookie.
Food varieties used in this article are Cookies, fortune and Molasses.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains less SodiumSodium | -16.2% |
| Contains more MagnesiumMagnesium | +3357.1% |
| Contains more CalciumCalcium | +1608.3% |
| Contains more PotassiumPotassium | +3470.7% |
| Contains more IronIron | +227.8% |
| Contains more CopperCopper | +711.7% |
| Contains more ZincZinc | +70.6% |
| Contains more ManganeseManganese | +705.3% |
| Contains more SeleniumSelenium | +513.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +343.9% |
| Contains more Vitamin B2Vitamin B2 | +6400% |
| Contains more Vitamin B3Vitamin B3 | +97.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +170.7% |
| Contains more Vitamin B6Vitamin B6 | +5053.8% |
| Contains more CholineCholine | +121.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +2600% |
| Contains more CarbsCarbs | +12.4% |
| Contains more WaterWater | +173.4% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +4103.1% |
| Contains more Poly. FatPolyunsaturated fat | +832% |
| Contains less Sat. FatSaturated fat | -97.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.19mg | 1.53mg | 58% |
| Magnesium | 7mg | 242mg | 56% |
| Vitamin B6 | 0.013mg | 0.67mg | 51% |
| Copper | 0.06mg | 0.487mg | 47% |
| Potassium | 41mg | 1464mg | 42% |
| Iron | 1.44mg | 4.72mg | 41% |
| Selenium | 2.9µg | 17.8µg | 27% |
| Calcium | 12mg | 205mg | 19% |
| Folate | 66µg | 0µg | 17% |
| Fructose | 12.79g | 16% | |
| Vitamin B1 | 0.182mg | 0.041mg | 12% |
| Vitamin B2 | 0.13mg | 0.002mg | 10% |
| Vitamin B5 | 0.297mg | 0.804mg | 10% |
| Protein | 4.2g | 0g | 8% |
| Vitamin B3 | 1.84mg | 0.93mg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Calories | 378kcal | 290kcal | 4% |
| Fats | 2.7g | 0.1g | 4% |
| Monounsaturated fat | 1.345g | 0.032g | 3% |
| Polyunsaturated fat | 0.466g | 0.05g | 3% |
| Carbs | 84g | 74.73g | 3% |
| Saturated fat | 0.669g | 0.018g | 3% |
| Phosphorus | 35mg | 31mg | 1% |
| Zinc | 0.17mg | 0.29mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Choline | 6mg | 13.3mg | 1% |
| Net carbs | 82.4g | 74.73g | N/A |
| Sugar | 45.42g | 74.72g | N/A |
| Sodium | 31mg | 37mg | 0% |
| Vitamin E | 0.03mg | 0mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
18%
Minerals Daily Need Coverage Score
15%
103%
Comparison summary
Which food is lower in Cholesterol?
Molasses is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Molasses is lower in Saturated fat (difference - 0.651g)
Which food is richer in minerals?
Molasses is relatively richer in minerals
Which food is lower in Sugar?
Fortune cookie is lower in Sugar (difference - 29.3g)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Fortune cookie is lower in glycemic index (difference - 77)
Which food is cheaper?
Fortune cookie is cheaper (difference - $2)
Which food is richer in vitamins?
Fortune cookie is relatively richer in vitamins