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  6. Cookies, fudge, cake-type (includes trolley cakes) vs. Graham cracker

Cookies, fudge, cake-type (includes trolley cakes) vs. Graham cracker — In-Depth Nutrition Comparison

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How are cookies, fudge, cake-type (includes trolley cakes) and graham cracker different?

  • Cookies, fudge, cake-type (includes trolley cakes) is higher in copper; however, graham cracker is richer in manganese, vitamin B3, iron, phosphorus, folate, vitamin B6, and vitamin B2.
  • Daily need coverage for manganese for graham cracker is 30% higher.
  • Cookies, fudge, cake-type (includes trolley cakes) contains 2 times more copper than graham cracker. While cookies, fudge, cake-type (includes trolley cakes) contains 0.291mg of copper, graham cracker contains only 0.17mg.
  • Cookies, fudge, cake-type (includes trolley cakes) has less sodium.

Cookies, fudge, cake-type (includes trolley cakes) and Cookies, graham crackers, plain or honey (includes cinnamon) are the varieties used in this article.

Infographic

Cookies, fudge, cake-type (includes trolley cakes) vs Graham cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 10% 12% 93% 97% 15% 36% 25% 42% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Contains more CopperCopper +71.2%
Contains less SodiumSodium -58.2%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +126.5%
Contains more PotassiumPotassium +23.2%
Contains more IronIron +52.4%
Contains more ZincZinc +74.5%
Contains more PhosphorusPhosphorus +122.9%
Contains more ManganeseManganese +216.5%
Contains more SeleniumSelenium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 57% 45% 23% 15% 7.2% 10% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +17.3%
Contains more Vitamin B2Vitamin B2 +63.4%
Contains more Vitamin B3Vitamin B3 +269%
Contains more Vitamin B5Vitamin B5 +72.1%
Contains more Vitamin B6Vitamin B6 +403.2%
Contains more FolateFolate +111.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookies, fudge, cake-type (includes trolley cakes) Graham cracker DV% diff.
Polyunsaturated fat 0.466g 5.388g 33%
Manganese 0.322mg 1.019mg 30%
Vitamin B3 1.203mg 4.439mg 20%
Starch 46.56g 19%
Iron 2.48mg 3.78mg 16%
Phosphorus 83mg 185mg 15%
Copper 0.291mg 0.17mg 13%
Sodium 192mg 459mg 12%
Folate 43µg 91µg 12%
Vitamin K 14.3µg 12%
Fats 3.7g 10.6g 11%
Vitamin B6 0.031mg 0.156mg 10%
Vitamin E 1.51mg 10%
Vitamin B2 0.194mg 0.317mg 9%
Selenium 3.6µg 6.3µg 5%
Calories 349kcal 430kcal 4%
Vitamin B5 0.244mg 0.42mg 4%
Zinc 0.55mg 0.96mg 4%
Calcium 34mg 77mg 4%
Vitamin B1 0.226mg 0.265mg 3%
Protein 5g 6.69g 3%
Vitamin B12 0.08µg 0µg 3%
Magnesium 32mg 40mg 2%
Fiber 2.8g 3.4g 2%
Monounsaturated fat 1.813g 2.509g 2%
Saturated fat 1.112g 1.633g 2%
Choline 5.9mg 1%
Fructose 0.99g 1%
Potassium 138mg 170mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 75.5g 74.26g N/A
Carbs 78.3g 77.66g 0%
Sugar 24.85g N/A
Trans fat 0.055g N/A
Tryptophan 0.055mg 0%
Threonine 0.148mg 0%
Isoleucine 0.174mg 0%
Leucine 0.305mg 0%
Lysine 0.225mg 0%
Methionine 0.071mg 0%
Phenylalanine 0.207mg 0%
Valine 0.225mg 0%
Histidine 0.088mg 0%
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 78% 12%
Protein: 5 g
Fats: 3.7 g
Carbs: 78.3 g
Water: 11.8 g
Other: 1.2 g
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more WaterWater +248.1%
Contains more ProteinProtein +33.8%
Contains more FatsFats +186.5%
Contains more OtherOther +38.3%
~equal in Carbs ~77.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 53% 14%
Saturated fat: Sat. Fat 1.112 g
Monounsaturated fat: Mono. Fat 1.813 g
Polyunsaturated fat: Poly. Fat 0.466 g
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
Contains less Sat. FatSaturated fat -31.9%
Contains more Mono. FatMonounsaturated fat +38.4%
Contains more Poly. FatPolyunsaturated fat +1056.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, fudge, cake-type (includes trolley cakes) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174951/nutrients
  2. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.