Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Fortune cookie vs Cracker - In-Depth Nutrition Comparison

Compare

Significant differences between Fortune cookie and Cracker

  • The amount of Vitamin K, Iron, Phosphorus, Vitamin B2, Vitamin E , Vitamin B1, Vitamin B3, and Manganese in Cracker is higher than in Fortune cookie.
  • Cracker covers your daily Vitamin K needs 57% more than Fortune cookie.
  • Fortune cookie contains less Saturated Fat.

Specific food types used in this comparison are Cookies, fortune and Crackers, standard snack-type, regular.

Infographic

Fortune cookie vs Cracker infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -95.7%
Contains more Iron +179.9%
Contains more Calcium +900%
Contains more Potassium +187.8%
Contains more Magnesium +157.1%
Contains more Copper +73.3%
Contains more Zinc +188.2%
Contains more Phosphorus +608.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 54% 4% 4% 5% 20% 5% 15% 5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 152% 36% 11% 13% 35% 14% 107% 95%
Contains less Sodium -95.7%
Contains more Iron +179.9%
Contains more Calcium +900%
Contains more Potassium +187.8%
Contains more Magnesium +157.1%
Contains more Copper +73.3%
Contains more Zinc +188.2%
Contains more Phosphorus +608.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +10000%
Contains more Vitamin B1 +128.6%
Contains more Vitamin B2 +250.8%
Contains more Vitamin B3 +136.5%
Contains more Vitamin B5 +40.4%
Contains more Vitamin B6 +384.6%
Contains more Vitamin K +6200%
Contains more Folate +39.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 1% 0% 46% 30% 35% 18% 3% 2% 3% 50%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 61% 0% 105% 106% 82% 26% 15% 0% 174% 69%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +10000%
Contains more Vitamin B1 +128.6%
Contains more Vitamin B2 +250.8%
Contains more Vitamin B3 +136.5%
Contains more Vitamin B5 +40.4%
Contains more Vitamin B6 +384.6%
Contains more Vitamin K +6200%
Contains more Folate +39.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Fortune cookie
53
Cracker
Mineral Summary Score
14
Fortune cookie
57
Cracker

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
25%
Fortune cookie
40%
Cracker
Carbohydrates
84%
Fortune cookie
61%
Cracker
Fats
12%
Fortune cookie
122%
Cracker

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fortune cookie Cracker
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fortune cookie Cracker
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sodium?
Fortune cookie
Fortune cookie contains less Sodium (difference - 695mg)
Which food is lower in Saturated Fat?
Fortune cookie
Fortune cookie is lower in Saturated Fat (difference - 4.893g)
Which food is cheaper?
Fortune cookie
Fortune cookie is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Cracker
Cracker is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Cracker
Cracker is lower in Sugar (difference - 37.24g)
Which food is lower in glycemic index?
Cracker
Cracker is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Cracker
Cracker is relatively richer in minerals
Which food is richer in vitamins?
Cracker
Cracker is relatively richer in vitamins

All nutrients comparison - raw data values

Nutrient Fortune cookie Cracker Opinion
Calories 378 510 Cracker
Protein 4.2 6.64 Cracker
Fats 2.7 26.43 Cracker
Vitamin C 0 0
Carbs 84 61.3 Fortune cookie
Cholesterol 2 0 Cracker
Vitamin D 0 0
Iron 1.44 4.03 Cracker
Calcium 12 120 Cracker
Potassium 41 118 Cracker
Magnesium 7 18 Cracker
Sugar 45.42 8.18 Cracker
Fiber 1.6 2.3 Cracker
Copper 0.06 0.104 Cracker
Zinc 0.17 0.49 Cracker
Starch 49.69 Cracker
Phosphorus 35 248 Cracker
Sodium 31 726 Fortune cookie
Vitamin A 3 0 Fortune cookie
Vitamin E 0.03 3.03 Cracker
Vitamin D 0 0
Vitamin B1 0.182 0.416 Cracker
Vitamin B2 0.13 0.456 Cracker
Vitamin B3 1.84 4.352 Cracker
Vitamin B5 0.297 0.417 Cracker
Vitamin B6 0.013 0.063 Cracker
Vitamin B12 0.01 0 Fortune cookie
Vitamin K 1.1 69.3 Cracker
Folate 66 92 Cracker
Trans Fat 1.076 Fortune cookie
Saturated Fat 0.669 5.562 Fortune cookie
Monounsaturated Fat 1.345 6.553 Cracker
Polyunsaturated fat 0.466 13.137 Cracker
Tryptophan 0.061 0.084 Cracker
Threonine 0.123 0.193 Cracker
Isoleucine 0.165 0.246 Cracker
Leucine 0.295 0.471 Cracker
Lysine 0.157 0.103 Fortune cookie
Methionine 0.076 0.112 Cracker
Phenylalanine 0.203 0.331 Cracker
Valine 0.192 0.294 Cracker
Histidine 0.088 0.145 Cracker
Fructose 0.29 Cracker

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients
  2. Cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.