Cookies, fudge, cake-type (includes trolley cakes) vs. Graham cracker — In-Depth Nutrition Comparison
Compare
How are cookies, fudge, cake-type (includes trolley cakes) and graham cracker different?
- Cookies, fudge, cake-type (includes trolley cakes) is higher in copper; however, graham cracker is richer in manganese, vitamin B3, iron, phosphorus, folate, vitamin B6, and vitamin B2.
- Daily need coverage for manganese for graham cracker is 30% higher.
- Cookies, fudge, cake-type (includes trolley cakes) contains 2 times more copper than graham cracker. While cookies, fudge, cake-type (includes trolley cakes) contains 0.291mg of copper, graham cracker contains only 0.17mg.
- Cookies, fudge, cake-type (includes trolley cakes) has less sodium.
Cookies, fudge, cake-type (includes trolley cakes) and Cookies, graham crackers, plain or honey (includes cinnamon) are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +71.2% |
| Contains less SodiumSodium | -58.2% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +126.5% |
| Contains more PotassiumPotassium | +23.2% |
| Contains more IronIron | +52.4% |
| Contains more ZincZinc | +74.5% |
| Contains more PhosphorusPhosphorus | +122.9% |
| Contains more ManganeseManganese | +216.5% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.3% |
| Contains more Vitamin B2Vitamin B2 | +63.4% |
| Contains more Vitamin B3Vitamin B3 | +269% |
| Contains more Vitamin B5Vitamin B5 | +72.1% |
| Contains more Vitamin B6Vitamin B6 | +403.2% |
| Contains more FolateFolate | +111.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
3.7 g
Carbs:
78.3 g
Water:
11.8 g
Other:
1.2 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more WaterWater | +248.1% |
| Contains more ProteinProtein | +33.8% |
| Contains more FatsFats | +186.5% |
| Contains more OtherOther | +38.3% |
~equal in
Carbs
~77.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.112 g
Monounsaturated fat:
Mono. Fat
1.813 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated fat | -31.9% |
| Contains more Mono. FatMonounsaturated fat | +38.4% |
| Contains more Poly. FatPolyunsaturated fat | +1056.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.466g | 5.388g | 33% |
| Manganese | 0.322mg | 1.019mg | 30% |
| Vitamin B3 | 1.203mg | 4.439mg | 20% |
| Starch | 46.56g | 19% | |
| Iron | 2.48mg | 3.78mg | 16% |
| Phosphorus | 83mg | 185mg | 15% |
| Copper | 0.291mg | 0.17mg | 13% |
| Sodium | 192mg | 459mg | 12% |
| Folate | 43µg | 91µg | 12% |
| Vitamin K | 14.3µg | 12% | |
| Fats | 3.7g | 10.6g | 11% |
| Vitamin B6 | 0.031mg | 0.156mg | 10% |
| Vitamin E | 1.51mg | 10% | |
| Vitamin B2 | 0.194mg | 0.317mg | 9% |
| Selenium | 3.6µg | 6.3µg | 5% |
| Calories | 349kcal | 430kcal | 4% |
| Vitamin B5 | 0.244mg | 0.42mg | 4% |
| Zinc | 0.55mg | 0.96mg | 4% |
| Calcium | 34mg | 77mg | 4% |
| Vitamin B1 | 0.226mg | 0.265mg | 3% |
| Protein | 5g | 6.69g | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Magnesium | 32mg | 40mg | 2% |
| Fiber | 2.8g | 3.4g | 2% |
| Monounsaturated fat | 1.813g | 2.509g | 2% |
| Saturated fat | 1.112g | 1.633g | 2% |
| Choline | 5.9mg | 1% | |
| Fructose | 0.99g | 1% | |
| Potassium | 138mg | 170mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 75.5g | 74.26g | N/A |
| Carbs | 78.3g | 77.66g | 0% |
| Sugar | 24.85g | N/A | |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.055mg | 0% | |
| Threonine | 0.148mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.225mg | 0% | |
| Methionine | 0.071mg | 0% | |
| Phenylalanine | 0.207mg | 0% | |
| Valine | 0.225mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
32%
Minerals Daily Need Coverage Score
37%
60%
Comparison summary
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food is lower in Sugar?
Cookies, fudge, cake-type (includes trolley cakes) is lower in Sugar (difference - 24.85g)
Which food contains less Sodium?
Cookies, fudge, cake-type (includes trolley cakes) contains less Sodium (difference - 267mg)
Which food is lower in Saturated fat?
Cookies, fudge, cake-type (includes trolley cakes) is lower in Saturated fat (difference - 0.521g)
Which food is lower in glycemic index?
Cookies, fudge, cake-type (includes trolley cakes) is lower in glycemic index (difference - 74)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)