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Fortune cookie vs. Tuna Bluefin — In-Depth Nutrition Comparison

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How are Fortune cookie and Tuna Bluefin different?

  • Fortune cookie is higher in Folate, however, Tuna Bluefin is richer in Vitamin B12, Vitamin A, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Vitamin B5, and Magnesium.
  • Daily need coverage for Vitamin B12 from Tuna Bluefin is 453% higher.
  • Fortune cookie contains 33 times more Folate than Tuna Bluefin. While Fortune cookie contains 66µg of Folate, Tuna Bluefin contains only 2µg.
  • Fortune cookie has less Cholesterol.

Cookies, fortune and Fish, tuna, fresh, bluefin, cooked, dry heat are the varieties used in this article.

Infographic

Fortune cookie vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +20%
Contains less SodiumSodium -38%
Contains more ManganeseManganese +850%
Contains more MagnesiumMagnesium +814.3%
Contains more PotassiumPotassium +687.8%
Contains more CopperCopper +83.3%
Contains more ZincZinc +352.9%
Contains more PhosphorusPhosphorus +831.4%
Contains more SeleniumSelenium +1513.8%
~equal in Iron ~1.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.18% 0.6% 0% 46% 30% 35% 18% 3% 1.3% 2.8% 50% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 151% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3200%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +83900%
Contains more Vitamin B1Vitamin B1 +52.7%
Contains more Vitamin B2Vitamin B2 +135.4%
Contains more Vitamin B3Vitamin B3 +472.8%
Contains more Vitamin B5Vitamin B5 +361.3%
Contains more Vitamin B6Vitamin B6 +3938.5%
Contains more Vitamin B12Vitamin B12 +108700%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +612.1%
Contains more FatsFats +132.6%
Contains more WaterWater +638.6%
Contains more OtherOther +329.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated Fat: Sat. Fat 0.669 g
Monounsaturated Fat: Mono. Fat 1.345 g
Polyunsaturated fat: Poly. Fat 0.466 g
29% 37% 33%
Saturated Fat: Sat. Fat 1.612 g
Monounsaturated Fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated Fat -58.5%
Contains more Mono. FatMonounsaturated Fat +52.6%
Contains more Poly. FatPolyunsaturated fat +295.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fortune cookie Tuna Bluefin
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fortune cookie Tuna Bluefin Opinion
Calories 378kcal 184kcal Fortune cookie
Protein 4.2g 29.91g Tuna Bluefin
Fats 2.7g 6.28g Tuna Bluefin
Net carbs 82.4g 0g Fortune cookie
Carbs 84g 0g Fortune cookie
Cholesterol 2mg 49mg Fortune cookie
Magnesium 7mg 64mg Tuna Bluefin
Calcium 12mg 10mg Fortune cookie
Potassium 41mg 323mg Tuna Bluefin
Iron 1.44mg 1.31mg Fortune cookie
Sugar 45.42g Tuna Bluefin
Fiber 1.6g 0g Fortune cookie
Copper 0.06mg 0.11mg Tuna Bluefin
Zinc 0.17mg 0.77mg Tuna Bluefin
Phosphorus 35mg 326mg Tuna Bluefin
Sodium 31mg 50mg Fortune cookie
Vitamin A 3IU 2520IU Tuna Bluefin
Vitamin A 1µg 757µg Tuna Bluefin
Vitamin E 0.03mg Fortune cookie
Manganese 0.19mg 0.02mg Fortune cookie
Selenium 2.9µg 46.8µg Tuna Bluefin
Vitamin B1 0.182mg 0.278mg Tuna Bluefin
Vitamin B2 0.13mg 0.306mg Tuna Bluefin
Vitamin B3 1.84mg 10.54mg Tuna Bluefin
Vitamin B5 0.297mg 1.37mg Tuna Bluefin
Vitamin B6 0.013mg 0.525mg Tuna Bluefin
Vitamin B12 0.01µg 10.88µg Tuna Bluefin
Vitamin K 1.1µg Fortune cookie
Folate 66µg 2µg Fortune cookie
Choline 6mg Fortune cookie
Saturated Fat 0.669g 1.612g Fortune cookie
Monounsaturated Fat 1.345g 2.053g Tuna Bluefin
Polyunsaturated fat 0.466g 1.844g Tuna Bluefin
Tryptophan 0.061mg 0.335mg Tuna Bluefin
Threonine 0.123mg 1.311mg Tuna Bluefin
Isoleucine 0.165mg 1.378mg Tuna Bluefin
Leucine 0.295mg 2.431mg Tuna Bluefin
Lysine 0.157mg 2.747mg Tuna Bluefin
Methionine 0.076mg 0.885mg Tuna Bluefin
Phenylalanine 0.203mg 1.168mg Tuna Bluefin
Valine 0.192mg 1.541mg Tuna Bluefin
Histidine 0.088mg 0.88mg Tuna Bluefin
Omega-3 - EPA 0g 0.363g Tuna Bluefin
Omega-3 - DHA 0.001g 1.141g Tuna Bluefin
Omega-3 - DPA 0g 0.16g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fortune cookie Tuna Bluefin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Fortune cookie
158%
Tuna Bluefin
Minerals Daily Need Coverage Score
15%
Fortune cookie
59%
Tuna Bluefin

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 45.42g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Tuna Bluefin
Tuna Bluefin is relatively richer in minerals
Which food is lower in Cholesterol?
Fortune cookie
Fortune cookie is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Fortune cookie
Fortune cookie contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Fortune cookie
Fortune cookie is lower in Saturated Fat (difference - 0.943g)
Which food is cheaper?
Fortune cookie
Fortune cookie is cheaper (difference - $7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.