Cookies, gluten-free, chocolate wafer vs. Cheese crackers — In-Depth Nutrition Comparison
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What are the differences between cookies, gluten-free, chocolate wafer and cheese crackers?
- Cookies, gluten-free, chocolate wafer is higher in copper, fats, and potassium, yet cheese crackers are higher in protein, iron, phosphorus, and manganese.
- Cookies, gluten-free, chocolate wafer's daily need coverage for saturated fat is 50% more.
- Cookies, gluten-free, chocolate wafer has 2 times more potassium than cheese crackers. While cookies, gluten-free, chocolate wafer has 340mg of potassium, cheese crackers have only 156mg.
- The amount of saturated fat in cheese crackers is lower.
We used Cookies, gluten-free, chocolate wafer and Crackers, cheese, regular types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +64% |
| Contains more PotassiumPotassium | +117.9% |
| Contains more CopperCopper | +107.2% |
| Contains less SodiumSodium | -87.5% |
| Contains more CalciumCalcium | +24.8% |
| Contains more IronIron | +33% |
| Contains more ZincZinc | +52.6% |
| Contains more PhosphorusPhosphorus | +38.9% |
| Contains more ManganeseManganese | +36.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.274g | 10.09g | 52% |
| Vitamin B1 | 0.562mg | 47% | |
| Saturated fat | 15.299g | 5.288g | 46% |
| Omega-6 (Linoleic acid) | 2.082g | 9.25g | 42% |
| Vitamin B3 | 6.113mg | 38% | |
| Folate | 152µg | 38% | |
| Omega-3 (ALA) | 0.115g | 0.715g | 38% |
| Sodium | 122mg | 973mg | 37% |
| Vitamin B2 | 0.338mg | 26% | |
| Selenium | 13.5µg | 25% | |
| Iron | 3.67mg | 4.88mg | 15% |
| Copper | 0.259mg | 0.125mg | 15% |
| Vitamin E | 2.19mg | 15% | |
| Protein | 4.06g | 10.93g | 14% |
| Vitamin B12 | 0.34µg | 14% | |
| Starch | 21.2g | 52.56g | 13% |
| Vitamin B6 | 0.17mg | 13% | |
| Fats | 30.42g | 22.74g | 12% |
| Monounsaturated fat | 9.462g | 5.744g | 9% |
| Phosphorus | 144mg | 200mg | 8% |
| Vitamin K | 9.4µg | 8% | |
| Manganese | 0.411mg | 0.562mg | 7% |
| Potassium | 340mg | 156mg | 5% |
| Magnesium | 41mg | 25mg | 4% |
| Zinc | 0.78mg | 1.19mg | 4% |
| Calories | 541kcal | 489kcal | 3% |
| Calcium | 109mg | 136mg | 3% |
| Fiber | 1.6g | 2.3g | 3% |
| Vitamin A | 17µg | 2% | |
| Choline | 8.7mg | 2% | |
| Carbs | 62.82g | 59.42g | 1% |
| Cholesterol | 3mg | 1% | |
| Vitamin B5 | 0.43mg | 0.472mg | 1% |
| Protein per 100 calories | 0.75g | 2.2g | N/A |
| Calories per 10 g protein | 1333kcal | 447kcal | N/A |
| Weight per 100 calories | 18g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 0.77 | 3 | N/A |
| Net carbs | 61.22g | 57.12g | N/A |
| Vitamin D* | 1 IU | 0% | |
| Sugar | 40.99g | 4.53g | N/A |
| Trans fat | 0.102g | 0.542g | N/A |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.424mg | 0% | |
| Leucine | 0.744mg | 0% | |
| Lysine | 0.418mg | 0% | |
| Methionine | 0.194mg | 0% | |
| Phenylalanine | 0.49mg | 0% | |
| Valine | 0.478mg | 0% | |
| Histidine | 0.245mg | 0% | |
| Fructose | 0g | 0.37g | 0% |
| Omega-3 (EPA) | 0.003g | 0.001g | N/A |
| Omega-3 (DPA) | 0.002g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.009g | 0g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.002g | 0.001g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.002g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.06 g
Fats:
30.42 g
Carbs:
62.82 g
Water:
1.37 g
Other:
1.33 g
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
| Contains more FatsFats | +33.8% |
| Contains more ProteinProtein | +169.2% |
| Contains more WaterWater | +159.1% |
~equal in
Carbs
~59.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.299 g
Monounsaturated fat:
Mono. Fat
9.462 g
Polyunsaturated fat:
Poly. Fat
2.274 g
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
| Contains more Mono. FatMonounsaturated fat | +64.7% |
| Contains less Sat. FatSaturated fat | -65.4% |
| Contains more Poly. FatPolyunsaturated fat | +343.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
21.2 g
Sucrose:
37.07 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.92 g
Maltose:
0 g
Galactose:
0 g
Starch:
52.56 g
Sucrose:
0 g
Glucose:
0.3 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
3.84 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +147.9% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g