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  6. Cookies, gluten-free, chocolate wafer vs. Ladyfingers

Cookies, gluten-free, chocolate wafer vs. Ladyfingers — In-Depth Nutrition Comparison

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How are cookies, gluten-free, chocolate wafer and ladyfingers different?

  • Cookies, gluten-free, chocolate wafer is richer in copper, manganese, magnesium, potassium, and calcium, while ladyfingers are higher in vitamin B5.
  • Cookies, gluten-free, chocolate wafer covers your daily need for saturated fat, 61% more than ladyfingers.
  • Cookies, gluten-free, chocolate wafer contains 3 times more magnesium than ladyfingers. Cookies, gluten-free, chocolate wafer contains 41mg of magnesium, while ladyfingers contain 12mg.
  • Ladyfingers are lower in saturated fat.

Cookies, gluten-free, chocolate wafer and Cookies, ladyfingers, with lemon juice and rind types were used in this article.

Infographic

Cookies, gluten-free, chocolate wafer vs Ladyfingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 33% 30% 138% 86% 21% 62% 16% 54% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Contains more MagnesiumMagnesium +241.7%
Contains more CalciumCalcium +131.9%
Contains more PotassiumPotassium +200.9%
Contains more CopperCopper +172.6%
Contains less SodiumSodium -17%
Contains more ManganeseManganese +71.3%
Contains more ZincZinc +46.2%
Contains more PhosphorusPhosphorus +20.1%
~equal in Iron ~3.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 26% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Contains more Vitamin B5Vitamin B5 +159.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 30% 63%
Protein: 4.06 g
Fats: 30.42 g
Carbs: 62.82 g
Water: 1.37 g
Other: 1.33 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +234.3%
Contains more OtherOther +20.9%
Contains more ProteinProtein +161.1%
Contains more WaterWater +1323.4%
~equal in Carbs ~59.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 35% 8%
Saturated fat: Sat. Fat 15.299 g
Monounsaturated fat: Mono. Fat 9.462 g
Polyunsaturated fat: Poly. Fat 2.274 g
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Contains more Mono. FatMonounsaturated fat +152.1%
Contains more Poly. FatPolyunsaturated fat +59.9%
Contains less Sat. FatSaturated fat -79.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookies, gluten-free, chocolate wafer Ladyfingers
Lower in Sugar ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cookies, gluten-free, chocolate wafer Ladyfingers DV% diff.
Cholesterol 221mg 74%
Saturated fat 15.299g 3.069g 56%
Selenium 21.1µg 38%
Fats 30.42g 9.1g 33%
Vitamin B2 0.428mg 33%
Vitamin B12 0.75µg 31%
Vitamin B1 0.284mg 24%
Copper 0.259mg 0.095mg 18%
Choline 92mg 17%
Folate 60µg 15%
Vitamin B5 0.43mg 1.116mg 14%
Monounsaturated fat 9.462g 3.754g 14%
Protein 4.06g 10.6g 13%
Vitamin B3 2.104mg 13%
Vitamin B6 0.122mg 9%
Calories 541kcal 365kcal 9%
Starch 21.2g 9%
Potassium 340mg 113mg 7%
Magnesium 41mg 12mg 7%
Manganese 0.411mg 0.24mg 7%
Polyunsaturated fat 2.274g 1.422g 6%
Calcium 109mg 47mg 6%
Phosphorus 144mg 173mg 4%
Vitamin C 3.7mg 4%
Vitamin E 0.63mg 4%
Zinc 0.78mg 1.14mg 3%
Vitamin D 0.6µg 3%
Vitamin D 22IU 3%
Fiber 1.6g 1g 2%
Iron 3.67mg 3.58mg 1%
Carbs 62.82g 59.7g 1%
Sodium 122mg 147mg 1%
Net carbs 61.22g 58.7g N/A
Sugar 40.99g 25.39g N/A
Vitamin A 3µg 0%
Vitamin K 0.2µg 0%
Trans fat 0.102g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.003g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A
Omega-3 - ALA 0.115g N/A
Omega-3 - DPA 0.002g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.082g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookies, gluten-free, chocolate wafer Ladyfingers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Cookies, gluten-free, chocolate wafer
41%
Ladyfingers
Minerals Daily Need Coverage Score
47%
Cookies, gluten-free, chocolate wafer
47%
Ladyfingers

Comparison summary

Which food is lower in Sugar?
Ladyfingers
Ladyfingers is lower in Sugar (difference - 15.6g)
Which food is lower in Saturated fat?
Ladyfingers
Ladyfingers is lower in Saturated fat (difference - 12.23g)
Which food is richer in vitamins?
Ladyfingers
Ladyfingers is relatively richer in vitamins
Which food is lower in Cholesterol?
Cookies, gluten-free, chocolate wafer
Cookies, gluten-free, chocolate wafer is lower in Cholesterol (difference - 221mg)
Which food contains less Sodium?
Cookies, gluten-free, chocolate wafer
Cookies, gluten-free, chocolate wafer contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, gluten-free, chocolate wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171858/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.