Fortune cookie vs. Crackers — In-Depth Nutrition Comparison
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Significant differences between fortune cookie and crackers
- The amount of vitamin K, iron, phosphorus, vitamin B2, vitamin E, vitamin B1, vitamin B3, and manganese in crackers is higher than in fortune cookie.
- Crackers cover your daily vitamin K needs 57% more than fortune cookie.
- Fortune cookie contains less saturated fat.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of crackers is 63.
Specific food types used in this comparison are Cookies, fortune and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.7% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +187.8% |
| Contains more IronIron | +179.9% |
| Contains more CopperCopper | +73.3% |
| Contains more ZincZinc | +188.2% |
| Contains more PhosphorusPhosphorus | +608.6% |
| Contains more ManganeseManganese | +158.4% |
| Contains more SeleniumSelenium | +131% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +10000% |
| Contains more Vitamin B1Vitamin B1 | +128.6% |
| Contains more Vitamin B2Vitamin B2 | +250.8% |
| Contains more Vitamin B3Vitamin B3 | +136.5% |
| Contains more Vitamin B5Vitamin B5 | +40.4% |
| Contains more Vitamin B6Vitamin B6 | +384.6% |
| Contains more Vitamin KVitamin K | +6200% |
| Contains more FolateFolate | +39.4% |
| Contains more CholineCholine | +60% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more CarbsCarbs | +37% |
| Contains more WaterWater | +154.8% |
| Contains more ProteinProtein | +58.1% |
| Contains more FatsFats | +878.9% |
| Contains more OtherOther | +126.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated fat | -88% |
| Contains more Mono. FatMonounsaturated fat | +387.2% |
| Contains more Poly. FatPolyunsaturated fat | +2719.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.466g | 13.137g | 84% |
| Vitamin K | 1.1µg | 69.3µg | 57% |
| Fats | 2.7g | 26.43g | 37% |
| Iron | 1.44mg | 4.03mg | 32% |
| Sodium | 31mg | 726mg | 30% |
| Phosphorus | 35mg | 248mg | 30% |
| Vitamin B2 | 0.13mg | 0.456mg | 25% |
| Saturated fat | 0.669g | 5.562g | 22% |
| Starch | 49.69g | 20% | |
| Vitamin B1 | 0.182mg | 0.416mg | 20% |
| Vitamin E | 0.03mg | 3.03mg | 20% |
| Vitamin B3 | 1.84mg | 4.352mg | 16% |
| Manganese | 0.19mg | 0.491mg | 13% |
| Monounsaturated fat | 1.345g | 6.553g | 13% |
| Calcium | 12mg | 120mg | 11% |
| Carbs | 84g | 61.3g | 8% |
| Folate | 66µg | 92µg | 7% |
| Selenium | 2.9µg | 6.7µg | 7% |
| Calories | 378kcal | 510kcal | 7% |
| Copper | 0.06mg | 0.104mg | 5% |
| Protein | 4.2g | 6.64g | 5% |
| Vitamin B6 | 0.013mg | 0.063mg | 4% |
| Zinc | 0.17mg | 0.49mg | 3% |
| Fiber | 1.6g | 2.3g | 3% |
| Magnesium | 7mg | 18mg | 3% |
| Vitamin B5 | 0.297mg | 0.417mg | 2% |
| Potassium | 41mg | 118mg | 2% |
| Choline | 6mg | 9.6mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 82.4g | 59g | N/A |
| Sugar | 45.42g | 8.18g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.061mg | 0.084mg | 0% |
| Threonine | 0.123mg | 0.193mg | 0% |
| Isoleucine | 0.165mg | 0.246mg | 0% |
| Leucine | 0.295mg | 0.471mg | 0% |
| Lysine | 0.157mg | 0.103mg | 0% |
| Methionine | 0.076mg | 0.112mg | 0% |
| Phenylalanine | 0.203mg | 0.331mg | 0% |
| Valine | 0.192mg | 0.294mg | 0% |
| Histidine | 0.088mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
49%
Minerals Daily Need Coverage Score
15%
56%
Comparison summary
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 695mg)
Which food is lower in Saturated fat?
Fortune cookie is lower in Saturated fat (difference - 4.893g)
Which food is cheaper?
Fortune cookie is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Crackers is lower in Sugar (difference - 37.24g)
Which food is lower in glycemic index?
Crackers is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Crackers is relatively richer in minerals
Which food is richer in vitamins?
Crackers is relatively richer in vitamins