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  6. Cookies, gluten-free, chocolate wafer vs. Cheese crackers

Cookies, gluten-free, chocolate wafer vs. Cheese crackers — In-Depth Nutrition Comparison

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What are the differences between cookies, gluten-free, chocolate wafer and cheese crackers?

  • Cookies, gluten-free, chocolate wafer is higher in copper and potassium, yet cheese crackers are higher in iron, phosphorus, and manganese.
  • Cookies, gluten-free, chocolate wafer's daily need coverage for saturated fat is 50% more.
  • Cookies, gluten-free, chocolate wafer has 2 times more potassium than cheese crackers. While cookies, gluten-free, chocolate wafer has 340mg of potassium, cheese crackers have only 156mg.
  • The amount of saturated fat in cheese crackers is lower.

We used Cookies, gluten-free, chocolate wafer and Crackers, cheese, regular types in this article.

Infographic

Cookies, gluten-free, chocolate wafer vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 33% 30% 138% 86% 21% 62% 16% 54% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Contains more MagnesiumMagnesium +64%
Contains more PotassiumPotassium +117.9%
Contains more CopperCopper +107.2%
Contains less SodiumSodium -87.5%
Contains more CalciumCalcium +24.8%
Contains more IronIron +33%
Contains more ZincZinc +52.6%
Contains more PhosphorusPhosphorus +38.9%
Contains more ManganeseManganese +36.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 26% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.472mg

All nutrients comparison - raw data values

Nutrient Cookies, gluten-free, chocolate wafer Cheese crackers DV% diff.
Polyunsaturated fat 2.274g 10.09g 52%
Vitamin B1 0.562mg 47%
Saturated fat 15.299g 5.288g 46%
Folate 152µg 38%
Vitamin B3 6.113mg 38%
Sodium 122mg 973mg 37%
Vitamin B2 0.338mg 26%
Selenium 13.5µg 25%
Vitamin E 2.19mg 15%
Copper 0.259mg 0.125mg 15%
Iron 3.67mg 4.88mg 15%
Vitamin B12 0.34µg 14%
Protein 4.06g 10.93g 14%
Starch 21.2g 52.56g 13%
Vitamin B6 0.17mg 13%
Fats 30.42g 22.74g 12%
Monounsaturated fat 9.462g 5.744g 9%
Phosphorus 144mg 200mg 8%
Vitamin K 9.4µg 8%
Manganese 0.411mg 0.562mg 7%
Potassium 340mg 156mg 5%
Zinc 0.78mg 1.19mg 4%
Magnesium 41mg 25mg 4%
Calories 541kcal 489kcal 3%
Fiber 1.6g 2.3g 3%
Calcium 109mg 136mg 3%
Vitamin A 17µg 2%
Choline 8.7mg 2%
Vitamin B5 0.43mg 0.472mg 1%
Cholesterol 3mg 1%
Carbs 62.82g 59.42g 1%
Net carbs 61.22g 57.12g N/A
Vitamin D 1IU 0%
Sugar 40.99g 4.53g N/A
Trans fat 0.102g 0.542g N/A
Tryptophan 0.129mg 0%
Threonine 0.295mg 0%
Isoleucine 0.424mg 0%
Leucine 0.744mg 0%
Lysine 0.418mg 0%
Methionine 0.194mg 0%
Phenylalanine 0.49mg 0%
Valine 0.478mg 0%
Histidine 0.245mg 0%
Fructose 0g 0.37g 0%
Omega-3 - EPA 0.003g 0.001g N/A
Omega-3 - ALA 0.115g 0.715g N/A
Omega-3 - DPA 0.002g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.009g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.007g N/A
Omega-6 - Linoleic acid 2.082g 9.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 30% 63%
Protein: 4.06 g
Fats: 30.42 g
Carbs: 62.82 g
Water: 1.37 g
Other: 1.33 g
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more FatsFats +33.8%
Contains more ProteinProtein +169.2%
Contains more WaterWater +159.1%
Contains more OtherOther +152.6%
~equal in Carbs ~59.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 35% 8%
Saturated fat: Sat. Fat 15.299 g
Monounsaturated fat: Mono. Fat 9.462 g
Polyunsaturated fat: Poly. Fat 2.274 g
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
Contains more Mono. FatMonounsaturated fat +64.7%
Contains less Sat. FatSaturated fat -65.4%
Contains more Poly. FatPolyunsaturated fat +343.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
34% 60% 6%
Starch: 21.2 g
Sucrose: 37.07 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.92 g
Maltose: 0 g
Galactose: 0 g
92% 7%
Starch: 52.56 g
Sucrose: 0 g
Glucose: 0.3 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 3.84 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more LactoseLactose +∞%
Contains more StarchStarch +147.9%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, gluten-free, chocolate wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171858/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.