Fortune cookie vs. Pacific saury raw — In-Depth Nutrition Comparison
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Summary of differences between fortune cookie and pacific saury raw
- Fortune cookie has more folate, iron, and vitamin B1, while pacific saury raw has more vitamin B12, phosphorus, selenium, vitamin D, choline, and vitamin B5.
- Pacific saury raw covers your daily need for vitamin B12, 83% more than fortune cookie.
- Fortune cookie contains 4 times more folate than pacific saury raw. While fortune cookie contains 66µg of folate, pacific saury raw contains only 15µg.
- The amount of cholesterol in fortune cookie is lower.
- Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of fortune cookie is 77.
These are the specific foods used in this comparison Cookies, fortune and Fish, pike, northern, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +161.8% |
| Contains more CopperCopper | +17.6% |
| Contains less SodiumSodium | -20.5% |
| Contains more MagnesiumMagnesium | +342.9% |
| Contains more CalciumCalcium | +375% |
| Contains more PotassiumPotassium | +531.7% |
| Contains more ZincZinc | +294.1% |
| Contains more PhosphorusPhosphorus | +528.6% |
| Contains more ManganeseManganese | +26.3% |
| Contains more SeleniumSelenium | +334.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +213.8% |
| Contains more Vitamin B2Vitamin B2 | +106.3% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +340% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin EVitamin E | +566.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B5Vitamin B5 | +152.5% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more Vitamin B12Vitamin B12 | +19900% |
| Contains more CholineCholine | +983.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.01µg | 2µg | 83% |
| Protein | 4.2g | 19.26g | 30% |
| Carbs | 84g | 0g | 28% |
| Phosphorus | 35mg | 220mg | 26% |
| Selenium | 2.9µg | 12.6µg | 18% |
| Calories | 378kcal | 88kcal | 15% |
| Folate | 66µg | 15µg | 13% |
| Vitamin D | 0µg | 2.5µg | 13% |
| Cholesterol | 2mg | 39mg | 12% |
| Vitamin D | 0IU | 99IU | 12% |
| Choline | 6mg | 65mg | 11% |
| Iron | 1.44mg | 0.55mg | 11% |
| Vitamin B1 | 0.182mg | 0.058mg | 10% |
| Vitamin B5 | 0.297mg | 0.75mg | 9% |
| Vitamin B6 | 0.013mg | 0.117mg | 8% |
| Fiber | 1.6g | 0g | 6% |
| Magnesium | 7mg | 31mg | 6% |
| Potassium | 41mg | 259mg | 6% |
| Calcium | 12mg | 57mg | 5% |
| Zinc | 0.17mg | 0.67mg | 5% |
| Vitamin B2 | 0.13mg | 0.063mg | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Monounsaturated fat | 1.345g | 0.157g | 3% |
| Fats | 2.7g | 0.69g | 3% |
| Vitamin B3 | 1.84mg | 2.3mg | 3% |
| Saturated fat | 0.669g | 0.118g | 3% |
| Manganese | 0.19mg | 0.24mg | 2% |
| Polyunsaturated fat | 0.466g | 0.202g | 2% |
| Vitamin A | 1µg | 21µg | 2% |
| Vitamin K | 1.1µg | 0.1µg | 1% |
| Copper | 0.06mg | 0.051mg | 1% |
| Vitamin E | 0.03mg | 0.2mg | 1% |
| Net carbs | 82.4g | 0g | N/A |
| Sugar | 45.42g | 0g | N/A |
| Sodium | 31mg | 39mg | 0% |
| Tryptophan | 0.061mg | 0.216mg | 0% |
| Threonine | 0.123mg | 0.844mg | 0% |
| Isoleucine | 0.165mg | 0.887mg | 0% |
| Leucine | 0.295mg | 1.565mg | 0% |
| Lysine | 0.157mg | 1.768mg | 0% |
| Methionine | 0.076mg | 0.57mg | 0% |
| Phenylalanine | 0.203mg | 0.752mg | 0% |
| Valine | 0.192mg | 0.992mg | 0% |
| Histidine | 0.088mg | 0.567mg | 0% |
| Omega-3 - EPA | 0g | 0.033g | N/A |
| Omega-3 - DHA | 0.001g | 0.074g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
| Contains more FatsFats | +291.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +358.6% |
| Contains more WaterWater | +886.5% |
~equal in
Other
~1.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
| Contains more Mono. FatMonounsaturated fat | +756.7% |
| Contains more Poly. FatPolyunsaturated fat | +130.7% |
| Contains less Sat. FatSaturated fat | -82.4% |