Fortune cookie vs. Apple strudel — In-Depth Nutrition Comparison
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A recap on the differences between fortune cookie and apple strudel
- Fortune cookie has more carbs, iron, vitamin B1, folate, vitamin B3, and vitamin B2; however, apple strudel is higher in fats, vitamin E, and vitamin B12.
- Fortune cookie covers your daily carbs needs 14% more than apple strudel.
- Apple strudel contains 6 times less vitamin B3 than fortune cookie. Fortune cookie contains 1.84mg of vitamin B3, while apple strudel contains 0.33mg.
- Fortune cookie has less saturated fat.
- The glycemic index of fortune cookie is higher.
Food varieties used in this article are Cookies, fortune and Strudel, apple.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +242.9% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -77% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +263.4% |
| Contains more ZincZinc | +11.8% |
| Contains more SeleniumSelenium | +110.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +355% |
| Contains more Vitamin B2Vitamin B2 | +420% |
| Contains more Vitamin B3Vitamin B3 | +457.6% |
| Contains more FolateFolate | +135.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +4633.3% |
| Contains more Vitamin B6Vitamin B6 | +253.8% |
| Contains more Vitamin B12Vitamin B12 | +2100% |
| Contains more Vitamin KVitamin K | +163.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.466g | 5.315g | 32% |
| Carbs | 84g | 41.1g | 14% |
| Fats | 2.7g | 11.2g | 13% |
| Iron | 1.44mg | 0.42mg | 13% |
| Vitamin B1 | 0.182mg | 0.04mg | 12% |
| Folate | 66µg | 28µg | 10% |
| Vitamin E | 0.03mg | 1.42mg | 9% |
| Vitamin B3 | 1.84mg | 0.33mg | 9% |
| Vitamin B12 | 0.01µg | 0.22µg | 9% |
| Vitamin B2 | 0.13mg | 0.025mg | 8% |
| Lysine | 0.157mg | 153mg | 7% |
| Selenium | 2.9µg | 6.1µg | 6% |
| Saturated fat | 0.669g | 2.044g | 6% |
| Calories | 378kcal | 274kcal | 5% |
| Sodium | 31mg | 135mg | 5% |
| Monounsaturated fat | 1.345g | 3.267g | 5% |
| Potassium | 41mg | 149mg | 3% |
| Copper | 0.06mg | 0.03mg | 3% |
| Vitamin B6 | 0.013mg | 0.046mg | 3% |
| Protein | 4.2g | 3.3g | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Fiber | 1.6g | 2.2g | 2% |
| Vitamin K | 1.1µg | 2.9µg | 2% |
| Choline | 6mg | 17.4mg | 2% |
| Cholesterol | 2mg | 6mg | 1% |
| Vitamin A | 1µg | 6µg | 1% |
| Vitamin B5 | 0.297mg | 0.27mg | 1% |
| Protein per 100 calories | 1.1g | 1.2g | N/A |
| Calories per 10 g protein | 900kcal | 830kcal | N/A |
| Weight per 100 calories | 26g | 36g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 4.2 | N/A |
| Net carbs | 82.4g | 38.9g | N/A |
| Magnesium | 7mg | 9mg | 0% |
| Calcium | 12mg | 15mg | 0% |
| Sugar | 45.42g | 25.75g | N/A |
| Zinc | 0.17mg | 0.19mg | 0% |
| Phosphorus | 35mg | 33mg | 0% |
| Manganese | 0.19mg | 0.19mg | 0% |
| Tryptophan | 0.061mg | 0.039mg | 0% |
| Threonine | 0.123mg | 0.119mg | 0% |
| Isoleucine | 0.165mg | 0.147mg | 0% |
| Leucine | 0.295mg | 0.257mg | 0% |
| Methionine | 0.076mg | 0.067mg | 0% |
| Phenylalanine | 0.203mg | 0.151mg | 0% |
| Valine | 0.192mg | 0.164mg | 0% |
| Histidine | 0.088mg | 0.076mg | 0% |
| Omega-3 (DHA) | 0.001g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +27.3% |
| Contains more CarbsCarbs | +104.4% |
| Contains more FatsFats | +314.8% |
| Contains more WaterWater | +443.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -67.3% |
| Contains more Mono. FatMonounsaturated fat | +142.9% |
| Contains more Poly. FatPolyunsaturated fat | +1040.6% |
