Cookies, gluten-free, chocolate wafer vs. Cheese crackers — In-Depth Nutrition Comparison
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What are the differences between cookies, gluten-free, chocolate wafer and cheese crackers?
- Cookies, gluten-free, chocolate wafer is higher in copper and potassium, yet cheese crackers are higher in iron, phosphorus, and manganese.
- Cookies, gluten-free, chocolate wafer's daily need coverage for saturated fat is 50% more.
- Cookies, gluten-free, chocolate wafer has 2 times more potassium than cheese crackers. While cookies, gluten-free, chocolate wafer has 340mg of potassium, cheese crackers have only 156mg.
- The amount of saturated fat in cheese crackers is lower.
We used Cookies, gluten-free, chocolate wafer and Crackers, cheese, regular types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64% |
| Contains more PotassiumPotassium | +117.9% |
| Contains more CopperCopper | +107.2% |
| Contains less SodiumSodium | -87.5% |
| Contains more CalciumCalcium | +24.8% |
| Contains more IronIron | +33% |
| Contains more ZincZinc | +52.6% |
| Contains more PhosphorusPhosphorus | +38.9% |
| Contains more ManganeseManganese | +36.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.06 g
Fats:
30.42 g
Carbs:
62.82 g
Water:
1.37 g
Other:
1.33 g
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
| Contains more FatsFats | +33.8% |
| Contains more ProteinProtein | +169.2% |
| Contains more WaterWater | +159.1% |
| Contains more OtherOther | +152.6% |
~equal in
Carbs
~59.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.299 g
Monounsaturated fat:
Mono. Fat
9.462 g
Polyunsaturated fat:
Poly. Fat
2.274 g
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
| Contains more Mono. FatMonounsaturated fat | +64.7% |
| Contains less Sat. FatSaturated fat | -65.4% |
| Contains more Poly. FatPolyunsaturated fat | +343.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
21.2 g
Sucrose:
37.07 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.92 g
Maltose:
0 g
Galactose:
0 g
Starch:
52.56 g
Sucrose:
0 g
Glucose:
0.3 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
3.84 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +147.9% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 2.274g | 10.09g | 52% |
| Vitamin B1 | 0.562mg | 47% | |
| Saturated fat | 15.299g | 5.288g | 46% |
| Folate | 152µg | 38% | |
| Vitamin B3 | 6.113mg | 38% | |
| Sodium | 122mg | 973mg | 37% |
| Vitamin B2 | 0.338mg | 26% | |
| Selenium | 13.5µg | 25% | |
| Vitamin E | 2.19mg | 15% | |
| Copper | 0.259mg | 0.125mg | 15% |
| Iron | 3.67mg | 4.88mg | 15% |
| Vitamin B12 | 0.34µg | 14% | |
| Protein | 4.06g | 10.93g | 14% |
| Starch | 21.2g | 52.56g | 13% |
| Vitamin B6 | 0.17mg | 13% | |
| Fats | 30.42g | 22.74g | 12% |
| Monounsaturated fat | 9.462g | 5.744g | 9% |
| Phosphorus | 144mg | 200mg | 8% |
| Vitamin K | 9.4µg | 8% | |
| Manganese | 0.411mg | 0.562mg | 7% |
| Potassium | 340mg | 156mg | 5% |
| Zinc | 0.78mg | 1.19mg | 4% |
| Magnesium | 41mg | 25mg | 4% |
| Calories | 541kcal | 489kcal | 3% |
| Fiber | 1.6g | 2.3g | 3% |
| Calcium | 109mg | 136mg | 3% |
| Vitamin A | 17µg | 2% | |
| Choline | 8.7mg | 2% | |
| Vitamin B5 | 0.43mg | 0.472mg | 1% |
| Cholesterol | 3mg | 1% | |
| Carbs | 62.82g | 59.42g | 1% |
| Net carbs | 61.22g | 57.12g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 40.99g | 4.53g | N/A |
| Trans fat | 0.102g | 0.542g | N/A |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.424mg | 0% | |
| Leucine | 0.744mg | 0% | |
| Lysine | 0.418mg | 0% | |
| Methionine | 0.194mg | 0% | |
| Phenylalanine | 0.49mg | 0% | |
| Valine | 0.478mg | 0% | |
| Histidine | 0.245mg | 0% | |
| Fructose | 0g | 0.37g | 0% |
| Omega-3 - EPA | 0.003g | 0.001g | N/A |
| Omega-3 - ALA | 0.115g | 0.715g | N/A |
| Omega-3 - DPA | 0.002g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 2.082g | 9.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
49%
Minerals Daily Need Coverage Score
47%
69%
Comparison summary
Which food is lower in Cholesterol?
Cookies, gluten-free, chocolate wafer is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Cookies, gluten-free, chocolate wafer contains less Sodium (difference - 851mg)
Which food is lower in glycemic index?
Cookies, gluten-free, chocolate wafer is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Cheese crackers is lower in Sugar (difference - 36.46g)
Which food is lower in Saturated fat?
Cheese crackers is lower in Saturated fat (difference - 10.011g)
Which food is richer in minerals?
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)