Fortune cookie vs. Apple strudel — In-Depth Nutrition Comparison
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A recap on differences between fortune cookie and apple strudel
- Fortune cookie has more iron, vitamin B1, folate, vitamin B3, and vitamin B2; however, apple strudel is higher in vitamin E, vitamin B12, and selenium.
- Fortune cookie covers your daily iron needs 13% more than apple strudel.
- Apple strudel contains 6 times less vitamin B3 than fortune cookie. Fortune cookie contains 1.84mg of vitamin B3, while apple strudel contains 0.33mg.
- Fortune cookie has less saturated fat.
- The glycemic index of fortune cookie is higher.
Food varieties used in this article are Cookies, fortune and Strudel, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +242.9% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -77% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +263.4% |
| Contains more ZincZinc | +11.8% |
| Contains more SeleniumSelenium | +110.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +355% |
| Contains more Vitamin B2Vitamin B2 | +420% |
| Contains more Vitamin B3Vitamin B3 | +457.6% |
| Contains more FolateFolate | +135.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +4633.3% |
| Contains more Vitamin B6Vitamin B6 | +253.8% |
| Contains more Vitamin B12Vitamin B12 | +2100% |
| Contains more Vitamin KVitamin K | +163.6% |
| Contains more CholineCholine | +190% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +27.3% |
| Contains more CarbsCarbs | +104.4% |
| Contains more OtherOther | +22.2% |
| Contains more FatsFats | +314.8% |
| Contains more WaterWater | +443.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -67.3% |
| Contains more Mono. FatMonounsaturated fat | +142.9% |
| Contains more Poly. FatPolyunsaturated fat | +1040.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.466g | 5.315g | 32% |
| Carbs | 84g | 41.1g | 14% |
| Fats | 2.7g | 11.2g | 13% |
| Iron | 1.44mg | 0.42mg | 13% |
| Vitamin B1 | 0.182mg | 0.04mg | 12% |
| Folate | 66µg | 28µg | 10% |
| Vitamin B12 | 0.01µg | 0.22µg | 9% |
| Vitamin B3 | 1.84mg | 0.33mg | 9% |
| Vitamin E | 0.03mg | 1.42mg | 9% |
| Vitamin B2 | 0.13mg | 0.025mg | 8% |
| Lysine | 0.157mg | 153mg | 7% |
| Saturated fat | 0.669g | 2.044g | 6% |
| Selenium | 2.9µg | 6.1µg | 6% |
| Sodium | 31mg | 135mg | 5% |
| Monounsaturated fat | 1.345g | 3.267g | 5% |
| Calories | 378kcal | 274kcal | 5% |
| Copper | 0.06mg | 0.03mg | 3% |
| Vitamin B6 | 0.013mg | 0.046mg | 3% |
| Potassium | 41mg | 149mg | 3% |
| Choline | 6mg | 17.4mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Protein | 4.2g | 3.3g | 2% |
| Fiber | 1.6g | 2.2g | 2% |
| Vitamin K | 1.1µg | 2.9µg | 2% |
| Vitamin B5 | 0.297mg | 0.27mg | 1% |
| Vitamin A | 1µg | 6µg | 1% |
| Cholesterol | 2mg | 6mg | 1% |
| Net carbs | 82.4g | 38.9g | N/A |
| Magnesium | 7mg | 9mg | 0% |
| Calcium | 12mg | 15mg | 0% |
| Sugar | 45.42g | 25.75g | N/A |
| Zinc | 0.17mg | 0.19mg | 0% |
| Phosphorus | 35mg | 33mg | 0% |
| Manganese | 0.19mg | 0.19mg | 0% |
| Tryptophan | 0.061mg | 0.039mg | 0% |
| Threonine | 0.123mg | 0.119mg | 0% |
| Isoleucine | 0.165mg | 0.147mg | 0% |
| Leucine | 0.295mg | 0.257mg | 0% |
| Methionine | 0.076mg | 0.067mg | 0% |
| Phenylalanine | 0.203mg | 0.151mg | 0% |
| Valine | 0.192mg | 0.164mg | 0% |
| Histidine | 0.088mg | 0.076mg | 0% |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
12%
Minerals Daily Need Coverage Score
15%
14%
Comparison summary
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 104mg)
Which food is lower in Saturated fat?
Fortune cookie is lower in Saturated fat (difference - 1.375g)
Which food is lower in Sugar?
Apple strudel is lower in Sugar (difference - 19.67g)
Which food is lower in glycemic index?
Apple strudel is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Apple strudel is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.