Cookies, gluten-free, chocolate wafer vs. Ladyfingers — In-Depth Nutrition Comparison
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How are cookies, gluten-free, chocolate wafer and ladyfingers different?
- Cookies, gluten-free, chocolate wafer is richer in fats, copper, manganese, magnesium, potassium, and calcium, while ladyfingers are higher in protein and vitamin B5.
- Cookies, gluten-free, chocolate wafer covers your daily need for saturated fat 61% more than ladyfingers.
- Cookies, gluten-free, chocolate wafer contains 3 times more magnesium than ladyfingers. Cookies, gluten-free, chocolate wafer contains 41mg of magnesium, while ladyfingers contain 12mg.
- Ladyfingers are lower in saturated fat.
Cookies, gluten-free, chocolate wafer and Cookies, ladyfingers, with lemon juice and rind types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +241.7% |
| Contains more CalciumCalcium | +131.9% |
| Contains more PotassiumPotassium | +200.9% |
| Contains more CopperCopper | +172.6% |
| Contains less SodiumSodium | -17% |
| Contains more ManganeseManganese | +71.3% |
| Contains more ZincZinc | +46.2% |
| Contains more PhosphorusPhosphorus | +20.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +159.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 74% | |
| Saturated fat | 15.299g | 3.069g | 56% |
| Selenium | 21.1µg | 38% | |
| Fats | 30.42g | 9.1g | 33% |
| Vitamin B2 | 0.428mg | 33% | |
| Vitamin B12 | 0.75µg | 31% | |
| Vitamin B1 | 0.284mg | 24% | |
| Copper | 0.259mg | 0.095mg | 18% |
| Choline | 92mg | 17% | |
| Folate | 60µg | 15% | |
| Vitamin B5 | 0.43mg | 1.116mg | 14% |
| Monounsaturated fat | 9.462g | 3.754g | 14% |
| Protein | 4.06g | 10.6g | 13% |
| Vitamin B3 | 2.104mg | 13% | |
| Omega-6 (Linoleic acid) | 2.082g | 12% | |
| Calories | 541kcal | 365kcal | 9% |
| Starch | 21.2g | 9% | |
| Vitamin B6 | 0.122mg | 9% | |
| Magnesium | 41mg | 12mg | 7% |
| Potassium | 340mg | 113mg | 7% |
| Manganese | 0.411mg | 0.24mg | 7% |
| Omega-3 (ALA) | 0.115g | 7% | |
| Calcium | 109mg | 47mg | 6% |
| Polyunsaturated fat | 2.274g | 1.422g | 6% |
| Vitamin C | 3.7mg | 4% | |
| Phosphorus | 144mg | 173mg | 4% |
| Vitamin E | 0.63mg | 4% | |
| Vitamin D* | 22 IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Zinc | 0.78mg | 1.14mg | 3% |
| Fiber | 1.6g | 1g | 2% |
| Carbs | 62.82g | 59.7g | 1% |
| Iron | 3.67mg | 3.58mg | 1% |
| Sodium | 122mg | 147mg | 1% |
| Protein per 100 calories | 0.75g | 2.9g | N/A |
| Calories per 10 g protein | 1333kcal | 344kcal | N/A |
| Weight per 100 calories | 18g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 0.77 | 1.7 | N/A |
| Net carbs | 61.22g | 58.7g | N/A |
| Sugar | 40.99g | 25.39g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.102g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 (EPA) | 0.003g | 0.004g | N/A |
| Omega-3 (DHA) | 0g | 0.036g | N/A |
| Omega-3 (DPA) | 0.002g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.009g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.06 g
Fats:
30.42 g
Carbs:
62.82 g
Water:
1.37 g
Other:
1.33 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +234.3% |
| Contains more ProteinProtein | +161.1% |
| Contains more WaterWater | +1323.4% |
~equal in
Carbs
~59.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.299 g
Monounsaturated fat:
Mono. Fat
9.462 g
Polyunsaturated fat:
Poly. Fat
2.274 g
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
| Contains more Mono. FatMonounsaturated fat | +152.1% |
| Contains more Poly. FatPolyunsaturated fat | +59.9% |
| Contains less Sat. FatSaturated fat | -79.9% |