Fortune cookie vs. Shrimp — In-Depth Nutrition Comparison
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Important differences between fortune cookie and shrimp
- Fortune cookie has more iron, manganese, and monounsaturated fat; however, shrimp is richer in copper, phosphorus, zinc, magnesium, potassium, and calcium.
- Shrimp's daily need coverage for cholesterol is 62% more.
- Fortune cookie contains 28 times more monounsaturated fat than shrimp. Fortune cookie contains 1.345g of monounsaturated fat, while shrimp contains 0.048g.
- Fortune cookie contains less cholesterol.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of shrimp is 50.
The food varieties used in the comparison are Cookies, fortune and Crustaceans, shrimp, cooked (not previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +182.4% |
| Contains less SodiumSodium | -72.1% |
| Contains more ManganeseManganese | +475.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +457.1% |
| Contains more CalciumCalcium | +483.3% |
| Contains more PotassiumPotassium | +531.7% |
| Contains more CopperCopper | +531.7% |
| Contains more ZincZinc | +864.7% |
| Contains more PhosphorusPhosphorus | +577.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 2mg | 189mg | 62% |
| Protein | 4.2g | 23.98g | 40% |
| Copper | 0.06mg | 0.379mg | 35% |
| Phosphorus | 35mg | 237mg | 29% |
| Carbs | 84g | 0.2g | 28% |
| Folate | 66µg | 17% | |
| Vitamin B1 | 0.182mg | 15% | |
| Calories | 378kcal | 99kcal | 14% |
| Zinc | 0.17mg | 1.64mg | 13% |
| Vitamin B3 | 1.84mg | 12% | |
| Iron | 1.44mg | 0.51mg | 12% |
| Vitamin B2 | 0.13mg | 10% | |
| Magnesium | 7mg | 39mg | 8% |
| Manganese | 0.19mg | 0.033mg | 7% |
| Potassium | 41mg | 259mg | 6% |
| Vitamin B5 | 0.297mg | 6% | |
| Fiber | 1.6g | 6% | |
| Calcium | 12mg | 70mg | 6% |
| Selenium | 2.9µg | 5% | |
| Fats | 2.7g | 0.28g | 4% |
| Saturated fat | 0.669g | 0.056g | 3% |
| Monounsaturated fat | 1.345g | 0.048g | 3% |
| Sodium | 31mg | 111mg | 3% |
| Polyunsaturated fat | 0.466g | 0.079g | 3% |
| Choline | 6mg | 1% | |
| Vitamin B6 | 0.013mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 82.4g | 0.2g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0.001g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
| Contains more FatsFats | +864.3% |
| Contains more CarbsCarbs | +41900% |
| Contains more ProteinProtein | +471% |
| Contains more WaterWater | +829.1% |
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +2702.1% |
| Contains more Poly. FatPolyunsaturated fat | +489.9% |
| Contains less Sat. FatSaturated fat | -91.6% |