Cookies, fudge, cake-type (includes trolley cakes) vs. Graham cracker — In-Depth Nutrition Comparison
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How are cookies, fudge, cake-type (includes trolley cakes) and graham cracker different?
- Cookies, fudge, cake-type (includes trolley cakes) is higher in copper; however, graham cracker is richer in manganese, vitamin B3, iron, phosphorus, folate, fats, vitamin B6, and vitamin B2.
- Daily need coverage for manganese for graham cracker is 30% higher.
- Cookies, fudge, cake-type (includes trolley cakes) contains 2 times more copper than graham cracker. While cookies, fudge, cake-type (includes trolley cakes) contains 0.291mg of copper, graham cracker contains only 0.17mg.
- Cookies, fudge, cake-type (includes trolley cakes) has less sodium.
Cookies, fudge, cake-type (includes trolley cakes) and Cookies, graham crackers, plain or honey (includes cinnamon) are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +71.2% |
| Contains less SodiumSodium | -58.2% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +126.5% |
| Contains more PotassiumPotassium | +23.2% |
| Contains more IronIron | +52.4% |
| Contains more ZincZinc | +74.5% |
| Contains more PhosphorusPhosphorus | +122.9% |
| Contains more ManganeseManganese | +216.5% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.3% |
| Contains more Vitamin B2Vitamin B2 | +63.4% |
| Contains more Vitamin B3Vitamin B3 | +269% |
| Contains more Vitamin B5Vitamin B5 | +72.1% |
| Contains more Vitamin B6Vitamin B6 | +403.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +111.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 0.599g | 37% | |
| Polyunsaturated fat | 0.466g | 5.388g | 33% |
| Manganese | 0.322mg | 1.019mg | 30% |
| Omega-6 (Linoleic acid) | 4.735g | 28% | |
| Vitamin B3 | 1.203mg | 4.439mg | 20% |
| Starch | 46.56g | 19% | |
| Iron | 2.48mg | 3.78mg | 16% |
| Phosphorus | 83mg | 185mg | 15% |
| Copper | 0.291mg | 0.17mg | 13% |
| Sodium | 192mg | 459mg | 12% |
| Vitamin K | 14.3µg | 12% | |
| Folate | 43µg | 91µg | 12% |
| Fats | 3.7g | 10.6g | 11% |
| Vitamin E | 1.51mg | 10% | |
| Vitamin B6 | 0.031mg | 0.156mg | 10% |
| Vitamin B2 | 0.194mg | 0.317mg | 9% |
| Selenium | 3.6µg | 6.3µg | 5% |
| Calories | 349kcal | 430kcal | 4% |
| Calcium | 34mg | 77mg | 4% |
| Zinc | 0.55mg | 0.96mg | 4% |
| Vitamin B5 | 0.244mg | 0.42mg | 4% |
| Protein | 5g | 6.69g | 3% |
| Vitamin B1 | 0.226mg | 0.265mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Magnesium | 32mg | 40mg | 2% |
| Fiber | 2.8g | 3.4g | 2% |
| Saturated fat | 1.112g | 1.633g | 2% |
| Monounsaturated fat | 1.813g | 2.509g | 2% |
| Potassium | 138mg | 170mg | 1% |
| Choline | 5.9mg | 1% | |
| Fructose | 0.99g | 1% | |
| Protein per 100 calories | 1.4g | 1.6g | N/A |
| Calories per 10 g protein | 698kcal | 643kcal | N/A |
| Weight per 100 calories | 29g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 2 | 4.8 | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 75.5g | 74.26g | N/A |
| Carbs | 78.3g | 77.66g | 0% |
| Sugar | 24.85g | N/A | |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.055mg | 0% | |
| Threonine | 0.148mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.225mg | 0% | |
| Methionine | 0.071mg | 0% | |
| Phenylalanine | 0.207mg | 0% | |
| Valine | 0.225mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.024g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
3.7 g
Carbs:
78.3 g
Water:
11.8 g
Other:
1.2 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more WaterWater | +248.1% |
| Contains more ProteinProtein | +33.8% |
| Contains more FatsFats | +186.5% |
~equal in
Carbs
~77.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.112 g
Monounsaturated fat:
Mono. Fat
1.813 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated fat | -31.9% |
| Contains more Mono. FatMonounsaturated fat | +38.4% |
| Contains more Poly. FatPolyunsaturated fat | +1056.2% |