Fortune cookie vs. Shrimp — In-Depth Nutrition Comparison
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Important differences between Fortune cookie and Shrimp
- Fortune cookie has more Iron, Manganese, and Monounsaturated Fat, however, Shrimp is richer in Copper, Phosphorus, Zinc, Magnesium, Potassium, and Calcium.
- Shrimp's daily need coverage for Cholesterol is 62% more.
- Fortune cookie contains 28 times more Monounsaturated Fat than Shrimp. Fortune cookie contains 1.345g of Monounsaturated Fat, while Shrimp contains 0.048g.
- Fortune cookie contains less Cholesterol.
The food varieties used in the comparison are Cookies, fortune and Crustaceans, shrimp, cooked (not previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+182.4%
Contains
less
Sodium
-72.1%
Contains
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Manganese
+475.8%
Contains
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Calcium
+483.3%
Contains
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Magnesium
+457.1%
Contains
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Phosphorus
+577.1%
Contains
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Potassium
+531.7%
Contains
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Zinc
+864.7%
Contains
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Copper
+531.7%
Contains
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Iron
+182.4%
Contains
less
Sodium
-72.1%
Contains
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Manganese
+475.8%
Contains
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Calcium
+483.3%
Contains
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Magnesium
+457.1%
Contains
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Phosphorus
+577.1%
Contains
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Potassium
+531.7%
Contains
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Zinc
+864.7%
Contains
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Copper
+531.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+864.3%
Contains
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Carbs
+41900%
Contains
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Protein
+471%
Contains
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Water
+829.1%
Equal in Other - 1.21
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Contains
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Fats
+864.3%
Contains
more
Carbs
+41900%
Contains
more
Protein
+471%
Contains
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Water
+829.1%
Equal in Other - 1.21
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2702.1%
Contains
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Polyunsaturated fat
+489.9%
Contains
less
Saturated Fat
-91.6%
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.048 g
Polyunsaturated fat:
0.079 g
Contains
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Monounsaturated Fat
+2702.1%
Contains
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Polyunsaturated fat
+489.9%
Contains
less
Saturated Fat
-91.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 82.4g | 0.2g |
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| Protein | 4.2g | 23.98g |
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| Fats | 2.7g | 0.28g |
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| Carbs | 84g | 0.2g |
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| Calories | 378kcal | 99kcal |
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| Sugar | 45.42g |
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| Fiber | 1.6g |
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| Calcium | 12mg | 70mg |
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| Iron | 1.44mg | 0.51mg |
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| Magnesium | 7mg | 39mg |
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| Phosphorus | 35mg | 237mg |
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| Potassium | 41mg | 259mg |
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| Sodium | 31mg | 111mg |
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| Zinc | 0.17mg | 1.64mg |
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| Copper | 0.06mg | 0.379mg |
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| Manganese | 0.19mg | 0.033mg |
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| Selenium | 2.9µg |
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| Vitamin A | 3IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 0.03mg |
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| Vitamin B1 | 0.182mg |
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| Vitamin B2 | 0.13mg |
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| Vitamin B3 | 1.84mg |
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| Vitamin B5 | 0.297mg |
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| Vitamin B6 | 0.013mg |
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| Folate | 66µg |
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| Vitamin B12 | 0.01µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.061mg |
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| Threonine | 0.123mg |
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| Isoleucine | 0.165mg |
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| Leucine | 0.295mg |
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| Lysine | 0.157mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.203mg |
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| Valine | 0.192mg |
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| Histidine | 0.088mg |
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| Cholesterol | 2mg | 189mg |
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| Trans Fat | 0.002g |
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| Saturated Fat | 0.669g | 0.056g |
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| Omega-3 - DHA | 0.001g | 0.015g |
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| Omega-3 - EPA | 0g | 0.015g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 1.345g | 0.048g |
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| Polyunsaturated fat | 0.466g | 0.079g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
0%
Minerals Daily Need Coverage Score
15%
38%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 45.42g)
Which food is lower in Saturated Fat?
Shrimp is lower in Saturated Fat (difference - 0.613g)
Which food is lower in glycemic index?
Shrimp is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 80mg)
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 187mg)
Which food is cheaper?
Fortune cookie is cheaper (difference - $7)
Which food is richer in vitamins?
Fortune cookie is relatively richer in vitamins