Fortune cookie vs. Tuna Bluefin — In-Depth Nutrition Comparison
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How are fortune cookie and tuna Bluefin different?
- Fortune cookie is higher in carbs and folate; however, tuna Bluefin is richer in vitamin B12, vitamin A, selenium, protein, vitamin B3, phosphorus, vitamin B6, and vitamin B5.
- Daily need coverage for vitamin B12 for tuna Bluefin is 453% higher.
- Tuna Bluefin has a lower glycemic index (0) than fortune cookie (77).
Cookies, fortune and Fish, tuna, fresh, bluefin, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +20% |
| Contains less SodiumSodium | -38% |
| Contains more ManganeseManganese | +850% |
| Contains more MagnesiumMagnesium | +814.3% |
| Contains more PotassiumPotassium | +687.8% |
| Contains more CopperCopper | +83.3% |
| Contains more ZincZinc | +352.9% |
| Contains more PhosphorusPhosphorus | +831.4% |
| Contains more SeleniumSelenium | +1513.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3200% |
| Contains more Vitamin AVitamin A | +75600% |
| Contains more Vitamin B1Vitamin B1 | +52.7% |
| Contains more Vitamin B2Vitamin B2 | +135.4% |
| Contains more Vitamin B3Vitamin B3 | +472.8% |
| Contains more Vitamin B5Vitamin B5 | +361.3% |
| Contains more Vitamin B6Vitamin B6 | +3938.5% |
| Contains more Vitamin B12Vitamin B12 | +108700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.01µg | 10.88µg | 453% |
| Vitamin A | 1µg | 757µg | 84% |
| Selenium | 2.9µg | 46.8µg | 80% |
| Vitamin B3 | 1.84mg | 10.54mg | 54% |
| Protein | 4.2g | 29.91g | 51% |
| Phosphorus | 35mg | 326mg | 42% |
| Vitamin B6 | 0.013mg | 0.525mg | 39% |
| Carbs | 84g | 0g | 28% |
| Vitamin B5 | 0.297mg | 1.37mg | 21% |
| Cholesterol | 2mg | 49mg | 16% |
| Folate | 66µg | 2µg | 16% |
| Magnesium | 7mg | 64mg | 14% |
| Vitamin B2 | 0.13mg | 0.306mg | 14% |
| Calories | 378kcal | 184kcal | 10% |
| Polyunsaturated fat | 0.466g | 1.844g | 9% |
| Potassium | 41mg | 323mg | 8% |
| Vitamin B1 | 0.182mg | 0.278mg | 8% |
| Manganese | 0.19mg | 0.02mg | 7% |
| Fats | 2.7g | 6.28g | 6% |
| Fiber | 1.6g | 0g | 6% |
| Copper | 0.06mg | 0.11mg | 6% |
| Zinc | 0.17mg | 0.77mg | 5% |
| Saturated fat | 0.669g | 1.612g | 4% |
| Iron | 1.44mg | 1.31mg | 2% |
| Monounsaturated fat | 1.345g | 2.053g | 2% |
| Sodium | 31mg | 50mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Protein per 100 calories | 1.1g | 16g | N/A |
| Calories per 10 g protein | 900kcal | 62kcal | N/A |
| Weight per 100 calories | 26g | 54g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 2.4 | N/A |
| Net carbs | 82.4g | 0g | N/A |
| Calcium | 12mg | 10mg | 0% |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Tryptophan | 0.061mg | 0.335mg | 0% |
| Threonine | 0.123mg | 1.311mg | 0% |
| Isoleucine | 0.165mg | 1.378mg | 0% |
| Leucine | 0.295mg | 2.431mg | 0% |
| Lysine | 0.157mg | 2.747mg | 0% |
| Methionine | 0.076mg | 0.885mg | 0% |
| Phenylalanine | 0.203mg | 1.168mg | 0% |
| Valine | 0.192mg | 1.541mg | 0% |
| Histidine | 0.088mg | 0.88mg | 0% |
| Omega-3 (EPA) | 0g | 0.363g | N/A |
| Omega-3 (DHA) | 0.001g | 1.141g | N/A |
| Omega-3 (DPA) | 0g | 0.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +612.1% |
| Contains more FatsFats | +132.6% |
| Contains more WaterWater | +638.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
1.612 g
Monounsaturated fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
| Contains less Sat. FatSaturated fat | -58.5% |
| Contains more Mono. FatMonounsaturated fat | +52.6% |
| Contains more Poly. FatPolyunsaturated fat | +295.7% |