Fortune cookie vs. Taffy (candy) — In-Depth Nutrition Comparison
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Summary of differences between Fortune cookie and Taffy (candy)
- The amount of Iron, Folate, Vitamin B1, Vitamin B3, Vitamin B2, Manganese, Copper, Fiber, and Vitamin B5 in Fortune cookie is higher than in Taffy (candy).
- Fortune cookie covers your daily need of Iron 18% more than Taffy (candy).
- The amount of Saturated Fat in Fortune cookie is lower.
These are the specific foods used in this comparison Cookies, fortune and Candies, taffy, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +1266.7% |
| Contains more IronIron | +14300% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +3400% |
| Contains less SodiumSodium | -40.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +314.3% |
| Contains more ZincZinc | +23.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +983.3% |
| Contains more Vitamin B3Vitamin B3 | +91900% |
| Contains more Vitamin B5Vitamin B5 | +7325% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +3233.3% |
| Contains more Vitamin EVitamin E | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
| Contains more ProteinProtein | +13900% |
| Contains more WaterWater | +64.9% |
| Contains more OtherOther | +378.3% |
| Contains more FatsFats | +23.3% |
~equal in
Carbs
~91.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.669 g
Monounsaturated Fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated Fat:
Sat. Fat
2.049 g
Monounsaturated Fat:
Mono. Fat
0.838 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains less Sat. FatSaturated Fat | -67.3% |
| Contains more Mono. FatMonounsaturated Fat | +60.5% |
| Contains more Poly. FatPolyunsaturated fat | +285.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 378kcal | 397kcal |
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| Protein | 4.2g | 0.03g |
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| Fats | 2.7g | 3.33g |
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| Net carbs | 82.4g | 91.56g |
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| Carbs | 84g | 91.56g |
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| Cholesterol | 2mg | 9mg |
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| Magnesium | 7mg | 0mg |
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| Calcium | 12mg | 8mg |
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| Potassium | 41mg | 3mg |
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| Iron | 1.44mg | 0.01mg |
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| Sugar | 45.42g | 68.48g |
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| Fiber | 1.6g | 0g |
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| Copper | 0.06mg | 0mg |
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| Zinc | 0.17mg | 0.21mg |
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| Phosphorus | 35mg | 1mg |
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| Sodium | 31mg | 52mg |
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| Vitamin A | 3IU | 100IU |
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| Vitamin A | 1µg | 27µg |
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| Vitamin E | 0.03mg | 0.09mg |
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| Manganese | 0.19mg | 0mg |
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| Selenium | 2.9µg | 0.7µg |
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| Vitamin B1 | 0.182mg | 0.028mg |
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| Vitamin B2 | 0.13mg | 0.012mg |
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| Vitamin B3 | 1.84mg | 0.002mg |
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| Vitamin B5 | 0.297mg | 0.004mg |
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| Vitamin B6 | 0.013mg | 0mg |
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| Vitamin B12 | 0.01µg | 0.01µg | |
| Vitamin K | 1.1µg | 0.3µg |
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| Folate | 66µg | 0µg |
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| Trans Fat | 0.131g |
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| Choline | 6mg |
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| Saturated Fat | 0.669g | 2.049g |
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| Monounsaturated Fat | 1.345g | 0.838g |
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| Polyunsaturated fat | 0.466g | 0.121g |
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| Tryptophan | 0.061mg |
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| Threonine | 0.123mg |
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| Isoleucine | 0.165mg |
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| Leucine | 0.295mg |
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| Lysine | 0.157mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.203mg |
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| Valine | 0.192mg |
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| Histidine | 0.088mg |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - ALA | 0.013g |
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| Omega-6 - Linoleic acid | 0.086g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
2%
Minerals Daily Need Coverage Score
15%
2%
Comparison summary
Which food is lower in glycemic index?
Taffy (candy) is lower in glycemic index (difference - 26)
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Fortune cookie is lower in Sugar (difference - 23.06g)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Fortune cookie is lower in Saturated Fat (difference - 1.38g)
Which food is cheaper?
Fortune cookie is cheaper (difference - $2)
Which food is richer in minerals?
Fortune cookie is relatively richer in minerals
Which food is richer in vitamins?
Fortune cookie is relatively richer in vitamins