Fortune cookie vs. Pita — In-Depth Nutrition Comparison
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The main differences between fortune cookie and pita
- Fortune cookie has more folate; however, pita has more manganese, copper, phosphorus, calcium, vitamin B1, and zinc.
- Daily need coverage for sodium for pita is 22% higher.
- Pita has 3 times less folate than fortune cookie. Fortune cookie has 66µg of folate, while pita has 24µg.
- Fortune cookie is lower in sodium.
Food types used in this article are Cookies, fortune and Bread, pita, white, unenriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +271.4% |
| Contains more CalciumCalcium | +616.7% |
| Contains more PotassiumPotassium | +192.7% |
| Contains more CopperCopper | +180% |
| Contains more ZincZinc | +394.1% |
| Contains more PhosphorusPhosphorus | +177.1% |
| Contains more ManganeseManganese | +153.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.7% |
| Contains more Vitamin B3Vitamin B3 | +16.4% |
| Contains more Vitamin B5Vitamin B5 | +33.7% |
| Contains more Vitamin B6Vitamin B6 | +161.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 31mg | 536mg | 22% |
| Manganese | 0.19mg | 0.481mg | 13% |
| Copper | 0.06mg | 0.168mg | 12% |
| Folate | 66µg | 24µg | 11% |
| Protein | 4.2g | 9.1g | 10% |
| Phosphorus | 35mg | 97mg | 9% |
| Carbs | 84g | 55.7g | 9% |
| Calcium | 12mg | 86mg | 7% |
| Vitamin B1 | 0.182mg | 0.267mg | 7% |
| Zinc | 0.17mg | 0.84mg | 6% |
| Calories | 378kcal | 275kcal | 5% |
| Magnesium | 7mg | 26mg | 5% |
| Selenium | 2.9µg | 5% | |
| Monounsaturated fat | 1.345g | 0.105g | 3% |
| Vitamin B2 | 0.13mg | 0.097mg | 3% |
| Fiber | 1.6g | 2.2g | 2% |
| Vitamin B5 | 0.297mg | 0.397mg | 2% |
| Fats | 2.7g | 1.2g | 2% |
| Saturated fat | 0.669g | 0.166g | 2% |
| Potassium | 41mg | 120mg | 2% |
| Vitamin B6 | 0.013mg | 0.034mg | 2% |
| Vitamin B3 | 1.84mg | 2.142mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Iron | 1.44mg | 1.4mg | 1% |
| Net carbs | 82.4g | 53.5g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Polyunsaturated fat | 0.466g | 0.535g | 0% |
| Tryptophan | 0.061mg | 0.105mg | 0% |
| Threonine | 0.123mg | 0.257mg | 0% |
| Isoleucine | 0.165mg | 0.349mg | 0% |
| Leucine | 0.295mg | 0.634mg | 0% |
| Lysine | 0.157mg | 0.219mg | 0% |
| Methionine | 0.076mg | 0.16mg | 0% |
| Phenylalanine | 0.203mg | 0.446mg | 0% |
| Valine | 0.192mg | 0.394mg | 0% |
| Histidine | 0.088mg | 0.195mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
| Contains more FatsFats | +125% |
| Contains more CarbsCarbs | +50.8% |
| Contains more ProteinProtein | +116.7% |
| Contains more WaterWater | +301.3% |
| Contains more OtherOther | +72.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
| Contains more Mono. FatMonounsaturated fat | +1181% |
| Contains less Sat. FatSaturated fat | -75.2% |
| Contains more Poly. FatPolyunsaturated fat | +14.8% |