Cookies, gluten-free, chocolate wafer nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cookies, gluten-free, chocolate wafer
| Calories ⓘ Calories for selected serving | 541 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 61 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.3 (alkaline) |
Calories ⓘHigher in Calories content than 96% of foods
Saturated fat ⓘHigher in Saturated fat content than 93% of foods
Fats ⓘHigher in Fats content than 93% of foods
Net carbs ⓘHigher in Net carbs content than 87% of foods
Carbs ⓘHigher in Carbs content than 85% of foods
Cookies, gluten-free, chocolate wafer calories (kcal)
| Calories for different serving sizes of cookies, gluten-free, chocolate wafer | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 541 | |
| Calories in 3 cookies | 124 | 23 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0mg of 1mg
0%
Vitamin B2:
0mg of 1mg
0%
Vitamin B3:
0mg of 16mg
0%
Vitamin B5:
1.3mg of 5mg
26%
Vitamin B6:
0mg of 1mg
0%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 8%
4.1 g of 50 g
4.1 g (8% of DV )
Fats:
Daily Value: 47%
30.4 g of 65 g
30.4 g (47% of DV )
Carbs:
Daily Value: 21%
62.8 g of 300 g
62.8 g (21% of DV )
Water:
Daily Value: 0%
1.4 g of 2,000 g
1.4 g (0% of DV )
Other:
1.3 g
1.3 g
Fat type information
Saturated fat:
15 g
Monounsaturated fat:
9.5 g
Polyunsaturated fat:
2.3 g
Carbohydrate type breakdown
Starch:
21 g
Sucrose:
37 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.9 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Cookies, gluten-free, chocolate wafer
Sugar:
41 g
Fiber:
1.6 g
Other:
20 g
All nutrients for Cookies, gluten-free, chocolate wafer per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 541kcal | 27% | 4% |
11.5 times more than Orange
|
| Protein | 4.1g | 10% | 65% |
1.4 times more than Broccoli
|
| Fats | 30g | 47% | 7% |
1.1 times less than Cheese
|
| Net carbs | 61g | N/A | 13% |
1.1 times more than Chocolate
|
| Carbs | 63g | 21% | 15% |
2.2 times more than Rice
|
| Magnesium | 41mg | 10% | 25% |
3.4 times less than Almonds
|
| Calcium | 109mg | 11% | 21% |
1.1 times less than Milk
|
| Potassium | 340mg | 10% | 28% |
2.3 times more than Cucumber
|
| Iron | 3.7mg | 46% | 15% |
1.4 times more than Beef broiled
|
| Sugar | 41g | N/A | 25% |
4.6 times more than Coca-Cola
|
| Fiber | 1.6g | 6% | 42% |
1.5 times less than Orange
|
| Copper | 0.26mg | 29% | 27% |
1.8 times more than Shiitake
|
| Zinc | 0.78mg | 7% | 59% |
8.1 times less than Beef broiled
|
| Starch | 21g | 9% | 91% |
1.4 times more than Potato
|
| Phosphorus | 144mg | 21% | 54% |
1.3 times less than Chicken meat
|
| Sodium | 122mg | 5% | 46% |
4 times less than White bread
|
| Manganese | 0.41mg | 18% | 40% | |
| Vitamin B5 | 0.43mg | 9% | 63% |
2.6 times less than Sunflower seeds
|
| Trans fat | 0.1g | N/A | 62% |
146 times less than Margarine
|
| Saturated fat | 15g | 76% | 7% |
2.6 times more than Beef broiled
|
| Monounsaturated fat | 9.5g | N/A | 17% |
Equal to Avocado
|
| Polyunsaturated fat | 2.3g | N/A | 29% |
20.7 times less than Walnut
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 46% |
230 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.12g | N/A | 85% |
79.5 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 51% |
85 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 86% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 95% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 87% | |
| Omega-6 - Linoleic acid | 2.1g | N/A | 84% |
5.9 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 541
% Daily Value*
47%
Total Fat
30g
70%
Saturated Fat 15g
0
Trans Fat
0g
0
Cholesterol 0mg
5.3%
Sodium 122mg
21%
Total Carbohydrate
63g
6.4%
Dietary Fiber
1.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.1g
Vitamin D
0mcg
0
Calcium
109mg
11%
Iron
3.7mg
46%
Potassium
340mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.